hey guys what's up welcome back to my channel if you guys are new here welcome
my name is Caitlyn and in today's video we are going to be doing intermittent
fasting mistakes part 2 you guys love the first one so I figured why not make
a second one so that's what today's video is gonna be about but before we
get into the video as always if you guys are not already subscribed and you guys
would like to see more videos like this go ahead and hit that subscribe button
and with all that being said let's get into the video all right you guys so
let's get straight into it so the first mistake that you're making is you are
comparing yourself to other people you're comparing your weight-loss
journey to another person and you're saying I'm not losing weight as fast as
them or their results are better than mine or whatever the case stop comparing
your journey is not the same and you're not going to lose weight consistently
you make Plateau the other person that you're comparing
yourself to may plateau as well for me honestly some months I lost more than
others it wasn't a consistent journey of I'm losing two pounds every single week
no some months I would lose more than others so stop comparing yourself and
getting discouraged because you see someone else losing weight faster than
you their journey is not yours embrace your journey enjoy the ride and
just know that your results are gonna come if you stay consistent so don't
compare yourself another mistake that you guys may be making is you're not
drinking enough water I know I say this in every single one of my videos but
water is super important for you helps to and get rid of the toxins in your
body it also helps you to know the difference between being thirsty and
actual hunger I know that it can be hard to drink water I literally used to never
drink water I would only be drinking juice only be drinking
soda and I'd be like you ewww I don't drink water I only drink juice and I
only drink soda like eww drink some water water also helps to an aid in
digestion so make sure that you're drinking your water if you don't know
how to drink enough water throughout the day and you always find yourself at the
end of the day like I didn't drink enough water during the day find a way
that's gonna work for you whether your drink your water out of a hydro flask or
you can drink your water out of a straw if a metal straw helps you
whatever the case find a way that's gonna help you to drink more water but
there's no way around it you gotta drink your water even if you drink your
water with some lemon and some lime and that works for you do that or you can
even have zero calories sparkling water there's a whole bunch of different ways
you can make it easier to drink water but make sure that you're getting enough
so you can see the results that you want to see number three a lot of you guys
are giving up on intermittent fasting because you can't make it through your
window but one of the reasons that you can't make it through your windows
because you're afraid of being hungry it is okay to be hungry your body's not
gonna go immediately into starvation mode and then your muscles are gonna
start breaking down that's not gonna happen your body is actually really
smart you don't have to go days without food and water for your body to start
breaking down muscle short term deprivation 16 hours however many hours
you fast is not going to cause your muscles to start breaking down and
eating out each other so it will be fine be okay with the sensation of being
hungry it's gonna pass you're gonna get your food your muscles are gonna be okay
but stop breaking your fast because you're feeling hungry if you're feeling
hungry drink some water have some tea work through it your body get used to
it eventually but don't quit just because you're feeling your stomach
grumbling or anything like that it will pass and you will be fine and lastly
you are not keeping yourself busy there's a whole bunch of things that you can do
I know a lot of you guys are working from home right now
you can do things that you've been putting off you can go reorganize that closet you can start
a new hobby you can go do some self-care you can go
learn a language you can go to a whole bunch of options but don't spend your
time just thinking about food go do things that you've always wanted to do
always wanted to learn and keep yourself busy if you're constantly thinking about
how not to think about food you're gonna think about food so keep your mind busy
keep your hands occupied so you're not thinking about food because especially
right now I know how easy it is to just be like whatever forget it I'm just
gonna be lazy I'm just gonna binge all my shows and eat all the food in my
house I wouldn't recommend doing that I would recommend starting up a hobby
keeping your hands busy keeping your mind busy and the results will pay off
because eventually it will be easier for you to not think about food so much so I
hope these tips helped you if you guys have any questions let me know down in
the comments below or you can always message me over on Instagram and if you
guys like this video be sure to give this video a like down below and if you
guys are not already subscribed and you guys have made it this far in the video
what are you doing go ahead and subscribe and with all that being said I
love you guys so much and I will see you guys next week bye