[music intro]
Hey guys,Jeff Cavaliere, AthleanX .com!
Outside taken it out to the park for another one of the Athlean Burst Conditioning Workouts.
Now, I might have been a little ambitious here, hoping for the warm weather.
It has got a lot colder since I decided to do this video out here, but we’re gonna
give it a go.
I call this “ The Horrible 100”.
And what it consists off is travel in 100 yards.
So, I know you’re saying already, hey I don’t have 100 yards to do this on, and
what I show you can easily be applied to like a 20 yards distance.
So, I’ll tell you how to do that when we’re done, but right now, all I wanna do is five
exercises, 20 yards a piece, no rest and get to the end of the line, turn and swept back,
that’s our circuit.
We’re gonna do it three or four times, you’re gonna do it three or four times, I’m gonna
demonstrate it once, ok?
So the first one is bear cross.
We just get down into a hands and knees position, this right here, I draw force and we take
off, doing bear crawl out, 20 yards….
Keep it and going…
Keep it and going ….ok, we hit 20.
Once we get to our 20 mark, we get down to alligator walk.
Down low to the ground , one arm, one side at the time … walk it up….
[Alligator walk]
I’m dodging the goose crap while I’m going through this  .
Ok?
We hit 20.
We come up.
Next, dear hops: out and to the side, out and to the side, out and to the side ….
Ok.
We have our 20.
Back to the ground.
This one I call walk the plank.
Down in plank position, walking straight out, 20 yards for your abs.
Feel like a military crawl.
Ok, last one, rotating squats.
Step out, spin.. down….
Spin….
Down ….
Hit the line, turn and
sprint back 100 yards.
I’ll say that one for one second, again if you don’t have 100 yards to cover , go
20 on your first exercise, turn right around, 20 to the other one back, 20 on the third
exercise , 20 back for four , 20 yards back at five.
Turn and instead of doing the straight 100 yards sprint, do a 20 yards shuttle, back
to back to back to back.
Alright?
So, I’m gonna take you guys out of here, with one final sprint.
You will repeat that two or three times.
If you haven’t already guys, as you can see that has just kicked my ass in a very
short period of time.
This is what Athlene burst conditioning is all about.
This is what makes AthleanX training, what makes the AthleanX training system, far more
unique than any other choices out there.
Is that you get result, a great workout series, and you don’t have to spend the whole day
in a gym.
I’ll see you guys next week, from another workout.
I’m out of here.