in this video I'm going to teach you how
vibration can enhance your sex life in
ways that you didn't realize were
possible I'm Dr Rena Malek urologist and
pelvic surgeon and if you're new here I
make content about your bladder health
sexual health and so much more every
Monday and Friday so make sure to
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your friends in this video I'm going to
cover six reasons that vibration can
enhance your sex life and why you should
incorporate it okay so how does
vibration actually work the genitals
contain a number of superficial and deep
receptors and these respond to different
things like temperature pressure stretch
and pain specifically for vibration
there are specific receptors called
pacinian corpuscles and these detect
vibration and send these signals then to
the brain stem and the Brain to help our
brains process exactly what that
sensation is with these signals brings
the number one reason to try vibration
and number one is increases blood flow
and circulation to the genitals the
vibration itself causes an increase in
stretch of the blood vessels called
vasodilation causing increased blood
flow to kind of stay around the pelvic
floor how does this work vibration
causes an oscillating or fluctuating
meaning back and forth motion of the
muscles this stretching and shortening
of the muscles increases the metabolic
rate causing the blood vessels to dilate
therefore allowing increasing blood flow
to go in this increasing blood flow can
also cause the muscles to relax so if
you want to increase blood flow they've
actually looked at what kinds of
vibration work best and it actually
depends on where you are in terms of
your stimulation so in the initial parts
of stimulation if you stimulate it like
on and off periodically that increases
blood flow more and then as the
stimulation increases later points a
continuous stimulation may be more
beneficial so it's worth worth
experimenting with your toys or whatever
you're using for vibration to see if
something works better than another for
you personally the number two reason is
that it increases libido all this
increased blood flow leads to increased
arousal and desire to have sex
interestingly when they've looked at
studies of men and women who've used
vibrators in the past month versus those
that have not we use these validated
questionnaires looking specifically at
sexual desire so they've looked at these
questionnaires across multiple people to
ensure that this answer to this question
correlates with actual sexual desire
levels they found that women who've had
vibrators in the last month all score
higher with sexual desire and similarly
men who've used barbaries in the last
month tend to score higher in areas of
libido as well compared to those who
have not the third reason to consider
using vibration is to improve sexual
performance and you might be saying how
does that even work well with the
studies have looked really mostly at men
but probably there are translatable to
women as well the vibration itself
stimulates fibers in certain types of
nerves like the cavernosal nerves and
the pudendal nerves which are involved
in sexual function this stimulation
causes a release in nitric oxide and I
say this all the time but nitric oxide
is like an ignition for erections you
need a good amount of nitric oxide in
order to have erectile function and this
then causes relaxation and allows blood
to fill into the corpora or the erectile
tissue of the penis in fact vibratory
stimulation is FDA approved for men with
spinal cord injury to help induce
ejaculation it's also been used
successfully in men who've had
prostatectomy to help restore erectile
function so really great options for
improving sexual function and its spinal
cord injuries even improving ejaculation
the number four reason to consider
adding vibration into your sexual
repertoire is that it can cause more
intense and longer lasting orgasms this
is because vibration can stem relate
different types of nerve receptors
specifically the those pacitian core
puzzles we talked about earlier that can
lead to longer and more intense orgasms
in fact people who have difficulty
achieving orgasms are what we call an
orgasmia are actually treated with
directed masturbation as a treatment and
multiple studies that has been shown to
be effective as a treatment for people
who have difficulty achieving orgasm
it's also been shown that using
vibration can shorten the time between
orgasms in women so women who tend to
have multiple orgasms with vibration are
also more likely to have multiple
orgasms with their partner number five
reason is that it can improve your
relationship in multiple studies when
they've asked couples who are open to
their partner masturbating men reported
that women using a vibrator actually
takes the pressure off them to make sure
their partner orgasms and potentially in
patients who have limited energy or
easily fatigued it offers an alternative
option most people who had Partners who
used vibrators that had actually
enhanced their sexual relationship and
also it just provides a new Avenue and
New Sensations to try out in foreplay or
during intercourse that can really add a
sense of adventure or excitement number
six it can be used by yourself or with
your partner so why not try it it's a
great way of course to achieve orgasm by
yourself quickly and reliably but also a
great way to again as I mentioned
earlier experiment with your partner and
provide more interesting ways of
achieving sexual intimacy number seven
it's extremely versatile you can use it
for clitoral vaginal anal stimulation
you can use it with different speeds and
different patterns to really identify
what you like best and bring that
knowledge to your partner when you're
having sex and both of you will have a
better and more enjoyable sexual
experience as always I hope you enjoyed
this and remember to take care of
yourself because you are worth it
foreign
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