Ahhhhhh... Alright, so we may look like crazy, crazy people out here in San Diego
but what we’re doing is we’re stimulating our lymph system. If we are on trampoline
we’re jumping up and down right? That would get your lymph going and what your heart does
is it pumps you blood right? Your lymph system, you need to move it to get it going. And that’s
exactly what the lymph does. Its’ actually two times bigger than your circulatory system
so you actually have more lymph moving around. It’s like, what is it? Uh, like water in
your body Sheree? Yes. This is Sheree by the way. Hi! You probably seen her on other videos.
She’s our editorial director here at FitLife TV. She manages how many writers? 181. Hundred
and eighty one writers. May be you wanna be a writer at the end of this but Sheree is
gonna the lymphatic system today. She’s helped herself heal from multiple autoimmune
disorders. And she’s gonna talk about the lymphatic system with me. So this whole thing
was inspired by one of our writers, Greg Ashby 3-day lymphatic cleanse. Which is awesome.
Did really well and it’s really simple. Well essentially the lymphatic system without
movement, its stay static right? Stuck like this. So any toxin that is coming in your
body ay it be food, emotional, any type of stress is gonna stay within the body. So in
less week go ahead and get things moving. Move right? Yep mind, body and spirit it’s
all connected right? We say stuck. So we got some tips for you, 11 of them. 11 things.
Number one, you’ve seen the videos in the past, warm water, apple cider vinegar first
thing in the morning is gonna help you move that. You can put lemon in the water too whatever
you want and then number two. Number two is clean up your diet. So get rid of the refined
sugar, processed food, sodas, abundance of caffeine with loaded cream and sugar and all
of that stuff and replace it with more veggies, more fruit, more quality protein, healthy
fats. Yeah. Avocado. Number three is regular nutritional and detoxing and colon cleansers.
I actually personally do one or two coffee enemas per week and that really helps get
the colon moving as well. Number four is investigating food sensitivities and allergies. There are
two main tests that you really wanna pay attention to which is IgE and IgG. The ones that they
usually remember doctors the IgE and you wanna think of code as IgE as in E-mediate. Those
are gonna be like anaphylactic shock things like that. IgG is gonna be more a release
response where that can last up to 72 hours. So if you eat something and you don’t recognize
that unnecessarily affects you, 72 hours later you could be having those effect. So it’s
really important to create that awareness to be able to recognize. Cool. What you are
putting in your body. Number five, don’t be afraid to sweat. Got to get out, move,
go to the gym, do some chi gong whatever it is move that lymph. Infrared saunas are great
thing for that. Number six is examine your emotional issues. Maybe you had something
that happen in the past, a little trauma that you are holding on to, forms blockages in
your organs, your organs get stuck, your lymph system get stuck. One of the things that I
have done recently is cranial sacral therapy, absolutely a big fan. Number seven is breathing
deeply. Again this goes back to the emotional and also getting things smoothly, clearing
your mind, creating that un-stuckness in your body. They wish to take a deep breath. Breathe
out. Number eight is gentle massage. Massage can actually push out 78 percent of the lymphatic
stuckness that you have in your body. Pretty cool right? Alright so number nine is spicy
food. One of my favorite things, cayenne pepper, load your food up, gets that lymph going.
Number ten is hot and cold shower. So get on the shower, turn it on really hot for about
30 minutes, no not 30 minutes, 30 seconds. 30 minutes? That’s a long shower. Ha-ha.
And switched it off to cold for another 30 seconds, alternating for a few minutes is
great for the lymphatics. So just like this hot, cold, hot, cold. In the beginning you’re
not gonna like it but your body is gonna love it. And the last one, last but not the least,
lucky number 11 is dry skin brushing. You may have seen a video before where you actually
take the brush upwards like this, straight all the way, pull it in towards your heart,
your arms, keep pulling in circular motion. You can get a skin brush on Amazon or at Whole
Foods or wherever you are. I love it. That’s one of my favorite things to do right? Yeah,
super easy. Really effective. Bonus one is gargle salt water. Epson salt helps you get
rid of it. Maybe as a kid your parents had you do this. It’s actually really healthy
for you, gets rid of the bacteria in your mouth. So those are the 11 plus the bonus
things that you can do to clean your lymphatic system. So very important. Yeah. We want you
to be healthy, Sheree wants you to be healthy. I do. So how, if they wanna write for FitLife?
Yep. Writers are getting clients, coaching clients stuff like that. Yeah absolutely.
What do they do? I will post the link below and fill up the application, send me your
writing pieces and I’ll be in touch with you. If you’re watching on YouTube make
your way over the blog, FitLife TV. If you are on Facebook same thing check out the link
she’s talking about. Yeah. We’re gonna give away a juicer next. We pull up the juicer
winner? Let’s do it. This week’s juicer winner is Jennifer Campbell. Jennifer has
been using blended drinks for weekend detoxes and adding turmeric to help her daughter as
well. We’re sending Jennifer a brand new Kuving’s juicer. Congratulations Jennifer!
Thank you so much my friends for watching this week’s Saturday Strategy. Thanks Sheree
for coming on teaching about the lymphatic system. Leave a comment below this week’s
video and let us know what you wanna hear about next. It’s important that we listen
to the community and know what you guys need so we can shape shift our videos to tell you
exactly what to do to be healthier. I’m Drew Canole. I’m Sheree Trask. Remember,
we’re in this together.