- What's up guys. It's your boy IPB pro Sporty.
I'm gonna take you guys through one of my favorite meals.
(exciting music upbeats)
Today we're gonna be doing some steak
which is definitely high on fat, definitely high on protein.
That's usually what I get, you know,
especially when I'm wanting to like put on some good size
and stuff like that.
And for a treat,
we're gonna put some Hamburger Helper pasta.
All right, so we've got our pasta first.
So we're gonna start our pasta off,
get a cup of water in there.
I got some in there already boiling,
but we're going to put some more up in there
and turn the heat up a little bit.
I can't eat this cause you know,
I know everybody like,
"how are you gonna fix that? You're four weeks out".
I'm telling you all this right now.
I cook food for my fiance, so I can watch her eat it.
Everybody deal with their hunger in a different type of way,
and this is the way I deal with mine,
by just fixing the food, fixing the food.
I love giving it to a friend or giving it to my fiance.
I am a naturally small guy, aesthetically guy.
So I have to eat so much calories,
so much food just to keep myself at a weight, you know.
Different pros, different coaches, different Olympians,
which are my close friends, Keon, Hambrick.
You know, they're telling me all the time Sporty eat,
eat, eat.
You know, the more you eat,
the more you're growing and just, you know,
acknowledging the things that people tell me in my ear
and my friends tell me in my ear
and just working it into my way,
doing what I know I need to do to be the best me.
So if you want to grow, eat more.
- [Dan] And you chose to use the skillet versus the pan.
- Yes
- [Dan] Any reasoning to that?
- Because I don't have one.
(Dan laughs)
I burn all my pans throughout pro.
All right, so I'm going start on this service steak.
Always wash all my food off.
They are never know who hands touched it.
You guys see the camera,
mean Maddie, Bruno and Nina.
(exciting music sounds)
The foods I fell most in love with in building
it's turkey, turkey and rice, man.
I just feel like you could put Turkey and rice together
all day and it's gonna taste amazing,
put some sauce on it, it tastes good,
instead of just eating chicken and rice,
fish and rice, beef and rice,
those things get old to me.
But when I get lean ground, lean ground Turkey,
I mix it up with some rice
and put some of my little specialty sauces on it,
which I didn't show y'all.
Boom.
May show you, get that,
all my beginners and bodybuilding,
make sure you get this sauce.
Don't make yourself so miserable.
Well, you have no type of taste inside your body.
It's ways around it.
So the pasta is ready.
Now we're gonna add the sauce in there.
Yeah, this is the good stuff right here.
Trying to tell you man,
there's a meal right here.
Put you in the game for real, for real.
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The one steak.
All right guys, so pretty much how I will cook up my steak,
I'll get the pan as hot as it can be just so I can,
you know, just put the steak on there and get it started.
Salt, can't go wrong with my sea salt.
This is always a good tool to use at bodybuilding,
especially when you're on pro and you're dialing in,
you want to keep your sodium high, because when your coach,
if your coach decide to pull water
or pull anything off you,
you wanna have water and you want to have your sodium high,
because at the end of the day,
when you're completely depleted with fat or anything,
the things that's gonna pull from your body,
so your muscles will pull,
what's gonna be the water
and which is gonna be the salt that you put on your food.
So I'll always recommend sea salt,
always put a little bit of black pepper
and just a little bit of onion powder just to give it
a little bit of taste,
I never overdo it, but this is what I pretty much use.
Dude, I like my steak medium.
I used to like it well done.
- [Dan] Ew.
(Sporty laughs)
- It's I saw the learning behind it, you know,
it takes away 90% of the protein if, you know,
cook it well done, you know.
So now I just eat my meals.
I eat my steaks, you know, medium, medium rare.
(exciting music continue)
So the pasta is done,
so now we're just gonna be waiting
on this steak to get done and that pretty much wraps it up.
You know, I throw a little bit of vegetables with it.
Maybe like, maybe like four or five asparagus.
That way I can have my greens in,
and that's my bodybuilding meal right there.
I'm just waiting,
I'm looking forward to eating it, you know,
I can't eat it, but I'm definitely looking forward
to Jessica eating it.
So she better love me,
she better love me, man.
Like I said, I use asparagus.
I use those from Eat Clean Bro.
Definitely make sure you check Eat Clean Bro.
I get all my stuff in, bulks, chicken, vegetables,
rice, ground turkey beef.
I get all that in bulks, you know?
So make sure you use my discount code, SPORTY10,
that's gonna help you all save a lot of money.
What I usually do with my vegetables,
I will get some of this garlic which I definitely recommend.
Zero calories, all right?
This is definitely priority some of the best seasons I got,
they got all types of season.
I get the, the garlic pepper,
just so I can put on my vegetables,
it could give it a little flavor.
(exciting music continue)
Here we go.
I most wanna strand.
That was my favorite bodybuilding meal,
steak, pasta, asparagus.
You can't go wrong with it, it tastes amazing.
It's one of my favorite dishes to eat on my off seasons,
as one of my favorite bodybuilding meals.
So I definitely recommend it.
Thank y'all for watching,
thank you all for your time, please.
I hope you all enjoyed it.
Make sure you subscribe
and remind at the end of the day,
Sporty said keep it real with yourself,
do what you got to do to get to your goals
and at the end, that knows matters for that,
so thank you all for watching.
Make sure you subscribe.
(exciting music continue)