your thoughts either ruin you, or they uplift you, or protect you, so you have to start
with changing your thoughts.
And one simple technique that you should do now, is:
Close your eyes And put your attention in the two nostrils
Breath in, breathe out Breath in, breathe out
Breathe in, hold, breathe out When you breathe in, you should breathe in
with the sound: Shreem Brzee along with the breath, it goes along with the breath.
Ok Now breathe in with Shreem Brzee
Now hold, and while you are holding, say again: Shreem Brzee
Three times: Shreem Brzee, Shreem Brzee, Shreem Brzee
Breathe out: Shreem Brzee Breathe in: Shreem Brzee
Hold.
Three times: Shreem Brzee, Shreem Brzee, Shreem Brzee
Breathe out: Shreem Brzee Do it sentiently, now don’t tense yourself.
If you cannot hold the breath, then you can just do with sending Shreem Brzee through
both nostrils mentally without thinking about that.
We’ll do that.
We are now sending Shreem Brzee through the nostrils into the Third Eye.
Hold.
You send out Shreem Brzee through the nostrils.
Go in with the Shreem Brzee into the Third Eye,
and come out of it through the nostrils, both nostrils.
The both nostrils, through the both nostrils the Shreem Brzee is entering.
Three times: Shreem Brzee, and if three times is not possible, just say one time, Shreem
Brzee And then send it out through the nostrils.
Do it for a few minutes.
And if you are able to do one minute, it will work.
At least that one minute you have been able to stay out of the 40 or 50 thoughts you are
thinking, and regulating the mind.
So this is something that everybody can do.
And you can do it as many times as you want, there are no rules around it.
At least you can do this, start with it.