So, you’ve tried almost every single diet plan out there to lose weight, but none of
them seem to work.
You’re not alone, we've all been there.
Workouts and diets are good at helping shed those extra pounds but they may not work the
same for everyone.
The good news is there are certain healthy food combinations that can help you burn fat,
beat bloating and boost metabolism.
And in today’s video we will tell you all about these food combinations.
From Brazil nuts and figs, Oatmeal and Blueberries, Apples and Peanut butter to Green tea and
Lemon juice, keep watching till the end to find out all of them.
Eggs and Bell Pepper: Eggs are a powerful superfood on their own, and when you combine
them with bell pepper which is another fat burning ingredient, you’ll slim down in
no time.
Rich in vitamins, antioxidants and healthy fats, eggs also contain a metabolism boosting
nutrient called choline.
On the other hand, Bell peppers are chock-full of vitamin C.
This high vitamin C count means eating the peppers can help burn stored fat and convert
carbs into fuel, keeping you energized throughout the day.
When you add bell peppers to your eggs, it will really speed up your weight loss.
Apples with Peanut Butter and Cinnamon: Peanut butter and apples are one other classic combo
you can trust when it comes to losing weight effectively.
Peanut butter is loaded with monounsaturated fats that help you lose weight by giving you
a false sense of fullness.
It also contains polyunsaturated fats which are effective for insulin metabolism.
Simply spread your peanut butter on an apple.
Apple contains lots of fiber which helps reduce visceral fats in your body.
You can top this weight loss combo by sprinkling some cinnamon.
Cinnamon contains powerful antioxidants known as polyphenols that can stabilize your blood
sugar levels and prevent those crashes and spikes that make you gain weight.
Cinnamon also contains Cinnamaldehyde which helps you lose belly fats.
Carrots and Tahini: Carrots are incredibly healthy for a number of reasons.
They come loaded with about 10% carbs, which consist of starch, simple sugars, and fibers
. They also rank very low on the glycemic index scale and are a great source of the
A vitamin in the beta-carotene form, vitamin K , B-vitamins, and potassium.
Tahini, also known as sesame butter is a great source of calcium which helps reduce your
appetite and overall calorie consumption.
It also contains plant-based proteins, which makes it a very nutritious choice for vegans
and vegetarians alike . It has enough fiber to checkmate your calorie intake and promote
weight loss.
Tahini is also known to promote a healthy gut and provide anti-inflammatory effects.
You can combine Carrots and Tahini using an easy recipe.
Spread carrots in a large steamer basket and steam until tender, about 6 minutes.
Transfer to a bowl and let it cool slightly.
Now, In a medium bowl, whisk lemon juice with the tahini, olive oil and water until smooth.
Whisk in the garlic and season with salt.
Pour the dressing over the carrots, add the parsley and toss to coat.
Your carrots with Tahini dressing is ready to serve now!
Figs and Brazil Nuts: Figs are considered a very healthy replacement for your unhealthy
snacks since they have very low calories and contain no fats at all.
They come loaded with fiber which helps you feel fuller for longer and fight constipation.
Additionally, they are high in antioxidants which help reduce cell-destroying free radicals
in your body.
Brazil nuts, on the other hand, are a very good source of selenium, an antioxidant which
supports your body’s immune functions and promotes metabolism.
They are also rich in fiber which helps reduce the cholesterol in your body.
They aid weight loss when you consume them frequently with figs by making you feel fuller,
increasing your metabolism and ensuring you eat less unhealthy snacks.
Avocado and Cayenne Pepper: Avocado toast doesn’t just look trendy on Instagram; it
can be a real fat -burning snack if you make it right.
Avocado has healthy monounsaturated fats that contain oleic acid, which helps you feel fuller
longer.
Top your smashed avocado with cayenne pepper, which contains capsaicin, an appetite suppressant.
A study found that capsaicin induces satiety, which can help reduce caloric intake.
Plus, researchers have found that capsaicin can help you lose belly fat.
Lay those avocados on sprouted grain bread, which is packed with fiber and can keep you
feeling satisfied and squash hunger.
Lentils and Tomatoes: Looking for a filling, fat-burning lunch?
Turn to lentil soup.
A study found people who ate a daily serving of pulses as part of a calorie-restricted
diet lost more weight than those who ate the same amount of calories but didn’t include
as many legumes.
The broth can also help boost weight loss by filling you up without the unwanted extra
calories.
Add in some anti-inflammatory tomatoes, which can also help you reverse leptin resistance,
leading to more weight loss.
Pineapple and Lime Juice: Pineapple is low in calories and has a high water content which
makes it an ideal healthy weight loss snack.
In addition, pineapple is rich in fiber which promotes the passage of food through the digestive
system at a normal rate and stimulates the release of gastric and digestive juices to
help dissolve food.
Lime has a variety of essential nutrients that help reduce both body weight and food
consumption.
Due to the fact that it contains citric acid, it helps in burning body fat faster and more
efficiently than other foods.
The flavonoids in lime stimulate the digestive system and increase the secretion of digestive
juices.
Green Tea with Lemon and Mint: Green Tea is a magical drink proven to help you slim down
and blast belly fat.
It is high in the antioxidant EGCG, a compound that can burn fat.
It’s also rich in catechins, another antioxidant that can promote the release of fat from fat
cells, and can help your liver turn fat into energy.
Squeeze a lemon in your green tea, which contains pectin and polyphenols, both of which have
been proven to help people feel fuller and lose weight.
Banana and Spinach: This combination may sound rather strange and unappealing, but it’s
just great to melt away those unwanted pounds.
Each ingredient alone offers a pack of nutrients, and when combined, they have additional benefits.
While the bananas have benefits of digestion , prolonged satiety and weight loss, sneaking
in some spinach can boost your weight-loss program.
Spinach is high in antioxidants, vitamins A, K, B and C, spinach also works as low-calorie
content food.
So, have this super combo in your plate and give your body the fuel it needs to burn those
fats.
Oatmeal and Berries: Oats make for one of the most common and healthy diet staples in
any kitchen.
Packed with essential nutrients like healthy carbs and fibre, oats are considered to be
a great option to lose weight.
But to make this fat-burning meal even more delicious, you can group it with berries.
The pairing makes for an efficient combo because of insoluble fibre in berries that controls
hunger pangs.
Also, the berries are loaded with elements that add nutritional value and promote fat
loss.
And the best part is that this dynamic duo takes just minutes of cooking time.
Tuna and Ginger: Pairing a tuna roll, or a few pieces of tuna sashimi, with ginger may
help your waistline.
The ginger accelerates gastric emptying, which helps diminish that bloated look rapidly,
and it also blocks several genes and enzymes in the body that promote bloat-causing inflammation.
Tuna’s role here is critical, too.
It’s a great source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress
chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat
cells from growing larger.
Honey Dew and Red Grapes: Fight fat and banish bloating with a fruit salad comprised of honeydew
and red grapes.
Melon is a natural diuretic, so it helps fight the water retention responsible for making
you look puffy even if you have a toned stomach.
Red grapes add fuel to the better belly fire because they contain an antioxidant called
anthocyanin that helps calm the action of fat-storage genes.
This dynamic duo makes for a delicious, healthy dessert, perfect for summer.
Potatoes and Pepper: Potatoes are given a strict ‘no’ when it comes to a low carb
diet.
Surprisingly, a second look at the science reveals the spuds can actually help you lose
weight.
Researchers found that potatoes are actually more filling than fibre-rich brown rice and
oatmeal, and they’re a good source of bloat-banishing potassium, so you’ll look slimmer almost
immediately.
Just be sure to skip the butter in favour of pepper.
Piperine, the powerful compound that gives black pepper its taste, may interfere with
the formation of new fat cells.
This reaction is known as adipogenesis, which can help trim your waist, zap body fat and
lower cholesterol levels.
Do you have a favourite combination?
Which one will you try?
Let us know in the comments section below!