The 6 Healthiest Types of Bread
Bread is a staple in many diets.
It’s great for sandwiches, toast, and dipping, and it’s even used to make some of our favorite
desserts.
But there are many different types of bread out there, and not all are created equally.
When shopping for a loaf of bread, if you look at the label, you’ll notice that some
have a lot more sugar than others or added oils and preservatives that aren’t always
great for you.
But don’t worry, it’s possible to find bread that’s delicious, nutritious, and
good for your body.
We’ve compiled a list of the healthiest types of bread to eat so you can make informed
decisions on what you want in your pantry.
You may be familiar with some of them, while others may surprise you.
So, let’s get right to it!
Number 1 - Sprouted Grain Bread
If you’re looking for a healthy alternative to your usual sandwich bread, this bread is
the way to go.
Sprouted grain bread is made from whole grains that have been sprouted, which means the seeds
have germinated and started to grow.
They are then ground into flour and baked into bread.
This process helps make the nutrients in the grains more bioavailable, meaning they can
be better absorbed by your body.
This makes them easier to digest, so you reap more of their benefits.
Sprouted grain bread also contains more fiber than other types of bread, which means you
will feel fuller longer after eating it.
This can be especially helpful if you’re trying to lose weight or just want something
that will keep you feeling full until your next meal.
When you buy sprouted grain bread, look for bread made with 100% sprouted whole grains.
Number 2 - Sourdough Bread
Sourdough bread is one of the healthiest types of bread to eat.
It’s a great source of fiber, and it also has a low glycemic index.
Unlike other types of bread which are full of refined flour, sugar, and preservatives,
sourdough bread is made from a sourdough starter, a mixture of water and flour left to ferment
and grow over time.
The fermentation process breaks down the starch in the flour, making it easier for your body
to digest.
Sourdough also contains more vitamins and minerals than other types of bread as well
as more carbohydrate-digesting enzymes, which help your body absorb nutrients better.
Furthermore, it’s a good source of prebiotics, the substances that feed the good bacteria
in your gut.
So next time you’re at the grocery store or bakery, pick up some sourdough bread.
It’s good for you, AND it tastes great!
Number 3 - Oat Bread
If you’re looking for a way to add more fiber, iron, and complex carbohydrates to
your diet, then oat bread is a good option.
It’s made from whole grain oats, ground into flour, and then baked into bread.
While this type of bread may not be as popular as wheat or other grain-based ones, it’s
been around for centuries and for good reason!
Oat bread has many health benefits that make it an ideal choice for people looking for
ways to improve their overall well-being through dietary changes.
This type of bread is low in sodium and high in dietary fiber, making it a great choice
if you’re trying to lose weight, or if you just want to maintain a healthy weight while
consuming fewer calories.
It also has iron and magnesium; two minerals that are often lacking in many diets today.
Number 4 - Flax Bread
Flax bread is a great option for those who want to reduce the amount of gluten in their
diet.
It’s made from ground flaxseed, which is rich in fiber, protein, and omega-3s.
It’s also low in fat, so it’s an excellent choice for those on a diet.
Flaxseed has been shown to have many health benefits including lowering cholesterol and
blood pressure, improving heart disease risk factors, reducing inflammation, and even lowering
the risk for certain types of cancer.
Flax bread can be used as a substitute for wheat bread - or consumed as part of a gluten-free
diet.
Number 5 - Rye Bread
If you’re looking for a healthier alternative to wheat bread, rye is a great choice.
It’s very nutritious, packed with vitamins and minerals like manganese, iron, selenium,
magnesium, and B vitamins.
In addition, rye bread contains more iron than wheat-based bread, so it’s a great
option if you’re trying to increase your intake of this mineral.
Rye bread can be made with whole grains or refined grains.
So, make sure you choose a whole grain variety if you’re trying to lose weight or just
want to eat healthier overall.
Number 6 - Brown Rice Bread
As you can tell by now, the healthiest types of bread are made with whole grains, and brown
rice bread is one of the best choices you can make.
In fact, eating brown rice bread is a great way to get your daily dose of fiber, protein,
minerals, and vitamins.
It’s also gluten-free and has a nutty flavor with a chewy texture, making it perfect for
sandwiches or toast.
Brown rice bread is available at most grocery and health food stores, though you may have
to look harder to find it.
And that concludes our list.
So, if you want to improve your diet, consider swapping your old sandwich bread for one of
these.
You’ll be doing your body a favor and making your taste buds happy in the process.
Just make sure to always look at the ingredients list carefully.
If there are too many ingredients listed, this usually means that the product contains
preservatives and additives that can be harmful to your health.
Also, try to look for organic options whenever possible and stick to whole grain types while
avoiding enriched varieties.
Do you eat bread often?
What’s your favorite type?
Let us know in the comments below!
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