BENEFITS OF CARROTS - 17 Amazing Health Benefits of Carrots.
Carrots are a root vegetable and are often claimed as perfect healthy foods. Carrots
are an abundant source of beta carotene, fiber, vitamin K, potassium, and antioxidants. Carrots
are sweet, crunchy, highly nutritious, and low in calories. These are associated with
several health benefits. In today’s video, we will show you 17 Amazing Health Benefits
of Carrots.
#1 Reduce the risks of cancer Carrots are rich in beta carotene and give
protection against several types of cancers such as prostate, colon, and stomach cancers.
Women who consume more carrots rich in carotenoids have lower risks of breast cancer. Scientists
believe that antioxidants such as beta carotene found in carrots protect the cell membranes
from damages and ease the growth of cancer cells. Carrots are also loaded with anti-carcinogenic
properties that help to inhibit the growth of cancerous cells.
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#2 boosts eye health It is believed that the consumption of carrots
promotes eye health and improves your eyesight, especially at night. Antioxidants found in
carrots help to protect eyes from damages caused by free radicals. Carrots are also
rich in lutein and lycopene which help to maintain good eyesight and night vision. Carrots
are also a great source of vitamin A and help to promote good eyesight especially in low
light.
#3 helps to reduce weight Carrots are naturally low-calorie foods and
full of nutrients that can help you to reduce weight. Carrots also contain a higher amount
of fiber which gives feelings of fullness for a longer time and prevents you from bingeing
on other fattening foods. So the addition of carrots to your daily diet can be an effective
way to lose belly fat.
#4 lowers blood cholesterol Carrots are found to lower cholesterol levels
because they contain high amounts of soluble fiber. Some studies show that consuming a
cup of carrots daily for three weeks can help to lower blood cholesterol levels. Carrots
are also a good source of calcium which helps to lower “bad” LDL cholesterol levels.
#5 improves skin health Carrots have also vitamin C which has healing
properties and helps to recover your skin from external damages and trauma. Beta carotene
in carrots also helps to lower skin inflammation which boosts the healing process.
Eating carrots will also give a radiant glow to your skin and also help to promote healthy
skin and nails. To get more benefits you should consume raw carrots.
#6 Boosts immunity Carrot juice is a great source of vitamin
A and C which has antioxidant properties and helps to protect your immune cells from free
radical damages. Additionally carrot juice also a great source of vitamin B6 and 1 cup
(240ml) gives you 30% of DV. The deficiency of vitamin B6 is linked with weakened immunity.
The powerful antioxidants found in carrots help to reduce inflammation and boost your
immune functions by enhancing disease-fighting cells in your body.
#7 ensures bowel regularity and helps in digestion Carrots contain s a significant amount of
dietary fiber which plays a vital role to maintain good digestive health. Fiber makes
your stool bulky so it can pass smoothly through the digestive tract and help to prevent you
from constipation.
#8 Improve heart health Carrots are a rich source of potassium that
plays an essential role in proper blood pressure regulation. Foods that are high in potassium
have been shown to protect against high blood pressure and strokes. Potassium helps to relax
the blood vessels and reduce the risks of high blood pressure and other cardiovascular
problems.
#9 protects your liver The carotenoid found in carrots helps to protect
your liver from diseases. Studies reveal that the anti-inflammatory and antioxidant properties
of carrots help to protect from non-alcoholic fatty liver diseases (NAFLD). This disease
occurs due to the accumulation of fat in your liver and it can cause liver scarring and
lasting damage. Beta carotene is also the most powerful liver
cleanser and helps to remove toxins from your liver. The beta-carotene and other plant-based
compounds found in carrots help to improve your overall liver functions.
#10 helps to control blood sugar Carrots among other non-starchy vegetables
are an excellent addition to the diet for diabetes patients. Carrots contain plenty
of nutrients that help to control blood sugar levels such as vitamin A, vitamin B6, and
fiber. However, carrot juice may contain sugar and carbohydrates but it will not spike the
blood sugar levels. Carrots have a low glycemic index (GI) and
the foods and beverages with low glycemic index help to control blood sugar management
in people with diabetes.
#11 helps to get rid of toxins Vitamin A found in carrots help to remove
toxins from the body and also stops the accumulation of fats and bile in the liver that helps you
to keep healthy. Carotenoid also acts as an antioxidant and help to detoxify your system.
These antioxidants fight with free radicals and help to remove heavy metals and toxins
from your body.
#12 helps to stimulate hair growth Carrots are abundant in vitamin A which will
help to make your hair longer, thicker, and stronger. Carrots are also beneficial for
improving the blood circulation of the scalp. The improved blood circulation of the scalp
helps to promote hair growth and prevent premature graying of hairs. Approximately 4 ounces of
consumption of carrot juice regularly helps to promote hair growth and also prevents hair
fall.
#13 Prevent aging Consumption of carrots on regular basis can
help o prevent the aging process. Because the presence of beta-carotene in carrots acts
as an antioxidant and helps to reverse cell damage which occurs due to the body’s regular
metabolism. The availability of vitamin C in carrots helps to stimulate the production
of collagen in the body which helps to maintain skin elasticity and prevent wrinkles. Vitamin
A also helps to destroy free radicals that prevent aging.
#14 helps to improve dental health Carrots are known as cavity-fighting vegetables
and raw carrots act as a natural toothbrush. Carrots contain keratin and vitamin A which
help to strengthen damaged tooth enamel. Keratin also helps to get rid of plaque which causes
damage to tooth enamel and vitamin C keeps your gums healthy. Carrots also help the production
of saliva by stimulating the gums. Saliva formation controls the growth of cavity-forming
bacteria.
#15 Good for Women’s Health Issues Carrot juice is also a benefit for women.
The phytoestrogen properties of carrots help to get relief from the menstrual cycle and
also regulate bleeding for those with heavy periods. Carrots are also good for pregnant
women because vitamin A is necessary for the development of the skin, eyes, teeth, and
bones of your baby. Carrots also reduce the risk of fetal infection and prevent miscarriage.
Carrots are also beneficial for the production of breast milk.
# 16 Prevent from Osteoporosis Carrots also contain small amounts of calcium,
phosphorus, and vitamin K which contribute to improve bone health and help to prevent
osteoporosis. A healthy balanced diet Improves your bone health.
#17 General health benefits The carotenoid found in carrots helps to regulate
blood sugar and also avoid fluctuations. Carrots also have alkaline compounds which help to
purify the blood and balance the acid-alkaline ratio in the body. The potassium found in
carrots also helps to regulate blood pressure by balancing the high levels of sodium linked
with hypertension.
Carrots are incredibly nutritious and are considered healthy snacks full of nutrients
and low in calories. They are linked with a lot of health benefits including heart and
eye health, improve digestion, and also help to lose weight. This root vegetable comes
in several colors, sizes, and shapes which makes them a great addition to a healthy diet.
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