Hey, guys! Jeff Cavaliere from www.athleanx.com, back with a really good back workout for you.
I'd like to call it my back to back "Back attack" workout. What I'm gonna do here is
pair up two of these exercises, perform Back to Back, perform four sets of those with one
minute in between, ok? So four rounds of this pair, one minute in between, then head to
the second pair of exercises, ok? Now I'm not gonna explain these things. I'm gonna
keep it up here. You guys can pause it, look at this, read it, go back, but I know you
like it for me to get right into the action. So let's get started right here with what
I call my "twisting pull-up". So what I'm gonna do is grab the pull-up bar here. Now
traditional pull-up. I twist first, I twist second, I come up third. I lower myself down,
twist, twist, up. I'm kind of tying the obliques when I do that... Twist, twist, up. OK? Do
these to failure. [pause]
And up, ok? Right from there, failure, to my next one called the " Physioball pull-over
crunch". [pause]
Get a dumbbell. I'm on top of the physioball. I'm gonna do a a regular dumbbell pull-over.
Back. Up. Little crunch. Arms straight. Pull. Crunch.
[pause] About 12.
[pause] OK. So we're going a minute rest after that,
four rounds of that, then moving on to our next series here. Next one. Now I know you
guys are gonna say that this is not a back exercise. Yeah, it is. Watch what we do. So
"thumbs up" push-up. Hands are gonna be in this position here. Not down. When we work
down, we cross the chest. So thumbs up, try to get to the back of our hands. A martial
arts move is kinda tough, but we can all do a thumbs up. So thumbs are on the ground like
this. Down in a push-up position. Push-up. [pause]
[pause] Gonna failure on those. So we're gonna run
up over to what I call my "dumbbell side lunge and row". So you all see the dumbbell row.
Let's get the lower body involved. Let's get a little more upturn angles, so you can see.
You slide across, come up and pull. Slide, up and pull.
[pause] OK, I'll turn. Slide, up and pull.
[pause] One more time from this side. I'll switch
arms. Across the body. Pull. [pause]
It works your lower back just by having to hold your posture. So guys, that's it. Basically,
you've got four exercises, four rounds of each pair and that's really all you have to
do. I mean, working your back can be a tough thing. Some guys don't like it, cause they
can't see it. But when you're walking around in your clothes, at the beach, whatever, everyone's
gonna see your back, everyone that you walk past. So it's equally important. Guys, if
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if you haven't already guys, subscribe to the channel. You all wanna get more workouts
like this. I hear you guys. I'm coming up with more stuff. Shoulders are up next. Till
then, stay strong and I'll see you guys in a few days.