try these top 10 at-home booty exercises
to get results we are gonna lift we're
gonna sculpt and we're gonna round into
that perky booty this workout is just 10
minutes long no equipment needed and i
can guarantee you are gonna feel the
most incredible burn i hope you're ready
also mark this date in your diary 26th
of may 9 a.m bst the gym shark sale
starts you can get discounts on gorgeous
styles click the link in the description
box to get involved
all right guys coming on down onto the
forearm starting off with a bent leg and
then pushing that heel up to the sky i
want fast reps here 30 seconds each
exercise really push and feel that booty
[Music]
nice and tight ribcage down and breathe
straighten that leg out now guys and
pump up here we have 10 exercises on
each side no breaks
[Music]
good try not to jerk that lower back
control the movement and keep the core
nice and tight
[Music]
okay bend the knees tap the knee behind
you then straighten it out
you're crossing it over
hello
[Music]
straight leg now the leg comes up at a
diagonal swooping it across goodbye
[Music]
okay taking the leg behind you and
swooping around
in a circle shape now so behind out to
the side and down
good drawing a nice big circle with that
legs
[Music]
and behind
good work keep it moving come on nice
and fast let's go
oh my gosh my booty is on fire
good taking it high when you go behind
okay next up is a fire hydrant straight
up to the side of the
[Music]
good lower guys 15 seconds left keep
pushing
okay this is the hard one now coming up
you're going to strengthen that leg out
oh my gosh and try and lift them lower
here
[Music]
gear back
out to the side guys
15 seconds
[Music]
don't be afraid
[Music]
30 seconds dig those heels in drive up
and lower
[Music]
it's time to break the rules good nice
and fast we're pumping out these reps
and after this we're going to place the
heels together
and continue with those frog bridges
[Music]
come on really squeezing the booty
[Music]
okay we are officially
halfway come on up and we're back into
those donkey kicks on the other side
flex the foot up we come
okay straighten that leg out now and
pump it up
really squeeze that
come on feel that burn
four minutes left or black that's
it dancing day and night
[Music]
then straighten it out
[Music]
okay straight leg now take it behind
and across
[Music]
[Applause]
[Music]
if you aren't feeling the burn you must
be superwoman honestly my booty is on
fire right now 10 seconds left
you can always make it harder by adding
ankle weights
[Music]
breathe keep it moving come on you're
killing it
i'm killing the baby
[Music]
good keep thinking about those beauty
muscles
my body connections
[Music]
10 seconds
come on nice and high
[Music]
keep that core nice and tight breathe
[Music]
don't give up now
last couple of minutes
[Music]
okay straight leg
this is where we make the difference
keep pushing
[Music]
dig those heels in up we come
really squeeze the booty at the top
[Music]
knees apart
exercise
okay we are going to hold at the top
squeeze and pop
time to go pumps all the way home
[Music]
one
i got cramp in my butt
down guys