Hello there, if you are looking for scientifically proven ways to get rid of cellulite while you have
found the right video we're going to learn what actually works and what doesn't work so let's
begin okay so let's begin with tip number one look at using caffeine based creams or lotion
Studies have shown that they're quite effective at dehydrating the cells which can help with the
appearance of cellulite please remember though you are going to have to use them every single day to
make sure that you see those effects moving on to tip number two natural potassium intake there are
no studies yet confirming potassium intake and also cellulite appearance but there are theories
that having a healthy balanced diet which has enough potassium in it can help with fluid buildup
which can then help the appearance of cellulite so there's definitely no harm in incorporating foods
like butternut squash bananas sweet potato I will leave a full list in the description below into
your healthy balanced diet obviously you don't want to be just having those because then that's
too much potassium but incorporating them into a healthy bath diet is completely fine and it could
help with the appearance of cellulite I would avoid however taking any potassium supplements
you can get more than enough from a healthy balanced diet moving on to tip number three
retinoid creams there is evidence that retinoids can help with the appearance of cellulite by
thickening that skin it's going to help with the overall appearance please remember though due to
skin Cycles you will need to apply it for at least a minimum of six months or maybe even longer to
see its full effect please also remember they are not suitable for everyone so always speak to a
healthcare professional and read the information leaflet before taking or using it sorry because
your safety is the most important thing moving on to tip number four please do not waste your money
on supplements I know some people say that ginkgo biloba supplements caffeine supplements grape seed
supplements all these things apparently help with cellulite the truth is there is no evidence that
supports any of these claims so the best advice I give you is don't waste your money on them moving
on to tip number five massage the area try and do it daily it's shown it's going to help build
circulation it's going to help plump up the area and it's going to stop fluid buildup in the area
which is then all going to potentially help with the appearance of cellulite and best of all it's
free so there's definitely no harm in giving it a go moving on to tip number six if you think you
might be overweight consider losing weight as for some people it's been shown that losing weight can
help with the appearance of cellulite now if you want more help on evidence-based ways to actually
lose weight I have quite a few videos on them I think over about 20 25 million views on them
they've helped many people around the world I'll leave a link to it up here and in the description
below but please remember don't lose too much weight as actually losing too much weight can
have the opposite effect on cellulite and make it appear worse moving on to tip number six firm your
skin with exercise look exercise helps improve the appearance of cellulite by making the skin
firmer and smoother what's going to happen is we're going to replace those fat cells with
more muscle and this is going to help with the appearance of cellulite so that's everything
that you can do to help with the appearance of cellulite okay but please do remember there are
cosmetic treatments that you can try as well I will leave more information about them in the
description below and lastly please do remember that cellulite is something completely natural
you shouldn't be pressurized to do something about it or be made to feel bad about it at all everyone
suffers from cellulite and only make that change if you really want to and if it's a choice that
you've made always remember that you're awesome and I'll see you next week this route is my
favorite room in the surgery because we have two AC units one there one on the other side and it's
nice and cool to film in because it is so hot in this surgery honestly I can't explain to you all
how hot it is filming around here especially when you're moving around as well and you're
building up that sweat definitely not a good thing moving on to tip number three retinoid creams
also guys I just want you to see this this is what I have to do basically to film I just carry
on this um gorilla Mount and I risk the entire camera on this basically so it could fall at
any point but these are the risks that you've got to take it's a Canon R5 I think it's like 8
000 pounds this camera altogether but it is my camera and you know I use it
as a tool just like a builder uses a hammer I use this as my tool so um yes