This video will show you a self acceptance exercise that you can apply today in your
life that can allow them to really feel better about who you are and understand yourself
at a deeper level.
Welcome back.
My name Aaron and I hope you will it's been more than consciousness.
Now this video I'm going to do something a little bit different.
I feel just kind of guided or inspired to do an exercise with you guys that I think
can really allow you to feel much more present of the moment and to feel much more accepting
of who you are.
Now I just got back from Costa Rica recently.
And on that trip I understood and I really came to comprehend this idea of acceptance
but not just from an intellectual point of view but to really learn to embody the feeling
of acceptance.
Now understand that there are always there is always a gap between who we are on the
inside and who we are on the quote unquote outside even though the outside in a way is
a reflection of who we are and inflection of what we believe to be true.
However when I learned maybe a week ago how to really accept the present moment everything
began to change for me.
I began to feel better.
I began to realize that as I was more accepting of certain situations except accepting really
just the present moment that the more I did that the more I increased my own state of
being and the more peacefulness that I felt.
So I ask you question how would you like to feel peaceful.
Whenever you decide to.
How would you like to feel peaceful by just bringing everything back into you by bringing
yourself back into the present moment.
Well I feel this acceptance right now I feel very present in the moment right now and I
believe that through these videos you are able to feel my state of being and that's
one of the reasons why I love making these videos.
I believe that my energy in a way is kind of being shot through the camera and to all
of you guys watching.
Now what I wanted to do is a little exercise with you right now and I want to ask you Can
you feel maybe the presence that I have.
Now I'm not saying this from an ego point of view.
I'm saying this in this state that I am accepting the moment to be.
No matter how it shows up no matter if I know what to say next.
No matter what it is I'm accepting this moment to be right now.
I am feeling very present at the moment and I can feel this as almost like a dance between
me and the present moment.
I can just feel like I just embody myself 100 percent.
Now because of that what I wanted to do was to just kind of emit this by bringing my energy
back to my core by feeling this and by in a way showing you guys what this is and allowing
you to maybe have certain perspectives that can align you with self except for who you
are.
So what I'm going to do right now is I'm going to go through a list of statements of accepting
the moment to be and what you can do is you can choose to kind of follow along and just
to kind of like let these primum you for your day Lefty's prime you for knowing that you
can feel self acceptance and that as you do that you will feel completely different about
who you are.
You will maybe have a new perspective about who you are at a larger level and allow yourself
to really start to relate your inner world to your outer world in a completely new way
by understanding that they really are part of the same that as you accept yourself 100
percent other people will accept you as well.
And this came to me actually when I was on the airplane not too long ago I was on the
airplane sitting in a window seat and there was a lady sitting next to me and she fell
asleep about 30 minutes into the flight and she put her hands over the armchair so my
armchair was right here and she put it over it was kind of like digging into close to
where I am so I kind of had to be close to the window in order for her not to be touching
me.
She was this older lady.
She did use a sleep.
You know what I mean her mouth was wide open and I felt resistance for about four or five
minutes.
And I was like do I wake her up you know her arm was over these little buttons that I could
do to push the TV even though we knew it was going to watch TV.
But as like I could just pretend like I need to touch one of those buttons and wake her
up.
And then you know her hand won't be like over my armchair.
But instead what I decided to do was to take it as a lesson a lesson for me to become more
present.
The moment I started to just accept that that was happening not to give it any access meaning
what is called excess potential I'll be talking more about this later and because I just let
it be.
I allowed it to be I accepted it as part of the moment I define it as being perfect for
the moment.
Now understand perfection when I say that people need to be perfect.
I must say that even you need to be perfect but understand at the moment can always be
perfect because it is what it is and what I did is I accepted that to be.
Now the funny thing is the moment I started to accept that I started to feel completely
different.
I started to feel so much peace within myself because I realized that the true level of
surrender the true level of letting go is acceptance.
Except the moment for what it is except what is happening in your current life.
I then thought to myself How can I apply this towards every area of my life.
Now the paradox is the moment I began to accept that one situation the moment I began to allow
it to be within like a minute she woke and she's like oh and she loved her him like this
and I didn't really care one way or the other.
At that point I already surrendered to the outcome.
I already surrendered to what it was and I allowed myself to just breathe and to just
be there.
And I realize that that's the key to so many areas of our life.
Let me ask you a question if you start to accept yourself more if you start to accept
and allow the moment to be will you really care how people act around you.
You really attach and identify with how other people are treating you.
If you truly accept yourself.
Now I want you to imagine right now that you're looking in the mirror and you're looking at
the different aspects of yourself the external shell of who we are.
You know this isn't just who you are your energy field actually goes much further beyond
that of your body.
We think of this as the shell of ourselves but in reality it's just that our eyes don't
perceive of the energy field around our body.
You are much more fast.
You are much more grand than you could possibly imagine.
And look at maybe different aspects of yourself maybe you look at your facial structure maybe
you look at your eyes or your eyebrows or maybe you look at your nose.
I want you to begin to just understand and be grateful for who you are begin to accept
yourself for who you are.
Right now understand that as you begin to accept yourself as you begin to allow yourself
to be the way that you are you're going to start to change your self-image.
You're going to start to see yourself in a completely new way.
Be grateful that you have a nose that you can smell with.
Be grateful that you have a mouth with a tongue with tastebuds and you can taste different
foods.
Be grateful that you have ears that can hear this video right now.
I can hear what I'm saying.
Be grateful that you have the sensation of touch that when you hug someone you can feel
them you can feel that exterior exterior shell of who they are but understand that your energy
field goes much more further beyond that except yourself and know that you are much more grand
than you think.
You may identify with what you do but that's not who you are.
Except yourself as being much more expanded than just the ego self than just the identity
for who you are.
Realize that in every moment you can decide to accept the moment to be.
Now this doesn't mean that you admit defeat to anything else.
This doesn't mean that if you're in a match a tennis match that you're admitting defeat.
Acceptance is the true awareness that the one thing that really matters in your life
is your own state of being that as you focus more on your state of being as you focus more
on how you relate to the quote unquote outer reality as you start to focus on bringing
it within and becoming more present to the moment that everything will begin to change.
Self Acceptance also has to do with becoming president of the moment.
I promise you that when you start to become president the moment people will feel something
about you they'll feel like you're at your core of who you are.
You know I was recently at a workshop in Costa Rica and I was listening to this lady named
Dr. Sue morter and she talks a lot about energy.
She gave a TED talk connected to her actually friends now.
And one thing I found interesting is normally we think of projection right we think of trying
to get somewhere else or maybe try to influence somebody else trying to persuade somebody
else trying to get someone to see things from our point of view.
We think of that like we're here right now and we want to project out to other people
we want them to change but that actually dissolves our energy field that makes us disperse our
energy field because our attention is on the object.
Now there's this idea of subject and object subject is when we're putting the focus within
it's when we're putting the focus on ourselves and are focused maybe our breath patterns
on just being in the moment object is when we're focused on what's over there we're dispersing
our energy field.
We're being identified with the outside.
What I encourage you to do is to accept yourself and to bring your energy into words.
Now right now let's do this exercise and this is something that I learned from doctors who
morter where you can begin to do is there is a muscle that's going to sound kind of
funny.
There is a muscle at the floor of your pelvic bone.
Some people call this a taint.
I know it sounds funny some people call this the Teagle exercise.
It's almost like you're going to the bathroom and you stop the flow from going out what
you do is you can clench that and when you begin to clench that it begins to bring your
energy in.
Now what you can also begin to do is you can begin to breathe through your throat kind
of like a kink in a hose.
You kind of like clothes that when you do this in yoga it's like almost like a Darth
Vader type thing.
But what it does is it starts to put the awareness in your throat center.
Then what she can do is you can put the awareness in your heart and the space right here.
And as you begin to breathe you can put the awareness there and you can clench that muscle
at the bottom of your pelvic bone.
You can feel inside your heart center and if you have to put your hand here for a sec
you can just to gain that sensation and then what you can do is you put the energy inside
of your throat.
Now there's actually one or two other steps to this.
You guys want me to make a future video on it.
I will.
But the idea is that you put your awareness there and you focus on actually bringing your
energy inwards you focus on becoming more in your body more accepting of the present
moment.
And as you begin to do that your energy field will change you at your energy paradoxically
starts to go out and expand when you do that.
That's why meditation can be so powerful for expanding your own energy field for helping
you feel more present to the moment for helping you feel more self acceptance.
Now that sounds like a paradox that you assume I'm going to project my energy over there
and over there and over there and it can become very powerful and expand me but it doesn't
work like that because we disperse our energy and then it weakens.
So understand a Self Acceptance is when you are aware that you are more than just the
physical body.
This is just the shell of who you think that you are that's the most important thing is
how you are relating to the present moment that as you begin to relate to the present
moment in a powerful way that then everything will begin to change.
And my goal with this video is that you can feel right now the self acceptance that I
have in this present moment.
You can maybe feel me as I know through the camera you can feel what I'm saying and understand
you can always come back to this video to feel that level of self awareness and that
self acceptance and that as we begin to embody that self acceptance everything begins to
change because you start to line up with opportunities in your life that really resonate with who
you are.
You start to feel completely different about yourself.
I want you to know that you are wholly complete already that you don't need anybody outside
of yourself to make you happy that you have within you the ability to allow the present
moment to be to accept yourself and to accept the full capacity of who you are and that
as you begin to bring it more inward using that type of exercise or technique that then
everything will begin to change.
So the other part of this is understanding that our subconscious mind and our self-image
runs much of our life.
So what I decided to do was to create an MP 3 a guided meditation that will help you and
allow you to change your self-image using techniques using ways of becoming present
to the moment.
It's something you can listen to right before you go to bed at night and over 21 days is
what I recommend you will completely change your self-image you start to see yourself
in a completely new way that's something you can absolutely download for free to download
it in the description box below listen to it for 21 days and I think fine that changes
just about everything about you because you're changing yourself from the subconscious level
rather than just the conscious stuff.
So
with that being said I hope you guys enjoy this video today because it feels to live
in the same sentence would have been more lovely to stop and also make sure you guys
get that little notification Bell next to subscribers that you guys can see the daily
videos that I do.
The way that YouTube does things now is you actually have to hit that button.
And when you see the daily videos so hit them as.
See you guys in the next big love days.