Okay so we are going to work on striking the bob dummy.
So I'm going to be using Mark.
Mark come over here.
So Mark is going to be striking the Bob Dummy.
So we are going to start.
So come on over here Mark face the bob dummy.
So, first thing when you're faced with an opponent when you are looking at
striking, the first thing you want to do is keep your body completely
relaxed.
Every muscle has to relax.
The more tensed you are the slower your strikes are going to be,
the
more telegraphic you gonna be when you are striking because your body
is going to tense up.
Okay.
Also, very important as I'm striking right again I'm striking I have
to always follow through it's not enough for me to go one,
I gotta go one, two three, four,
elbow, you just keep striking non-stop.
So, the purpose of this drill is develop your ability not to just strike one at a time
is that we have to strike for ten seconds,
15 seconds, 20 seconds,
non-stop to train that overkill.
Generally, a fight can last four to ten
to, let's say max 15 seconds.
So, I want to get you to learn how to strike non-stop.
Mark, you're going to come over here,
Mark...
So, you need to be striking for ten seconds non-stop,
okay?
All the strking fundamentals.
palm strikes, elbows, knees,
head butts, neck cranks,
go around, shave the forearm, crank the neck,
hit him in the throat, hammer fist him.
Keep it as simple as possible.
Imagine you had ten seconds to finish a fight.
So, what I want you to do,
you got to go completely berserk, so I
want you to breath.
I want you to throw with power,
so every time my elbow moves, my
knees move.
So if I'm elbowing, [NOISE],
if I'm hammer fist, [NOISE], if I
knee, [NOISE], I can see my hip,
it's driven if I'm moving
in.
Even if I'm neck cranking,
just to show you guys a great example.
Even if I'm neck cranking,
I'm not just doing this, I'm doing
this, my body is moving at the same time to make sure that
I'm putting all my weight behind the shot.
And I'm putting all my weight in to it.
Because your going to see later on when I'm going to be doing stuff with Rock,
I gotta use my whole weight I just can't rely on one muscle.
I got to rely on my whole body to be able to move this guy.
So for 10 seconds okay so we are going to put on the timer.
Hands up passive stance.
This guy is about to kick your ass he is in your face when whenever
you decide actually when I say go 10 seconds.
Go.
That's it
[Self-Defense student striking the Bob Dummy]
Break.
Awesome work!
Now, as you can see, Mark kept it very, very simple right?
Big strikes, big blows.
Straight to the head,
nothing fancy.
Try to follow through a little bit more with your shot because at some
point it's like
[NOISE]
I wanna go whack, "bam"
[NOISE]
Really going with your
body and trap, okay?
Advantages of trapping are what?
Advantages of trapping allows me to feel my opponent's energy.
And to be able to throw solid strikes I'm either inside but when I'm elbowing
right, unless I'm elbowing from out here,
I don't need to trap.
But once I'm in here and I decide to strike I'm elbowing,
I'm trapping
I'm neck cranking.
Trapping either by the hair,
the back of the neck, or the t-shirt.
Probably hair and t-shirt I like. Okay. So when you go in there, trap. I want you to finish him standing.
If he falls on the ground don't even bother with him.
Kick him stop him and run.
Okay? So I want you to go for 15 seconds now.
Ready? Hands up, take another stance.
Take a natural stance, like a benny stance, then you will cross arm this way,
start from up here.
15 seconds,
wait, go.
[SOUND]
That's it, off the center line go in a "Y" position.
[SOUND] Break.
Awesome! That was 10 seconds again.
Pure strikes nothing fancy.
when he moved to the side as he was striking he was trying to establish
chest to back.
Mark, I want you to do it one more time; 20 seconds.
But don't make him drop on the ground.
I want you to keep him up move around him strike.
And as I'm striking if I'm here I will [NOISE].
I'm gone.
We trying to develop that over kill where you are striking
more than you should need to strike.
All right? Are you ready?
20 seconds.
Natural stance, how do you feel most comfortable with?
Good ready, stay relaxed,
breath, trap your opponent and hit at least six
inches past.
Just past the target.
But trap is if I trap and I strike.
His head is going to go back here but his body is going to stay forward.
If you want to create that snap in the head.
You can also come around this way you can start by the throw whatever
you want, okay, ready?
20 seconds now, it's going to be a long one.
If it hits the ground for the drill fall to the gorund but I want you to try to still
keep him up.
Imagine he is fighting back with you.
Go.
[Self-Defense student striking the Bob Dummy.]
Beautiful headbutts, that's it.
Move your head off the center line.
Beautiful that's it come on keep going... five seconds five,
three,
two, one, Awesome.
Very nice striking. you saw, he hit very had with a lot of speed,
he followed his shots.
Did you really see were you able to see anything specific were you
able to see I know it's a dummy were you able to see his eyes or
his ears or?
>> No.
>> No you were just thinking let me finish this guy as quickly as
possible.
Biggest weapon to biggest target... just hit as fast and hard as possible and finish the
fight.
I don't want to sit and wrestle with him or space I always want to
hit him as fast as possible,
okay?
[Code Red Defense]