This is Rasa. Welcome, to your guided meditation.
Ease your body into a seat.
Loosen your hips and feel them sink softly. Let your body and arms relax.
Land here with the deepest breath you have taken yet today.
Using this breath as an opportunity move the energy through the body.
To connect with the present moment.
Now you can begin to access the most authentic self as the external world begins to fade away.
If your mind wanders, simply re-commit to come back here.
Close your eyes and begin to quiet your mind.
Perhaps you hear the hustle and bustle around you but let this softly fade into the distance.
Feel the air deeply fill and leave your body.
Let your mind to silence softly.
Flowing into the present, into yourself.
Inhale purpose, exhale peace. Inhale and expand like an air ballon. Edges of your being
moving out farther, you feeling lighter.
Exhaling back to find yourself, back into this moment.
Visualise yourself surrounded by a blue sky. The pale blue is perfectly blended with darker shades.
White clouds softly glide in the atmosphere above.
Below you, where you sit, there is a field of green.
Observe the vastness of the field which stretches out as far as your eyes can see.
Breathe in the smell of freshly cut grass.
As you experience this, you can barely hear the sounds of the material world around you.
You are drifting into a world peace and serenity.
Let your energy and focus entwine with the fresh, warm and calm around you.
The beauty of the sky and the scent of the fauna reminds you of what is beautiful
and magnificent about the natural world.
Allow these thoughts to lift you higher into a place of clarity and happiness.
The soft breeze and beautiful smells around take you away, away into this higher vibration.
Take in a fuller breath, focus on your beautiful environment.
Exhale. The world is slowly silencing around you, your mind is clearing.
Feel more elevated now, lighter.
You can shape your life and days ahead, however you wish to.
Imagine what you would like to manifest in the days ahead.
How would you wish to feel in the present? Feel it and live it now.
Feel strength within you.
Thank yourself for the ability to make decisions which are right for you.
Revel in the knowledge that everything is always working out for you.
From this place of pure consciousness. Become aware that within you,
you can find the place where you can outsource peace, strength, compassion, joy. Anything at all.
Connect to this space and choose resource or resources that you need today now.
Make it a simple gift to yourself, whatever it is that you need and offer it to you.
Fully accept the offer. Let it populate within your being.
Visualise it soaking into your skin,
your mind, your body,
your energy.
Feel it replenish you. Visualise your power growing.
Feel your peace and focus come into forefront. You can be or do anything.
Believe it. Feel it.
Good! I love this for you.
In your mind’s eye wonder at the beautiful sight above and below you.
The blue and the green, perfect natural colours of our wonderful planet.
Just appreciating this gives a sense of completeness.
Feel your body to flow with appreciation and calm.
Remain quiet in your position, for another moment. Loving the silence. The uplifting vibration.
The place of clarity. Notice all the positive emotions present.
Now make a simple intention. Good.
Now open your beautiful eyes and know - you matter! Period. I believe in you!