[ APPLAUSE ] SO, ALL MORNING, WE ARE TALKING
ABOUT HOW TO EXTEND YOUR LIFE,
POSSIBLY TO EVEN LIVE TO 100.
OF COURSE, WHAT YOU EAT IS A
HUGE PART OF THAT.
AND "TODAY" NUTRITIONIST AND
AUTHOR OF "JOY’S SIMPLE FOOD
REMEDIES," JOY BAUER IS HERE
WITH US.
WITH US. >> YOU READY TO LIVE TO 100?
>> YES.
>> YES. AND LIVE WELL TO 100.
>> AND TO FEEL GREAT AND
EMPOWERED.
EMPOWERED. I SORTED THROUGH A LOT OF
RESEARCH.
RESEARCH. I LOOKED AT THE BLUE ZONE AND
HARVARD RESEARCH, AS WELL.
I CAME UP WITH A LIST OF SIX
THINGS THAT EVERYBODY SHOULD
INCORPORATE INTO THEIR DIET.
THE FIRST IS VEGETABLES.
THERE’S NO SURPRISE HERE.
BUT I’M SPECIFICALLY CALLING OUT
TO THE LEAFY GREENS, KALE,
SPINACH AND SWISS CHARD.
ALSO, CAULIFLOWER AND BROCCOLI
AND BRUSSELS SPROUTS AND
CABBAGE.
CABBAGE. THIS STUFF SHOWERS YOUR BODY
WITH VITAMINS AND MINERALS AND
ANTIOXIDANTS.
ANTIOXIDANTS. IT’S HIGH VOLUME AND LOW CALORIE
AND PROMOTES A HEALTHY WEIGHT.
>> IT’S HIGH FIBER.
>> VERY HIGH FIBER.
>> IT FILLS YOU UP.
>> FILLS YOU UP, NOT OUT.
NEXT ON THE LIST IS GOING TO BE
FATTY FISH.
FATTY FISH. WHEN I SAY FATTY, I DON’T MEAN
FATTENING.
FATTENING. THEY HAVE A TYPE OF OIL CALLED
OMEGA 3s.
OMEGA 3s. ANCHOVIES, SALMON, SARDINES.
THESE THINGS ARE GREAT BECAUSE
WE KNOW WHEN OUR BLOOD IS
SATURATED WITH OMEGA 3s, IT
REDUCES THE RISK OF PREMATURE
DEATH.
DEATH. >> CAN’T I TAKE THE PILL?
I DON’T LIKE FISH.
>> AND CHIA SEEDS AND FLAXSEEDS.
>> YOU COULD NOT PAY ME ENOUGH
TO EAT THAT.
>> WHAT ABOUT THAT?
NO?
NO? >> SAME.
>> SAME. IF IT SWIMS IN THE OCEAN, I
DON’T EAT IT.
>> EAT FISH TWICE A WEEK.
>> BERRIES, BEANS.
>> BEANS ARE GOOD FOR YOUR
HEART.
HEART. THEY’RE GOOD FOR THE WHOLE BODY.
>> DID NOT KNOW HOW SHE WAS
GOING TO LAND THAT.
>> TOOTING IS GOOD.
WHEN WE LOOK AT ALL OF THE
PEOPLE THAT LIVE PAST 100 --
>> THEY’RE BIG TOOTERS.
>> BIG TOOTERS.
BUT THEY FEEL GREAT.
BEANS HELP TO INCREASE GUT
HEALTH.
HEALTH. THEY REDUCE CHOLESTEROL LEVELS.
AND THEY REDUCE THE RISK FOR
HEART DISEASE AND CERTAIN
CANCERS.
CANCERS. WHAT I LOVE ABOUT THEM, TOO, IS
THEY ARE AFFORDABLE.
YOU CAN GET THE DRIED OR THE
CANNED.
CANNED. WHEN THEY’RE ON SALE, PICK THEM
UP AND POP THEM IN YOUR CART
BECAUSE THEY HAVE LONG SHELF
LIVES.
LIVES. >> I HAVE BEEN PUTTING BEANS IN
MY EGGS IN THE MORNING.
>> I LOVE IT.
REALLY DELICIOUS.
REALLY DELICIOUS. >> I WANT TO GET TO RECIPES.
>> BERRIES ARE ALSO GOOD FOR
EXTENDING YOUR LIFE AND SHARPING
YOUR BRAIN.
YOUR BRAIN. NUTS, A HANDFUL OF NUTS OR SEEDS
EACH DAY CAN HELP TO TAME
INFLAMMATION, LEVEL OUT YOUR
FLOOD SUGARS.
FLOOD SUGARS. EVERYONE WILL BE HAPPY WITH THIS
ONE, COFFEE AND TEA, REGULAR OR
DECAF, REALLY GOOD.
>> WHAT ARE THOSE?
>> FLAXSEEDS.
>> FLAXSEEDS. >> YOU EAT THOSE?
>> YOU WANT TO GRIND THEM UP AND
PUT THEM IN SMOOTHIES AND
CASSEROLES.
CASSEROLES. I PUT THEM IN PANCAKE AND MUFFIN
BATTER.
BATTER. >> WE SHOULD BE DOING THAT.
>> WE’RE GOING TO BE MAKING WHAT
I CALL MY LONGEVITY SMOOTHIE.
>> OKAY.
>> OKAY. >> THIS IS REALLY SIMPLE.
YOU ADD INTO A BLENDER, TWO CUPS
OF MIXED BERRIES.
I’M PUTTING HALF OF A RIPE
BANANA.
BANANA. I’M NOT ADDING SUGAR AND THAT
WILL BE TEXTURE AND SWEETNESS.
ONE OUNCE OF CHIA SEEDS.
IN IS A NUT PACK.
BING.
BING. AND A HANDFUL OF LEAFY GREENS.
>> ANY KIND?
>> ANY KIND, EXCEPT THE SWISS
CHARD.
CHARD. KALE AND SPINACH WOULD BE GREAT.
THIS IS HALF A CUP OF BREWED
GREEN TEA.
GREEN TEA. >> OH.
>> OH. >> YOU’RE GOING TO BLEND THIS UP
AND BE VERY SURPRISED.
>> CHEERS.
>> CHEERS. >> CHEERS, TO A LONG, HEALTHY
LIFE.
LIFE. WHAT DO YOU THINK?
>> DELICIOUS.
>> DELICIOUS. >> 14 GRAMS OF FIBER AND 6 GRAMS
OF PROTEIN.
OF PROTEIN. SUPERSIMPLE.
SUPERSIMPLE. >> AND THE SOUP, WE HAVE TO GET
TO.
TO. >> THIS IS A LONGEVITY SOUP.
THIS IS THE TRICKY PART.
I ADDED ONE CUP OF RINSED,
DRAINED, WHITE BEANS.
I’M GOING TO PURE IT WITH ONE
CUP OF VEGETABLE BROTH OR
CHICKEN BROTH.
CHICKEN BROTH. THIS IS GOING TO GIVE OUR SOUP
SOME TEXTURE.
SOME TEXTURE. MOVE ON OVER HERE.
I SAUTEED IN A LITTLE OLIVE OIL
OR OLIVE OIL SPRAY, ONE CHOPPED
ONION AND GARLIC.
GOING TO ADD ONE CUP OF REGULAR
BEANS.
BEANS. WE’RE GOING TO ADD THREE CUPS OF
CHICKEN STOCK.
CHICKEN STOCK. >> IS THAT WHAT YOU JUST DID
THERE?
THERE? >> NOPE.
>> NOPE. THAT’S COMING SOON.
WE’RE GOING TO ADD IN OUR BEANS.
THIS GIVES IT A NICE, THICK
TEXTURE.
TEXTURE. YUM.
YUM. WE HAVE SOME STEWED TOMATOES AND
CRUSHED TOMATOES.
CRUSHED TOMATOES. LOOK AT ALL OF THE VEGETABLES.
AND ROSEMARY.
AND ROSEMARY. PUT IT ALL IN HERE.
>> OKAY.
>> OKAY. >> WE’RE GOING TO BOIL AND
SIMMER IT FOR ABOUT 25 MINUTES.
AND LOOK AT WHAT WE HAVE OVER
HERE.
HERE. THE MAGIC OF TV.
THIS IS ALREADY DONE.
AND THEN, WE’RE GOING TO WILT IN
SOME OF THE LEAFY GREENS.
THE LAST MINUTE OR WHEN?
>> AT THE END.
>> OKAY.
>> OKAY. >> YOU’RE GOING TO LET THAT MELT
FOR FIVE TO TEN MINUTES.
WHEN YOU SERVE IT, GUESS WHAT I
HAVE ON TOP.
I SPRINKLED ON SOME PUMPKIN
SEEDS.
SEEDS. >> MY GOSH.
>> THIS IS A BOWL BUSTING WITH
GOODNESS.
GOODNESS. >> I HAVE TO TRY THAT.
>> ISN’T THAT GREAT?
>> YES.
>> YES. THAT LOOKS AMAZING.
MM.
MM. >> ISN’T THAT DELICIOUS?
AND BOTH OF THESE ARE ON YOUR
WEBSITE.
WEBSITE. EVERYBODY HAS TO GO HOME AND
MAKE THEM.
MAKE THEM. >> YOU WILL WANT TO LIVE FOREVER
WHEN YOU TRY THIS RECIPE.
JOY, THANK YOU VERY MUCH.