if you're doing Aikido based program
adding moringa is a must and today I'm
going to show you all the benefits and
why you need to add it to your Kido
program watch to the end of this video
where I'm going to be revealing my
supercharged Moringa smoothie recipe
here's why I love Moringa Moringa is a
powerhouse of food it's grown in
different areas all over the world
it has 92 essential minerals and
vitamins in it you can literally live
off the tree itself that's why it's
called the miracle tree there's over 300
documented health conditions that some
part of the Moringa tree helps it's a
great additive to your smoothie it's a
great additive to your daily vitamin and
nutrient routine it basically has
everything the body needs for health
inside it even contains the full
spectrum of amino acids which most
plants do not even contain that's why
Moringa is one of my favorite additions
to a keto diet and for that matter it's
just a great addition to anybody's diet
as a supplement or the raw leaves or the
pods or the bark any part of the Moringa
tree you can eat alright let's get into
this great Moringa based smoothie recipe
that you can add to your already great
keto diet plan first we're going to
start with one cup of organic
blueberries you can use frozen or
preferably fresh if you have them I'm
gonna put those in right there next
we're gonna move on to one cup of almond
I like almond milk but you can use
coconut milk oat milk hemp milk just
make sure it's unsweetened I mean I like
to use unsweetened but you can use
sweetened if you want just to try to
avoid any extra sugars obviously if
you're on a keto diet you don't want to
add any extra sugar in there
next I add
moringa from global healing this is a
very powerful extract that's based off
the raw herbal extract technology I like
to add for Dropper fools I actually have
some fresh Moringa here this is from a
tree here in Houston you can even take
these leaves off and eat them they're
really good they're packed full of
nutrients they're raw
they have amino acids protein it's a
great addition actually if you can grow
Moringa at your house I would recommend
it you can always add these leaves into
your salad as well the last thing I'm
going to add is the acai this is a acai
powder which is a nutrient dense packed
full of phytonutrients I'm going to add
one teaspoon of acai powder into the
blender I like the Vitamix blenders if
you don't have one I would highly
recommend looking into those but any
blender will work put it on and then
slowly start blending
you know one thing you should think
about doing is adding more color into
your normal diet some people might think
that that would be hard to do on a keto
diet but it's really not there's plenty
of vegetables low carb vegetables and
low carbohydrate fruits that work really
well in a keto based diet so you can see
this is the purple it's got a lot of
purple color in it
those are porphyrins plant porphyrins
that that cause it to be colorful like
that so last part the best part is when
you actually get to drink it wow that's
great
if you want to add extra sweetener you
can always add monk fruit that's what I
like to add that's zero carbohydrates
and until next time don't forget to
subscribe to this channel click the
notification bell leave your comments
try this smoothie at home I'd like to
know if you have any additions to it or
if you have any extra low-carb keto
based smoothies that you're doing until
next time don't forget you have the
power to heal you have the power to live
happy and healthy
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