Welcome back gentlemen, Coach Mossab back with another video.
And the topic of the day today is no fap and why you should stop jerking it.
Why it'svery important for you to not masturbate.
Now I'm a dating coach who's helped many other guys get better with women
become more well-rounded become more attractive, have more game with women.
And I went from awkward to player to married myself.
Now, before we get started, hit the like notification bell
icon hit the subscribe button.
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further ado, let's dive right into it.
So no.
Just, if you're not initiated already is when you refrain from watching
porn and from masturbating, . You can have sex and you should do that.
But when it comes to just porn and masturbation, you shouldn't do that.
And I'm gonna tell you why you should not do that.
Not doing it, watching me beneficial for your life.
And these are going to be real reasons.
I don't necessarily like all the claims that aren't scientific,
aren't rooted in reality.
I'm more of a practical guy.
So I'm going to tell you exactly what happened to me when I stopped
masturbating, when I went on no fab and the things that it can do for you too.
So first thing, and the most important thing is that porn and
masturbation chronic masturbation will actually make your erections.
For sex when you actually want to have sex, it'll make them a lot
weaker and won't make them as strong as if you weren't masturbating.
And when you, if you weren't watching porn.
So what you'll find is when you masturbate whether you hold a strong grip or just
desensitized your penis over time, you're not going to have as good a
time when you actually go to have sex.
Your Dick is either going to be limp.
You're either gonna have porn induced, erectile dysfunction, or even if
you do get it up, you're going to last shorter than if you didn't or
you won't feel as much sensation.
And so while you're in.
You're going to start to go soft, because again your penis is too used to the
port, the force and the pressure that you observed when you actually masturbating.
So when it's, if it's not used to that, if you're not giving it that, then
it's going to think, what is this?
And it's not going to be the same when you actually have
sex, which is not what you want.
The entire purpose of, going out there, meeting girls, entering a relationship
is to have sex, part of the reason.
So if you're not able to have sex to the best of your abilities, then porn
actually becomes a hindrance to you.
So keep that in mind.
Watch porn excessively.
And you're having these problems of not getting it up.
It's not hard.
It's not too hard or it's not hard.
And then keep in mind that it's probably the porn.
That's doing that to you, right?
Porn desensitizes, you both physically and mentally.
So another reason is that if you find yourself not being so engaged with women,
if you don't find yourself, appreciating them, if you don't find yourself wanting
to get to know them and wanting to go out there and meet more girls, it's
probably because you've satisfied yourself with porn, which is fine, but it's not
going to get you actual relationships.
It's having the fake version instead of the real.
So think about if the way I like to think about it is if you are well
fed, so you eat like a giant feast, a giant dinner, and then somebody
offers you some food or says, Hey, let's go to a restaurant to get food.
You're going to be like, ah, I'm good.
I just ate.
And it's the same way if you have, if you masturbate a lot, if you watch a lot of.
And you want to go out and talk to girls and you'll find yourself
not as motivated to it's the porn.
That's doing that to you.
It's just like you ate and you got full and now you're not
inclined to go out and eat.
It's the same way you watch porn.
Your sexual urge got fulfilled.
And now you don't feel like going out and talking to women.
You don't feel like putting in the effort when you.
If porn wasn't an option for you.
So putting the point away actually encourages you or motivates you
to go out and talk to girls.
You'll find yourself sharper.
You'll find yourself funnier more on the ball when you don't watch porn.
And this is again, because it forces you, it, your biology is telling you,
you have to go out and find women, but when you're watching porn, your
biology thinks, oh, we found the.
And you get off, but you're not actually developing meaningful relationships.
If you're looking to have kids, you're not going to have those kids.
If you're wanting a family, if you want somebody to travel with actual
companionship, rather than just something fake on the internet.
So keep that in mind as well.
The other reasons to not watch porn, especially if you're a chronic
masturbator, if you're masturbating a lot, is it takes up a lot of.
And it takes up a lot of effort.
So the time that you get back, when you stop watching porn is
actually valuable, you can actually do something with that time.
Like learning something like starting a business, like working on your business
like doing stuff to get ahead and work doing hobbies, building skills, all
of these things are times that are take time that you spend important.
So if you take that time back and use it in porn or use it in
the skill or whatever it is that.
It will actually make you more productive in life.
So think about taking the time back from the thing that's actually damaging
to relationships, damaging to your actual sex and investing that time
into something that you actually, that will actually move the needle
and get you forward and ahead in life.
The other thing is that it'll make you more mentally.
It'll give you more mental clarity.
A lot of times I found this myself when I was masturbating a lot, I
had more, I had a fog, a mental fog.
I was a lot more less motivated.
I had more lows in energy throughout the day.
And when I stopped masturbating, then I had that energy back.
So I got a lot more sharpness.
I got a lot more clarity.
And I'm not sure if this has to do with testosterone or not.
Those claims to me are still unsubstantiated, but I know this
is what I subjectively felt.
So try that and just know that's what is going to happen to you too.
So even if you think it's placebo, just know that placebo
is actually the strongest medicine in human history, right?
Placebo works on 60% of people is very powerful.
So even if you think it's placebo, the placebo still works at the.
So I had more mental clarity.
I had more mental sharpness.
I had more motivation throughout the day in order to continue doing the thing that
I wanted to do, whether it was the task or working on my business or whatever it was.
So that's good too.
So again, it's porn induced, erectile dysfunction.
You'll have better sexual performance and erection health.
You'll be more engaged with women and you'll actually want
to go out and talk to them.
You'll be more motivated to you'll have better mental clarity and less mental fog.
All of these are excellent for building the life that you actually
want to live with women attracting women and with life in general.
So two more points that are very important that I want to make.
But before I do that, I want to ask you, are you going to do no nut November?
And I know this video by the time it comes out, it'll be the
beginning of November or might not.
So I want to know if you're going to be committed to
doing none of no nut November.
I know I will just.
The experiment of seeing how it helps me in my life.
So I encourage you to do the same thing.
If you let me know, and below I will answer you in the comments
below now, point number four, is that it resets your dopamine.
Now your dopamine has been hijacked by social media has been hijacked by
porn by all kinds of things that make.
More short-term oriented.
You want immediate gratification all the time.
So in order to delay that gratification and delay gratification has been shown
to be to have better life outcomes for anybody that uses it right.
Or that has that sort of mindset.
So you want delayed gratification is the one that is the thing that.
To think long-term to plan, to get a reach for your goals, even if they're
not immediately accessible and dopamine has been hijacked and it's, what's making
it, it's making you so term thinking it's making you short term oriented.
So if you take that back, if you cut porn out and you can also do a
dopamine fast where you stop social media for a month or so, and you stop
eating junk food, all the things that spike your dopamine, almost like a
gambling addict, who's waiting for the.
That's also dopamine takes over your entire life.
If you let it.
So resetting that, knowing that you have power over your own mind is very powerful.
And that goes into point number five, which is.
Having the discipline to do something, even if it's difficult is going to
build that mental strength, it's going to build that mental muscle.
So when you need discipline down the road, whether it's earning money, whether it's
talking to women, whether it's maintaining a relationship, all that takes discipline
and discipline is the backbone to all the stuff that you want to do in life.
That will actually get you.
A lot of the times yes, people have bad situations that they're in
unlucky problems that they're having, but the majority of the time, it
just takes discipline to not do the thing that you get you to not do.
The thing that you see that you don't want to do or do the thing that you want to do.
For example, going to the gym, for example, building a business, for example,
earning money or getting promoted in your work, maintain your relationships,
all of these take discipline.
And if you're able to practice that by doing no.
Not masturbating.
It'll build that muscle that works across all these different areas.
So that's a good reason to try no not November or try to masturbate or try to
not masturbate for as long as possible.
Try to keep your streaks going and see if you can get to 30 days, 60 days and 90
days, if you can message me, let me know.
I'm very excited to hear a success stories like that and let me know what it did
for you and how it actually impacted.
So with that, I hope that helps if you want additional help
on how to better yourself with women and become more attractive.
See the links in the description, in the comments below where you
can book a time to speak with me and my team that's at slash book.
You'll be able to fill out a short form.
We'll get to know what it is we need to know about you.
And we'll, you'll be able to pick a time to talk to us on our county.
We'll talk with you see what problems you're having and see if we can fix it.
And if we can, we'll tell you about our program and how we can
start helping you and get the results that you want with wound.
You can also watch the training I have at slash training below on the
three phases method that I use to get, become go from awkward to a
player, to happily married and how I've helped other guys do the exact
same thing with that very same method.
With that.
I hope this all helped once again be sure to watch the future videos coming
up on similar topics like this hit the bell notification icon and hit the
subscribe button and hit the like button.
If you want future videos like this.
And I appreciate you sticking to the end.
This is Mossab and I'll see you next video.