Did you know that half of the whole world population has had headache at some point
or another?
Maybe you’ve had a headache, maybe somebody you knows had a headache.
Somebody you cared about had a headache.
Migraines are a little bit different, migraines are chronic.
Something that happens day after day and it causes you to be fatigued, it makes you slow,
you get that brain fog and if you’ve ever, ever experienced migraines, I want to help
you on this video.
Even headaches coz there’s common simple solutions that are all natural that can help
you with this.
37 million people have chronic migraines every single day.
Literally one in ten people in America have migraines and there’s usually two reasons
for these.
Reason number one is food intolerances.
People are borderline celiac, they have gluten intolerances, they’re allergic to dairy
and they don’t know it so they continue to eat these things causes pressure in the
ole cranium and they get these migraines.
Number two is gut issues.
You’ve heard us talk about gut health before, SIBO, there’s other issues that people deal
with the gut that actually cause chronic migraines.
A lot of those neural chemicals are produced in the gut.
Those endorphins, serotonin, 90% of it are produced in the stomach so if you’re not
getting those neurochemicals you’re restricting the blood flow maybe to your brain.
I’m gonna go through some natural things that I do to get rid of migraines.
Number one, this is my go-to, it is responsible for 400 biochemical actions in your body every
single day and that is magnesium.
This is Calm, I like it, you just mix it in hot water however I’m not sponsor there’s
no endorsement deal here.
I am not making any money from this so whatever magnesium you want you can use.
I just happen to like this one.
Organifi, now this is something that I love.
A lot of people get migraines as well from stress.
Ashwagandha is in here, clinical trials that we used for Organifi actually lowers stress
up to 29% in as little as eight weeks.
Stress is something we all deal with but we shouldn’t have to deal with migraines because
of the stress.
There should be easy ways to deal with it.
Movement is one of my favorite ways to get rid of the headache.
I wake up in the morning, I have a headache or migraine, migraine, my grind, my grind
from grinding too hard the day before and I will literally go to the gym, do some cardio,
or even if I don’t feel like moving that much the headaches just like robbing me of
energy, joy, my enthusiasm, zeal, zest for life.
What I’ll do is sit in the infrared sauna and when I sit in the infrared sauna it helps
with the circulation, it helps with the blood flow.
I have a sunlight sauna maybe you’ve seen a video of me in the past doing that.
Another that I like to eat if I have a headache is almonds.
Almonds have arginine inside it.
Natural occurring arginine which is a vasodilator.
Vasodilator, basically a fancy word for making your blood flow more effectively.
Another thing I do is maybe you’ve seen a video in the past but I like to take a little
essential oil, dropped it in a pan full of water, heat it up, steam it on the stove,
put a towel around my head, breathe it in, really opens up your breathing, really helps
you get that vasodilation go on to.
It’s gonna give you more energy.
That’s part of my morning ritual.
They say that people with blue eyes like me in iridology actually have more migraines,
headaches and lymphatic issues than people with brown eyes which is pretty interesting
so if you have light eyes and you notice that you have migraines that got something to do
with that.
And the last but not the least, what I like to do is I take curcumin and this is just
turmeric right?
It’s one of the highest resources of anti-inflammatory food on the planet.
It’s been used for thousands of years in Ayurvedic medicine and I’m mixing it with
what I have here, it’s kefir.
Kefir is a good fat.
It’s basically fermented goat milk.
This one, it taste absolutely amazing with the goat kefir that I have here and one of
the reasons it’s good not only is because the turmeric is anti-inflammatory properties,
kefir helps heal your gut.
If you know anybody that’s lactose intolerant, that’s allergic to dairy and you kinda wanna
reverse tolerances so you don’t look like the weirdo at the Thanksgiving party when
you can’t have some of the food that your families eating?
Kefir can help reverse some of that stuff.
Kefir, turmeric, one of my favorite drinks.
Hmm, taste great!
Alright so at that time who won the juicer?
Remember next week if you wanna win the juicer, scroll down to the bottom of this blog post,
leave a comment below about how your life is changed by implementing some of the strategies
and tips that we talked about on FitLife TV.
Today’s juicer winner is Jonathan Boucher.
Jonathan just started a 90 day transformation and he’s doing a marvelous job.
Jonathan use this Kuving’s juicer to boost your intake of vitamins and minerals.
This will keep you feeling happy and energetic during your miraculous change.
You’ve taken the first step, the hardest step and we’re all rooting for you here
at FitLife TV.
We’re looking forward to your success.
Congratulations Jonathan!
if you’ve suffered from migraines, start adding this things into your life.
Overtime, you may see that they decrease the amount of migraines that you are actually
getting.
You may find that eventually they’re no longer affecting you like they were and that’s
what this is all about.
It’s easy to pop a pill, NSAID or something that’s anti-inflammatory.
Start to do your research and understand how the body works and actually prevent it instead
of worrying about healing it later or coming up with a cure for it later.
We are all about preventive medicine, we are all about taking what Mother Nature has given
us and implementing it on a day to day basis.
Since you’re watching this I can tell you that same type of person which gets me excited
so it’s our mission with you to help inspires many people as possible.
So feel free to forward this to somebody that has migraines or dealing with it.
Let us know what you think about this video, leave a comment.
If you’re getting a ton of them now, start doing some of those stuff.
Ask us other ways to do this.
On the blog, I’m actually gonna leave more that you can do with just on this video.
So let us know what works for you, what doesn’t?
Let’s build a community around heling these 37 million plus people to get over this cause
I know how debilitating it is.
I saw my mom grow up with these.
I wanted to go outside like a kid and play with her in the yard and you know, throw the
baseball around, do everything kids love to do and I couldn’t because she was in bed
with a migraine sometimes and I want you to be free from this.
That’s what this is all about.
Anyway, I’m Drew Canole remember we’re in this together.
I’ll see you soon.
Essential oils help, maybe you’ve seen the video in the past where I take a little essential,
Oh my god, maybe a lot of essential oil cause the caps not on it.
Oh my god, I leaked a little bit of that oil and my face is like burning up right now.
My teeth yellow?