If you're on a budget, buying in bulk can really help you save money — and this
principle extends to chicken. But if you're buying the wrong kind of chicken in bulk,
you could be making a big mistake. Instead of spending extra money on the convenience of
pre-cut chicken breasts or thighs you'll want to buy a whole chicken for less.
It's not nearly as difficult to cut up as it might seem and can save you a lot of money over time.
Once you realize the number of meals you'll get out of a whole bird versus a few pre-cut pieces,
you'll probably never go back to buying it pre-cut.
But if you're worried about waste, you do have a couple of options.
If you take the leap and go for the whole bird, you can easily freeze whatever you aren't going
to use right away and save it for another meal. If you don't have the freezer space
and want some of the convenience you get from those pre-cut pieces, you'll want to buy leg
quarters instead. According to a report from The Kitchn in April 2018, this cut is actually
the cheapest you'll find, and gives you more meat for your money than even a boneless cut.
It all comes down to how much you plan to use all the parts of a whole chicken. No matter which you
choose, you can use the bones and any extra skin to make delicious chicken stock. As for those more
expensive boneless, skinless breasts and thighs? At $2.37 and $2.48 per pound, respectively,
you're breaking the bank and you're not even left with anything to repurpose for another meal.
But remember, not all chickens are created equal. If you're looking at birds at your grocery store,
chances are you'll see a whole lot of enticing marketing words,
from "free-range," to "hormone-free," to "natural," but some of these mean a lot
less about quality than others. "Hormone-free," for instance,
means nothing since the USDA prohibits the use of hormones in poultry anyway.
Similarly, the use of "natural" isn't regulated, and "cage-free"
only means that the chicken got to walk around, not that it got to spend
any time outside. For that, you'll want to look for an organic or free-range bird.
"The difference between a cage-free and a caged facility is,
they've essentially just taken the walls out. But they're still cramming birds in
to huge industrial sheds where they're lined up shoulder to shoulder."
So, what words should you look for? Well, the best birds are going to come from trusted local
sources. If you see "organic" and "free-range" on the label, it probably means the chicken
probably led a pretty healthy life, too. "Antibiotic-free" is also a good thing
to look for, since it means you won't be unintentionally ingesting chicken medicine.
The most important term to look for when it comes to flavor, however,
is "air-chilled." This means your chicken wasn't chilled in water, which adds water
weight and dilutes the flavor of the meat. So always get an air-chilled bird if you can.
If you're not the kind of chef who feels comfortable enough to cut up
a whole chicken yourself, there are still smarter choices to make than those boneless,
skinless cuts. Regardless of whom you ask, the way to go is bone-in, skin on. Why?
Well, for one thing, they're cheaper. While you might think the bone adds to the weight,
making it cost about the same for the meat,
you're wrong. Because the bones are so much less dense than the chicken meat,
you get a lot more bang for your buck when you buy bone-in. But that's not the only reason.
Inside the bone is the bone marrow, which is full of flavor, so removing the bone means you'll end
up missing out on all of that flavor, just like choosing to buy skinless means you're missing
out on the texture and taste of the crispy, golden skin. So, for a tastier and cheaper
meal every time, give the boneless, skinless cuts a miss and opt for bone-in, skin-on cuts instead.
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