look at the detail with the cheese just melting off the side right off the rim
this is oh the pickles peeking oh this is gonna be a money bite
money bite what's up guys this is IFBB Pro Santi Aragon and we are on our way
to some fast food places that you may be familiar with and our goal is to try to
find healthy healthier options if you're on the go if you're on the road and you
can't find anything healthy you know that you could find at least these two
restaurants at any corner we're gonna see what we can order here I mean
post-show this is my go to cheat meal spot so Taco Bell is not like even
though like I love their quesadillas that I rarely go to rarely go to Taco Bell so
in an offseason setting this is something that I would probably do if I
don't have my meals with me let's let's face it in the offseason sometimes you
get lazy you you don't cook your meals you don't bring them with you maybe
you're running errands and you ate all your meals and you're in a pinch this is
a very easy way to get something that's clean and not get off your diet plan
this is also something that if you're also in a pinch and maybe you are on a
contest prep this wouldn't be the worst option to go with so let's see what they
got here
yeah hi can I get the power bowl with extra chicken and the rice and the beans
on the side please and a diet coke large please now the true test of all of this
is because all the muscle and strength videos where they did the clean segments
they always got the orders wrong so let's see if Miami does any better than
anybody else please come on Miami get you got a show
show them up show them up yes we're doing this segment for clean eating in
for fast-food restaurant so we're doing a couple stops the different you
know places where we can we can see it's gonna be on YouTube yet it's called
muscle and strength yeah muscle and straight yeah oh thank you thank you you
guys made my day
it looks like they did an exceptional job here's the side of black beans here
is the side of rice this looks like a yellow rice or a wild rice kind of thing
and this seems to be in just about a cup so this is this looks like a cup of
white rice this is like a cup of beans they hooked me up with plenty of hot
sauce they thought I was very hot myself so they went with mild which she should
have gone with a fury or fiery or whatever it is but I'll take it
okay so this is what we got going on with the bowls some Pico you got a
little dollop it's very small dollop of sour cream and guac and then you got a
little bit of sprinkle of cheese as well so as far as calories and macros go with
this this meal online is rated at about 550 calories so 550 calories if the if
the protein is measured correctly you're right around the forty grams of protein
I'm gonna say it's about 30 grams of protein just by looking at it right here
if you add the the one cup of rice again you're right around the 50 grams of
carbs anywhere between 50 and 60 grams of carbs on that fat now you're gonna
get a little bit of fat from the cheese and you're also gonna get fat from the
little dollop I mean this is very small this is about maybe one ounce of each
the guac and the sour cream which will roughly be anywhere I would say about 20
grams of fat with it other than that if you add again if we're gonna add the
addition of the black beans this will probably boost up your
protein intake by another six grams so another good thing about this meal is
that it has some greenery in it okay it has a little bit of lettuce it's got
some fiber from the tomatoes and from the onions and also if you add the beans
in it and also it increases the fiber content on this which also helps with
digestion so I'm not saying that you will have any any problems digesting
taco bell but in the event that you could do you can add these things to it
and it'll definitely help you I help you digest this a little bit better this is
the Chipotle if you don't wanna like wait in line okay so we're at my
favorite fast food place of all time we're at the Golden Arches McDonald's
we're gonna see what we can order here I mean post-show this is my go to cheat
meal spot hello
hi the artisan grilled chicken sandwich does it come with like a sauce on it or
anything like that yeah okay so what I'm gonna do is I'm
gonna do a number five with no sauce and can I do like a side salad as
this as the yes please yes and a diet coke and I'm gonna do another artisan
grilled chicken just the sandwich with no sauce on that either that will
complete my order thank you very much have a great day
okay so let's see what we got here's a side salad it's a spring mix it's got a
little bit of shaved carrots in it and some great tomatoes there you go some
little bit of fiber a little bit of greens they also added and they asked I
don't know what what kind of dressings they have so I just got the oh look at
that they hooked me up with the low-fat know what's up low-fat balsamic
vinaigrette only 1.5 grams of fat in this it's not terrible I mean if you put
just a little bit so we got 5 grams of carbs sugars 3 grams is not this is not
so bad and this is for the whole pouch I mean
you drizzle this on your on your salad this is not a bad option
I'm actually pretty happy about that and next for the main event we got
the two actually if you notice they forgot the diet coke it's no vinaigrette sauce grill
artisan chicken we got a pretty decent sized chicken breast in here you see
you've got a pretty decent sized chicken breast and you got both buns both
buttons are gonna probably amount to anywhere between I would say about forty
five grams of carbs in that and protein is about thirty seven grams of protein
with each chicken breast so again if you are doing a mass building program you
know about 80 to 90 grams of carbs with that is not terrible
I'd say leave it for post-workout especially if you had an epic back day
like how I did yesterday about 80 grams of carbs is not so bad if you're in a
situation where maybe you need to cut carbs
I'd say ditch the whole button situation and go with the two chicken breasts and
toss them in to the side salad that's not that's not a bad option if you're if
you're prepping for a show so that's probably something if I'm in a pinch I
take both chicken breasts I'd probably shred them up by hand and then toss them
in the side salad hit it with a little bit of vinaigrette just to give it some
type of flavor and that would be a perfect meal if you're on you know some
type of fat burning program or on a contest rather so McDonald's not so bad
for for healthy options
it's actually pretty good I'm not gonna lie these are clean options Taco Bell
we got McDonald's you can find those everywhere and if you had a good week
like how I did treat yourself to a Big Mac