If you, like me, aren't feeling your best
or most confident self right now
because I've certainly had some time off
from working out over the summer.
Please don't worry,
We're going to get back on track.
I've got the answer for you.
My goal is to get in the best shape of my life,
physically and mentally,
and become my most lean, strong and confident self.
And I want you girls to come on this journey with me.
Starting today,
I'm giving you a full weeks guide for free,
here on YouTube, to get you prepared
for starting the biggest challenge we have ever launched
which is the Feel Good Fit Factory
launching on the 5th of September.
You do not want to miss this.
This is going to change all of our lives,
we are in it together
and we start day one right now with this workout.
A 5 minute hourglass sculpt killer workout.
Don't forget to download the full program you guys,
it has all of the workouts in there for the entire week.
All right, I hope you're ready to burn, cause trust me,
It's going to bring the fire.
"(timer counting down)" Alrighty familiar,
we are starting off with legs up
and double leg table top,
lower back flat, hands at the back of your head.
Rotate to your right knee,
center and down, then to the left.
Good, use that breathing, breath out,
breath in and down.
Keep that belly button back towards the spine
and your lower back flat.
"(timer counting down)"
Amazing work, from here you're going to hold,
pull that core in nice and tight,
belly button back towards the spine
and breathe you guys.
If you can take the toes a little bit further away
and your lower back flat.
Good, just keeping that hold
in your hundreds position.
"(timer counting down)"
Amazing. Both legs are down.
You're now going to come up,
to the center, and down.
Right elbow left knee, center and down.
Use that breathing, breath out,
breath in and down,
coming as high as you can.
Really working that core.
"(timer counting down)"
And changing onto the other side.
"(timer counting down)"
Great work, bring those feet in a little bit closer now,
you're going to reach to the left ankle, the right, center.
Keep looking forward and your chin to your chest.
"(timer counting down)"
Amazing, let your left knees bent,
your right leg is straight, hands together.
Come all the way up,
rotate, open the arms and back down again.
Really rotate your body
to hit into those obliques,
and control, breathe.
"(timer counting down)"
Straight onto that other side.
Right knee bent, left leg straight.
Let's go.
"(timer counting down)"
Good work.
Bend that left knee again.
Right, and the right knee I should say.
This time hands together,
reach up and back down again.
Good, each breath out,
try and reach to those toes,
belly button back to spine.
"(timer counting down)"
One more.
Okay, change onto that other side.
Let's go.
Really reach up.
As you lower that leg down,
keep that lower back flat in the mat.
"(timer counting down)"
Great work, from there you are coming up onto all fours.
Tuck those toes under,
lift the knees an inch from the floor,
dip the hip down and center.
Breath out, breath in.
Keep that core nice and tight.
Just 12 seconds left.
Nearly there. "(timer counting down)"
One more each side.
"(timer counting down)" And you are done.
Well done guys.
You smashed it Familia.
I am so proud of you.
Day one is never easy,
but honestly getting started is the first step
and you should be so proud of yourselves as well.
Don't forget to download the full program for this week
and this is the prep guide
for the full Feel Good Fit Factory,
launching on the 5th of September
on the Lean app, it is going to change your life.
I know it's going to change mine
and it's going to help you get in the best shape of your life
physically, but way more importantly, mentally.
You can start this guide at any point.
So please don't worry if you've missed the start date,
check out the description box for all the details.