Believe in Yourself Meditation | 10 Minute Guided Meditation Overcome Self Doubt
Believing in yourself is a determiner of your future choices and behavior.
Achieving goals will be possible only when keeping a positive attitude.
If you want to make your dreams come true, you need to set free your inner power.
Let's begin. Find a quiet
and safe place at which you will be able to practice this session without distractions.
Sit or lie down into a comfortable position.
Slowly close your eyes and roll your shoulders back to open up your chest.
Take a deep breath from your nose and hold for 4 seconds, then slowly exhale through your mouth.
Imagine the inhale bringing positive and relaxing energy
while the exhale releases anxiety and stress.
Repeat this breathing cycle.
Inhale through your nose as if you were absorbing hope and confidence.
Hold it for 4 seconds, then exhale through your mouth.
Feel free from doubts and negative beliefs. Let’s do it one more time.
Take a soothing breath from your nose, hold it for 4 seconds
and release it from your mouth.
Let the peaceful wave move through your whole body.
Return back to a normal breathing pace. Stay entirely focused on your breath.
Pay attention to how the air passes through your nose, flowing to your chest,
and deep down into your lungs.
Feel the air flowing through your whole body, keeping you relaxed.
Slowly, shift your attention to your heart.
Feel the heartbeat slowing down and the blood flowing through your veins.
Be aware of all sensations which appear in your body and mind.
Allow this awareness to take you deeper into relaxation.
Allow feelings of safety and self-acceptance to emerge.
When you are ready, visualize yourself
walking between thin canyon walls. There are only rocks and walls surrounding you.
You can hear the echo of your steps, bouncing from the walls.
Some wind blows are escaping through cracks. While looking up, you can see a part of the sky.
Your intuition suggests to follow the wind’s direction.
The more steps you make, the stronger flow of air you feel.
You notice that you are getting closer,
to a thin pass. A strong sunlight is visible through it.
Go through the pass.
While coming out, you notice that if you take another step you will fall into an abyss.
But you feel safe, you feel happy.
The cool wind is soothing your body.
The view of the beautiful mountains is calming you down.
The feeling of freedom is filling you up with powerful energy.
You start to fill the wind, slowly lifting you into the sky.
A feeling of courage and confidence is taking over.
You are free of all limitations. Outstretch your arms and enjoy the flight.
As you enjoy your flight experience, you notice a tall mountain.
Go ahead, fly there
and stand on the peak of this mountain. Look at the beautiful sunset.
The sky is becoming red, orange and purple. Birds are gliding around you.
The mountains look sacred in that scenery.
Notice that the air has blown your anxiety away.
Feel the might which is within you.
Feel as if you can do and achieve anything you want.
Look at the large area under your feet that is awaiting you.
It's yours to councer.
Take a moment and put in mind anything you want to achieve.
Now, look at the air blows which are transforming into golden light.
The light is going towards you; filling in your body and mind entirely.
Let this light be your self-confidence.
Let it be the energy you will use to make your dreams come true.
Feel how your body absorbs the golden light and change it into courage.
And while you are experiencing this enhancement of your inner powers,
repeat the following affirmations in your mind.
I believe in myself. My inner power is infinite.
I am able to achieve anything I want.
My past doesn’t define my future.
My mind is my weapon.
Now, slowly bring your awareness back to your body.
Feel the air flowing in and out as you inhale and exhale.
Slowly, wiggle your fingers and toes.
And, when you are ready, open your eyes.
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Thank you for listening, and we will see you at the next session.