OVER THE PAST FEW YEARS IT
SEEMS LIKE MUCH HAS CHANGED
ABOUT WHICH FATS ARE THE BEST
ONES TO EAT.
THIS MORNING WE HAVE
NUTRITIONIST SUE MORRIS WITH US
HERE WITH THE LATEST
RECOMMENDATION.
THANK YOU VERY MUCH FOR COMING
IN.
THIS IS CONFUSING FOR A LOT OF
PEOPLE.
IT IS.
HEADLINES KEEP SWITCHING UP.
BUTTER IS GOOD.
BUTTER IS BAD.
EXACTLY.
WE'LL START WITH TWO DIFFERENT
KINDS OF FAT.
THIS IS A HELICOPTER VIEW.
THERE IS SATURATED FAT AND UNSO
MUCH RATED FAT.
SATURATED FAT IS SOLID AT ROOM
TEMPERATURE.
UNSATURATED FAT LIQUID AT ROOM
TEMPERATURE.
WE'LL START WITH THE FAT
THAT'S NOT GOOD FOR US.
THERE IS A THUMB'S DOWN ON
TRANSFATS.
YOU CANNOT BUY THEM TO COOK
WITH.
SO MANY PRODUCTS HAVE THEM
STILL EVEN THOUGH WE KNOW THERE
ISN'T GOOD TO SAY ABOUT THEM.
ANY TIME YOU SEE ON A LABEL
PARTIALLY HYDROGENATED IGNORE
IT.
IT IS FINE TO HAVE A DONUT.
NOT ALL DONUTS HAVE TRANSFATS.
BAKERY PRODUCTS TEND TO BE A
CATEGORY THAT DO SO.
THERE IS SO MANY GREAT PEOPLE
MAKING BAKERY FOOTS THAT NEVER
USE TRANSFATS ANYMORE.
IT IS THAT GOOD QUESTION TO
ASK.
THIS IS COMMON SENSE.
WE'LL MOVE OVER TO THIS
TERRITORY WHERE WE ARE IN THE
WEEDS.
WE HAVE BUTTER AND COCONUT OIL.
THIS CATEGORY OF SATURATED
FAT IS A SIDEWAYS THUMB.
IN THAT BUTTER AND COCONUT OIL
FAKE FOOD TASTE GREAT.
IT IS A SATURATED FAT.
COCONUT OIL IS MORE SATURATED
THAN BUTTER OR LARD.
IT IS A SUPER SATURATED FAT.
THERE HAVE BEEN STUDIES THAT
SAID COCONUT OIL IS GREAT.
IT DOES WONDERFUL THINGS.
YOU CANNOT GET THAT KIND OF
COCONUT OIL ON A STORE SHELF.
STUDIES DONE WITH COCONUT
OIL USED A DIFFERENT OIL THAT
HAD SO MUCH MEDIAN CHAIN
TRIGLYCERIDES.
IT IS NOT SOLD ON STORE
SHELVES.
YOUR BEST BET IS TO USE
UNREFINED UNLESS YOU ARE
LOOKING AT A HIGH HEAT.
MORE CONVERSATION THERE.
WE HAVE THUMB'S DOWN,
SIDEWAYS THUMB AND WE ARE
GETTING TO A THUMB'S UP
CATEGORY.
ONE THUMB'S UP AND TWO
THUMB'S UP.
THE NEXT CATEGORY IS
POLYUNSATURATED FATS.
THIS IS CORN OIL AND SOY BEAN
OIL.
THEY ARE FOUND IN FOODS.
THEY ARE GREAT FOR HEART
HEALTH.
THE REASON THEY ARE NOT GREAT
FOR YOUR BRAIN OR VESSELS.
IT IS BETTER FOR HEART HEALTH.
EVEN BETTER IS MONO UNSATURATED
FAT .
WHAT CHANGES DO YOU SEE?
THERE ARE DIFFERENT SMOKE
POINTS.
WE'LL TALK ABOUT THAT COMING
UP.
YOU CAN FIND GOOD HIGH HEAT
COOK OILS IN BOTH CATEGORIES.
MONO UNSATURATED FATS HAVE A
LEG UP AS FAR AS BEING GOOD FOR
YOUR HELL.
EXTRA VIRGIN OLIVE OIL, TO
KNOW, FROM THE RESEARCH, EXTRA
VIRGIN IS ROCKING.
I LOVE COOKING WITH IT.
ALI IS COOKING UP VEGGIES.
THIS IS ANY OF THESE GUYS
OVER HERE.
CORN OIL, COCONUT OIL WORKS,
PEANUT OIL THAT'S REFINED.
HIGH HEAT OILS.
WHAT HAPPENS IS WHEN YOU GET TO
TOO HIGH A POINT YOU'LL SEE OIL
SMOKE.
THEN IT IS BREAKING DOWN AND
HARMFUL SUBSTANCES ARE FORMING.
DELICATE OILS LIKE EXTRA VIRGIN
CAN'T GREAT FOR HIGH HEAT
COOKING.
WHEN YOU ARE GETTING INTO
FRYING HEAD OVER TO THE HIGH
HEAT COOKING OIL .
THESE NEED TO BE COOKED
LONGER.
YES, THEY DO.
THEY ARE CRUNCHY.
YOU ARE DOING FANTASTIC.
THANK YOU.
SUE, THANK YOU VERY MUCH FOR
COMING IN.
I KNOW YOU'LL BE BACK IN OUR
6:00 HOUR TO TALK MORE ABOUT
THIS.
THIS MORNING SUE MORRIS IS
HERE WITH THE LATEST
RECOMMENDATIONS OF FATS THAT
ARE GOOD FOR US.
THANK YOU VERY MUCH FOR COMING
IN.
STUDIES KEEP CHANGING ON WHICH
FATS ARE GOOD.
WHICH FATS ARE BAD.
LET'S DISCUSS THE TIPS OF FATS
OUT THERE.
THERE IS A HELICOPTER VIEW
OF TWO CATEGORIES OF FATS.
SATURATED FAT, WHICH IS SOLID
AT ROOM TEMPERATURE.
THEN UNSATURATED FAT WHICH IS
LIQUID AT ROOM TEMPERATURE.
ANY ONE FAT, WHETHER IT IS
BUTTER OR OLIVE OIL IS A
COMBINATION OF SATURATED AND
UNSATURATED.
IT IS DIFFERENT PORPORTIONS TO
THROW INTO EITHER SATURATED
CATEGORY OR UNSATURATED.
IT IS A MIX.
SOME HAS MORE THAN OTHERS.
YOU BROUGHT IN DIFFERENT
EXAMPLES OF THE GOOD, THE BAD
AND THE OKAY.
LET'S START WITH THE BAD.
YOU BROUGHT IN MY FAVORITE
FOODS HERE.
THEY ARE TRANSFATS.
COMPANIES HAVE DONE A GOOD JOB
OF GETTING OUT TRANSFATS.
THERE IS STILL TRANSFATS IN
SOME FOODS.
IF YOU LOOK AT INGREDIENT LISTS
IT IS THE ONLY WAY TO REALLY
TELL.
YOU LOOK AND STAY AWAY FROM
FOODS THAT SAY PARTIALLY
HYDRONAUTED OR HYDROGENATED.
IT IS THAT RED FLAG IF IT IS ON
A LABEL.
THUMB'S DOWN.
HERE WE HAVE SIDEWAYS THUMB.
THIS IS THE SATURATED FAT
CATEGORY.
LARD, SHORTENING AND BUTTER AND
COCONUT.
SATURATED FAT IS NOT SUPER
GREAT FOR OUR HEALTH.
IN TERMS OF PROPORTIONATELY IN
YOUR DIET LESS SHOULD BE ABOUT
SATURATED FAT.
IT IS NOT GOOD FOR HEART
HEALTH.
ANYTHING NOT GOOD FOR YOUR
HEART IS NOT GOOD FOR YOUR
BRAIN OR BLOOD VESSELS.
COCONUT OIL IS BACK AND FORTH.
THE ISSUE WITH COCONUT OIL IS
THAT STUDIES SHOW GREAT THING
ABOUT COCONUT OIL IS NOT THE
SAME TYPE OF OIL ON THE
SHELVES.
I AM NOT A BIG FAN OF THIS AS A
GO-TO FAT.
GOOD TO KNOW.
THIS IS ONE THUMB'S UP
CATEGORY.
YES.
POLYUNSATURATED FATS ARE GREAT.
MUCH BETTER FOR YOUR HEART
HEALTH.
THEY ARE CORN OIL, SOY BEAN
OIL, FLAK SEED OIL.
GREAT TO HAVE.
GOOD FOR HEART HEALTH.
THERE IS ANOTHER CATEGORY
BETTER.
WE ARE RUN OUGHT OF --
RUNNING OUT OF TIME.
THIS IS A TWO THUMB'S UP
CATEGORY.
IT IS GOOD FOR YOU.
THIS HAS MONO UNSATURATED
FATS WHICH HAS A LEG UP OVER
THE POLY FATS.
EXTRA VIRGIN OLIVE OIL IS MY GO-
TO OIL.
YOU CAN NEVER GO WRONG WITH
EXTRA VIRGIN OLIVE OIL.