THANK YOU SO MUCH FOR COMING IN
AND IF YOU WANT A LINK TO THEIR
FACEBOOK WILL HAVE IT ON
www.DAYTIMEBLUERIDGE.com.
IT IS WORKOUT WEDNESDAY FOR
TODAY'S WORKOUT ARE DEFINITELY
GOING TO ELEVATE YOUR FITNESS
LEVEL.ARE YOU READY?
>> BE AFRAID.
YOU MIGHT DIE TODAY.
THIS IS LABS SPORTS
PERFORMANCE.
ARE YOU READY?
I AM GOING TO TALK TO ROBBIE
ABOUT WHAT WE CAN EXPECT.HI
ROBBIE, HOW ARE YOU DOING?
I'M EXCITED TO BE HERE.TELL
PERFORMANCE.
. WE HAVE BEEN OPEN FOR FOUR
YEARS .
OUR WHOLE THING HERE IS WE
FOCUS ON ADULT AND KIDS
ENTERING ALL ACROSS THE
SPECTRUMOR BIGGEST THING IS WE
TREAT EVERYONE LIKE ATHLETES.
ALL OF OUR CLASSES AND PROGRAMS
ARE ALL BASED ON TREATING
EVERYONE, WHETHER THEY ARE
EIGHT OR 80 IS ATHLETES.
>> YOU HAVE DIFFERENT CLASSES
THAT YOU OFFER AND ONE-ON-ONE
>> CORRECT.
WE HAVE SEMI PRIVATE WHICH IS
GROUPS OF 6 OR 8. WE ALSO HAVE
OUR LAB MEMBERSHIP CLASSES
WHICH WE HAVE TWO DIFFERENT
CLASSES.
STRESS AND METABOLION MONDAY
WEDNESDAY AND FRIDAY.
THURSDAY.
>> WHAT IS THE DIFFERENCE?
>> MONDAY AND WEDNESDAY AND
FRIDAY IT IS MORE STRESS BASED.
WE HAVE MORE LIFTING INVOLVED.
TUESDAY AND THURSDAYS LITTLE
MORE HIGH-INTENSITY WHERE WE DO
EVERYTHING ON A TIMER AND THAT
WAY WE WANT TO MAKE SURE THEY
MOVE MOVE CORRECTLY.
>> SO IT IS TIME TO?
>> YES.
EVERYTHING IS TIMED.
>> WE DO THE EXERCISE UNTIL WE
HEAR A WHISTLE?
>> OR BIGGEST THING HERE IS
PUTTING EVERYONE ON TIME
BECAUSE WE WANT TO CHALLENGE
THEM TO STAY ON TIME.
OUR GOAL IS DON'T STOP.YOU
CAN SLOW DOWN, TAKE THE LIGHTER
WEIGHT BUT YOUR GOAL IS TO NOT
STOP FOR THAT TIME.
STOP.
>> I WON'T LET HER.
>> LET'S DO IT.
HERE WE GO.
>> ROBBIE FIRST WENT OVER THE
ENTIRE WORKOUT EXPLAINING EACH
MOVE AND THE PROPER FORM.
THEN WE MOVED INTO DYNAMIC
STRETCHING
EXERCISES TO WARM OUR
MUSCLES UP .
THE WARRIOR CLASSES ARE ALL
BROKEN DOWN INTO DIFFERENT SETS
OF EXERCISES ALSO TO A TIMER.
IT IS A WORKOUT WHICH IS A HIGH
INTENSITY INTERVAL TRAINING
WORKOUT THAT FEATURES DIFFERENT
EXERCISES BROKEN DOWN INTO
SHORT BURSTS OF TIME.
YOU DO THE EXERCISE FOR ABOUT
20 OR 30 SECONDS AND REST FOR
10 AND REPEAT.
FIRST EXERCISE, HIGH NEEDS FOR
CHECKS.
EACH ONE REPEATED SEVERAL TIMES
UTILIZING BOTH STRENGTH AND
METABOLIC CONDITIONING TO GET
YOUR BUTT IN SHAPE.NEXT UP,
WE HIT THE PR EXTENSION TRASH.
THIS LITTLE TOOL USES YOUR BODY
EXERCISES.
IT HELPS DEVELOP STRENGTH,
SAME TIME.
WITH THIS CLASS, WE WERE USING
IT FOR SQUAT JUMPS AND ROSE.
THEN IT WAS ONTO THE WEIGHTED
.
AGAIN, SUCH WAY TIMER WITH
LIMITED BRICKS.
AND YES, WE WERE TIRED.
FOREVER FINAL EXERCISE AND THE
ONE I WAS DREADING FROM THE
GET-GO, THE SPLIT.
OUR EXERCISE WE WOULD PUSH THE
SLED FOR 15 YARDS AND BACK.
WHEN WE WERE DONE WITH THAT, IT
POINTS.
WORKOUT.
THIS WILL DEFINITELY GET YOUR
HEART PUMPING WILL PUSH YOU TO
YOUR LIMIT.
THIS IS A FULL BODY WORKOUT
THAT IS GOING TO PUSH YOU.
GUESS WHAT?
YOU ARE GOING TO LEAVE HERE
STRONGER, LEANER, AND FASTER
THAN YOU EVER THOUGHT POSSIBLE.
SO WHAT DID YOU THINK WHAT >>
IT WAS SO HAR
MY BODY IS SHAKING AND I FEEL
LIKE I AM GOING TO THROW UP.
>> IT IS A REALLY GOOD WORKOUT.
>> LABS SPORTS PERFORMANCE.com
FOR MORE INFORMATION.
TALK
TO ME .
>> IT WAS GOOD BUT HARD.
>> IT REALLY WAS.
WE WERGUESTS WE DIDN'T EVEN
DO A FULL HOUR.
>> I KNOW.
WE ARE NOT SUPPOSED TO TELL
THEM THAT.
IT WAS SO HARD I PROMIS
BUT THEY WILL DO EVERY LEVEL
BECAUSE
YOU DO IT AT YOUR OWN
>> LIKE I SAID, IT WILL PUSH