I'm going to talk about how to have astral projection or how to astral
projects in just just a couple of minutes so astral projection is
experience where you can sort of leave your physical body and have an OBE which
is an ounce of body experience this is where you are able to sort of project
your your consciousness as it were into other places so here's how you do it in
in quite a few simple steps so the first thing you need to do is to make sure
that you understand when you're going to be doing this stuff right this is not
something you can do at any point in a day or night there is a certain sort of
sweet spot which you need to target in order to have the best chance of doing
this and that's what you spot is about 3:00 between 3:00 and 6:00 a.m. in the
morning I know it's gonna be end up a bit annoying happen to wake up at that
time but to be honest that's just the best time for this stuff you know that's
when it's gonna work so you want to wake up at 3 to 6 a.m. it's like before that
you should just go to sleep as normal ideally if you're tired or you've been
doing exercise or something I'll make it easier to fall asleep and then you go to
sleep as normal wake up at 3 to 6 a.m. and then at this time you're going to do
something quite different okay so you're gonna wake up say half three you're
gonna lay motionless in the bed okay you're not gonna move at all and it's
really important by the way to make sure that you keep your muscles completely
relaxed you know you hold a lot of tension in your shoulders in your jaw
muscles so completely relaxed everything you know make sure that none of your
muscles are tensed at all and then just lay there okay just don't move at all
now what you're going to notice first is that you're because you're already very
tired you've had no your deep sleep throughout the night you've had several
sleep cycles you're going to be feeling in a in such a way that you could easily
fall back asleep but you could also keep your mind awake because you've woken up
right and this is a sweet spot this is what you're aiming for so you need to
make sure that when you do this you don't let yourself fall asleep okay you
need to make sure that you'd let yourself stay awake in your mind but
your body is gonna sort of be paralyzed unable to move
and this is how you can ask for projects you know the most effectively and
fastest so you're laying there motionless you you're going to try and
keep your mind awake okay you're not gonna fall asleep because that would
just make you have a normal sleep and you know dreams or whatever and you're
gonna wait until something special happens now what's gonna happen is after
a while after say a minute between one and two minutes that's why it's the site
of this video is you know how to us project in one and a half minutes 90
seconds right so you're gonna feel a vibration
or you sort of like a fuzzy hazy feeling all over your body it might start at
your toes maybe it started your head and sort of work either up or down depending
on you know where it starts and that is known as the vibrational stage that is
known as the beginning of an OBE where you're just starting to draft the
transition from being conscious awake to being in a different mental state or
different states of consciousness okay because that's what this is it's a
different state of consciousness so once you've done that once you've experienced
the what we call the vibrational stage the next stage is where you're going to
be able to transition from being just sort of laying in the bed and having
these vibrations and this feeling to actually entering the OBEs state or the
astral plane so what you need to do here is firstly don't panic okay it's gonna
feel strange it's not comfortable being unable to move you know you're gonna be
paralyzed on bed and that's quite a weird experience for a lot of people you
know being paralyzed you're not able to move it's quite disconcerting at this
time you might see or hear things that aren't there you might feel like there's
somebody standing above you like some sort of shadow creature
you know you might also feel like something's pressing down on your chest
as well as you're laying there this is all completely normal this is all known
as sleep paralysis everyone has this but not everybody is aware of it because
usually you're asleep at 3:00 a.m. right or at least you should be so normally
you just you sleep through this process because it's the transition from your
deep sleep or your you know your main sleep
to those REM sleep rapid eye movement sleep this happens you know at the
greatest frequency and for the longest time at 3 to 6 a.m. you know towards the
end of your sleep chunk or the night of your sleep
it happens towards the end this is a sweet spot 5 bees for lucid dreams
friends like that so this is why you're targeting your REM sleep so you're
laying there motionless let's just recap you've passed a vibrational stage you
feel like sums of warm heavy feeling is going up or down your body your muscles
are all relaxed and your eyes are closed what will happen now okay is a very
fragile state in between vibrational and OBE where if you distract yourself or if
you have too many thoughts like what am I going to do today what am I going to
have for breakfast where am I going to go these thoughts will distract you and
wake you up so you want to avoid these as much as possible and then focus
instead on keeping yourself awake okay you need to keep your mind awake of
course but also keeping yourself relaxed and calm and not engaged with these
thoughts here the daily monkey mind chatter thoughts like what am I going to
do so it's really it's sort of like an art really the
finding the balance between staying alert but not to alert then you wake
yourself up but you know you're going to get used to this stuff this is not gonna
take just a couple of days you're gonna overlook the course of the next few
weeks if you try this every night you're gonna begin to improve it this stuff
right so technique itself here takes 90 seconds title projects but by practicing
that every night for say a month you're gonna improve to the point where you are
you know maybe be able to do it faster you might be able to do it more often
so really just stay patient with this guys anyway I'm waffling again get back
to the point in the stage between vibrational and OBE you're going to
start to see shapes and these shapes will be either distinct line drawings of
shapes or maybe there'll be things like colors like patterns spiraling patterns
going towards you and washing over your what we call your third eye or your a
vision outside of your main eyes your real life waking eyes
and these patterns will stay and sort of carry on flitting around for a couple of
minutes or so depending on how experienced you are this they might you
know only lasts a few seconds and then you'll be into the OBE but you know
you'll find that out as you try this so like I said it's gonna take between one
and two minutes 90 seconds for this for this whole process to happen for you to
go from being awake at 3 a.m. to vibrational to seeing these these
patterns you know we call this the transitional period to actually having
the OBE at the very end of the 90 seconds so you'll see the shapes the
important thing is not to interact with them just let them sort of wash over
your vision and your audio perception don't interact with them in the sense
that you try and listen to what what sound it is or what's being said if
you're having any voices for example try not to interact with this stuff just let
it happen like you're watching something passively okay then what's gonna happen
you will start to see the dream merging into your awareness you'll start to see
for example a quick glimpse of being in a room or maybe even the room you're
sleeping in right you might see a quick glimpse of walking down the street or
walking on a beach or climbing something or doing something active right you'll
be seeing a quick glimpse of this it won't be the full OBE experience or the
full astral plane that you're gonna have later on but it will be a part of it
will be like a fragmented version of that you'll see some part of a dream
scene okay and the important thing is that if you
let this dream or this OB form around you around your awareness eventually
within a few seconds in fact you will be in the OBE and you'll be able to
interact with it you'll be able to sort of fly around to do whatever you want
and go wherever you want talk to people etc but like I said this is a very
fragile state okay this that that process takes between five and thirty
seconds okay to transition from being but you know vibrational laying there
not moving to actually entering the OBE and the dream this is a very fragile
state if you get too aroused or excited by your thoughts if you hear noises or
it's too light in the room right if your curtains open and the daylight's coming
in an early sunrise that will all keep you from entering the Oviatt that will
keep you from becoming engaged with the astral plane and what will happen
instead is you'll just wake up you'll have a normal morning wake-up routine
and nothing will happen nothing will change so that's why it's really
important to make sure that you if you want to do this okay if you want to
actually ask to all projects and astral travel etc you need to make sure that
you meditate every single morning and every single evening meditation is going
to help you massively with this stuff especially if you want to have more
awareness more control of your life more sort of articulation and the words you
speak and the way you have thoughts and the way you process information and
project it to people the meditation is going to hugely help you with all of
that as well as you know awareness and being able to have ideas and feel calm
feel stress free and ground yourself in a way that you can feel calm and sort of
collected throughout the entire day so it really is beneficial to meditate
every single morning and every single evening it doesn't have to be for long
it can be for five minutes it can even be just for a couple of
minutes as you're getting started you know made other videos on how to
meditate you can watch those in the description and I said guys that's how
to astral project in just 90 seconds you can this off hand this can obviously
take you less time if you go through these stages quicker but it also might
take you slightly more time you know if you are distracted during the
vibrational stage if you find that you're thinking of various things and
you have to bring your awareness back to
focusing on the vibrational stage and keeping your mind awake and alert it can
take longer of course so be patient with it you know it can take a while and for
those of you who have actually made it to the end of this video you may be
upset or you may be pleased to hear that I don't actually believe astral
projection is a proven skill in the turkey in the sense that you can visit
the astral plane and it be something separate to your mind so when I say
astral projection for this video in this context I am trying to target
people who are trying to learn astral projection but what I really mean by
this and I sort of grouped them together because in my opinion
astral projection is the same as a lucid dream I've made another video explaining
why explaining it the science behind it and how I know this for a fact but I my
opinion is at least that astral projection is a lucid dream and the
reason I've explained this video almost the same as I would have explained a
wild which is awake induce lucid dream is because the two techniques are very
similar okay so if you've noticed I talked about the vibrational stage okay
but really that is the same as when I talked about in a while technique for a
little dream the vibrational stage is the same as the transition between being
awake and having sleep paralysis and then having a lucid dream it's exactly
the same process and that's why but in my opinion is the same but you know if
you want to find out more about that you can watch my other video by the way guys
I forgot to say I have another channel which I really would appreciate if you
don't subscribe follow like comment etc and that is called transcend your limits
this is like a daily vlog office I'm doing these lucid videos daily as well
but this is more of a daily vlogging insight into my life and you know what I
travel is a travel vlog when I'm you know mainly the house it's just gonna be
informational advice tips tutorials on life in general it might you know it
might be consciousness it might be personal development meditation and yeah
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