tie-dyed it's alexis here and i want to talk to use a little bit about the
practice meditation how to breathe during meditation
and breathing techniques and especially this one breath technique that can
really help the community to practice how to breathe during meditation
cell i priestly recommends here that you do meditation everyday
even if it's just five minutes in the morning and evening whatever works for
you know just try to commit to something that seems doable and reasonable to you
actress playing nicely everyday and what does that the civilians hope system
client that constant how to breathe during meditation
fought back on things i did it goes on in our minds
and helps us to clear out that those patterns
and i know that what we're always thinking thinking worrying about stuff
we often feel like would be productive
but really hungry people took
that existing unit fighter mines we can beat that much more wanted to know more
calm manner how to breathe during meditation
so i had a crazy day seventy
the first thing is just where counsel clothing but have it feels most
comfortable to you
personally i'd like to set on the floor and my meditation cushion amenity but if
you want to sit on the chair if you want to sit on your couch
whatever works for you and you feel comfortable with
just rights argument that how to breathe during meditation
when i met a print both men have found a nice working very well bethany rests on
my lap i'll see you at that looks like saint
just like that
just couldn't resist
i'll just start by closing my hands
and mind perhaps just the channel
so slowly gleason's max mason
and hopes and your inherent telling you can count to ten
and then start again from one how to breathe during meditation
thank you mr
perfectly fine just our parents want to come
some out your compliments instrumentation even one and two
is the same breathing technique
ritu forceful equally forceful
inhalation
so it's kind of something like that
so notice how hero and join us
you're going to really want to tell your belly
expanding and contracting and you can see too much hassle rise and fall with
each in helena exhale how to breathe during meditation
so this is important is what it's doing it's feeling your body with oxygen and
really giving you the action energy so when you're done with the minute you can
go back to the national ninety degree then and your practice could be console
much slower and so much calmer because you're pretty simple oxygen
and this is just that you can't even tuition
that much mark
so that's all i have read i think they had happy talk with you more impeach it
appears that other breeding techniques say now that plans anger
back let's talk about her body is theirs
all kinds of things to do with aircraft
i hope you enjoyed this piano as always please share if you thought that it is
helpful inspired by it
and encouraged you just for today how to breathe during meditation
to try printing for five minutes
binky of can't wait to see you next how to breathe during meditation