one one two lean back two it's not that one one two double hook to the body
it's not that one one two side step two oh i like that one but that's not my favorite combination
jab the head cross the body hook to the head with serious power like this
it's not that one either and on this video i'm going to show you what is my favorite heavy bag
combination of all time as well i would love to know what your favorite heavy bag combination is
you can let me know in the comments below guys if you're new to this channel my name is tony
jeffries i'm an olympic medalist boxer former undefeated professional european gold medalist
seven times national champion and on this youtube channel i give you everything boxing
boxing education so if you want to get better at boxing make sure you subscribe this channel
for more videos like this so them combinations i showed you at the beginning of the video they are
some of my favorite combinations just the one two lean back two it's a great realistic combination
that i loved to throw on the heavy bag that one two double hook to the body great combination i
know it looks pretty good not being big-headed but i know that that looks pretty good and it sounds
good and it's impressive in the gym but again that's not my favorite boxing combination but i do
love it my favorite boxing combination or the combinations that i do love to throw is head and
body combos mixing up from the head and body and there is loads of different head body combinations
that you can do what i love to do or even a head body head combination with the left hand so it
would be that's a great punch great combination i'm going to show you from this side so
yeah head body head that's not my favorite one but it's a great combination i'm gonna show you
a couple more great combos as well mixing up from the head body head we like i like to do the jab
then a bolo shot i call it a bolo shot where it's your arm comes around one hit hitting in
the body there if you think i've just threw a jab at someone their hands have come up open for the
bolo to the body boom straight through the middle hands come down whipping in that left hook to
the head this is a great combo as well it's not my favorite but it's a great one one more time
yes lovely combination that right there another one is a short jab the head
right hook to the head left hook the body left hook the head now this combination is
great i've threw a jab the head the hands have come up over around the side with the
right hook there the hands have come up again i've whipped in that body shot hands have come
down whipped in that hook over the top right there and it looks like this at full speed
one more time
oh that is a lovely combination makes me feel good makes me feel like i'm
a fighter once again even though i've been retired for many years since 2012.
so let me get into what is my favorite heavy bag combination of all
times i want to show you two different variations of this but guys before i do i quickly want to
tell you about this right here alpha brain this is a supplement that i take just about every day
and it's great it really helps me with my memory with me focus gives me the energy that i need to
create the videos and the content that i probably on my youtube channel it helps me live better this
is alpha brain from onnit and if you click the link below or go to onnit.com/boxing
you'll get 10 off this supplement which i highly recommend all of the other supplements
and their equipment on that website onnit.com/boxing and this really does help me
live better so if you want to help support your memory your focus and everything else
check out the website check out the link below and go and get some of this because i love it i really
do whoop i'm just going to fall on the floor there and now i'm going to get into my favorite boxing
combination of all times and what is that well it is four hooks to the body one two three four
and then a big hook to the head boom and i've done it in a fight and here it is right here
and that right there is me doing it against a former aba national champion in london
and that was in 2005 in the england box office where i won a gold medal and what i did he was
on the ropes he was taller than me as well so he was on the ropes and i was sick of him pulling
me head down so i thought i'm just going to do this so i just let the body shots go
as soon as his hands dropped boom whipped up over that hook over the top here it is again
so now i'm going to show you it on the heavy bag this is 16 years
later and after i'll show you i'm going to explain
why it's so good and how you should do it so here it is like i said 16 years later i'm here
nice again
yes love that combination you can see why i love it it's fast it's sharp it sounds good it makes me
feel great so that's it four hooks the body hook to the head now when you're doing this if you
want to have success at throwing this you know what you've got to do you've just got to do it
yes you've just got to throw them punches because if you if you're thinking about it too much guess
what you're not going to throw it you're there your hands are down your hands aren't going to come
down leaving your head open a little bit but if you're throwing them punches at this guy
he can't really hit you in the head or you're going to blast him in the body so when you're
throwing them punches these hands is going to be here as soon as they drop that a little bit
boom big left hook over the top guys please let me know your favorite combinations in the comments
below and i would love to see you throwing that combination tag me on it on instagram
as well if you're new here please subscribe for more videos like this and thank you for watching