"I am an INFJ.
I used to be more happy and optimistic.
Now, I'm depressed
and I don't know why".
This is what a lot of INFJs say when they are going through a depression.
Depression is a terrible thing to go through.
It's probably one of the worst things that anyone can go through.
But, unfortunately, INFJs are particularly vulnerable to it.
people with this personality type experience some common tendencies.
This video will outline 10 early manifestations of INFJ depression.
1st, Feeling overwhelmed and undervalued
Feeling like you can't catch a break.
Feeling like your world is falling apart.
An INFJ may experience a number of early manifestations of depression, including feeling overwhelmed and undervalued.
This person may feel like they can't catch a break, and their world is falling apart.
In some cases, the INFJ may even feel suicidal or have thoughts about harming themselves.
If you are an INFJ and you are experiencing any of these signs, please reach out for help as soon as possible.
2nd, Difficulty concentrating and staying on task
The INFJ personality type is known for its strong intuition and inner wisdom.
Unfortunately, this can also lead to difficulty concentrating and staying on task.
Early manifestations of the infj depression may include: feeling overwhelmed by complex tasks, having a hard time making decisions, and feeling restless and irritable.
In order to overcome these difficulties, infjs need to find ways to relax and de-stress.
This might include taking short breaks throughout the day, focusing on positive activities that bring them joy, or seeking out professional help.
3rd, Feeling disconnected from family and friends
Feeling overwhelmed by tasks.
Feeling like
you're not good enough.
Experiencing sudden changes in your mood or behavior.
Experiencing a decrease in productivity.
Struggling to find joy in life.
The INFJ personality type is known for their strong intuition and insight.
This can make them feel incredibly connected to their inner voice and the world around them.
However, sometimes this connection can become weakened, leading to feelings of disconnection from family and friends.
Additionally, INFJs may find themselves struggling with overwhelming tasks or feeling like they're not good enough.
These feelings may suddenly change in nature, leading to sudden mood swings or changes in behavior.
Finally, INFJs may experience a decrease in productivity due to feeling overwhelmed or lost in thought.
In short, these are some early signs that an INFJ might be experiencing depression.
4th, Increased appetite and weight gain
The INFJ personality type may be more prone to experiencing depression, anxiety, and other mental health conditions.
Some early signs of depression for INFJs include an increased appetite and weight gain.
This can be a sign that the INFJ is not feeling well and may need to seek additional medical help.
It is also important for INFJs to keep track of their moods and symptoms so they can recognize when something is off.
5th, Suffering from mood swings, including feelings of sadness, irritability, or anger
For individuals with INFJ personality type, mood swings can be a common early manifestation of depression.
These swings may include feelings of sadness, irritability, or anger.
They can also lead to changes in usual activities and patterns of behavior.
Individuals with INFJ personality type typically have a deep inner world that is difficult to access and express outwardly.
When the mood swings occur, they may be an indication that something is wrong with their internal world and that they need professional help to explore and address it.
6th, Feeling like a victim or feeling like life is too tough
There are a few early signs that may suggest that an infj might be struggling with depression.
These individuals may feel like they are constantly the victim or that life is too tough.
They may also have difficulty concentrating or have feelings of hopelessness.
If you notice any of these signs, it is important to reach out for help.
There is support available, and getting the treatment that you need can help improve your mood and outlook on life.
7th, Experiencing physical symptoms such as headaches, fatigue, or trouble sleeping
Tend to isolate themselves from others.
Feel less joy or pleasure in life.
Experiencing recurrent thoughts of death or suicide.
Experiencing mood swings, such as feeling angry one minute and sad the next.
Difficulty concentrating or thinking clearly.
For INFJs, experiencing any of the 10 early manifestations of depression can be a sign that something is wrong.
Often, these symptoms will worsen over time if left untreated.
It's important for INFJs to seek out help as soon as possible if they're experiencing any of these symptoms.
In some cases, antidepressants may be necessary to get back on track.
8th, Feeling like you have no control over your life or feelings of hopelessness
The INFJ personality type is often described as conscientious, creative, and insightful.
However, the 10 early manifestations of the infj depression can be quite different from person to person.
For some INFJs, these signs may include feeling like they have no control over their life or feelings of hopelessness.
They may also find it difficult to express their emotions or feel connected to others.
If you are feeling overwhelmed and unable to cope, talk to a therapist or doctor about your symptoms.
9th, Loss of interest in activities that used to be enjoyable
Low energy.
Difficulty concentrating.
Feeling unmotivated.
Becoming easily irritated.
Increased feelings of guilt or shame.
Feeling like a burden to others.
Changes in eating habits or weight gain/loss.
Decreased sex drive or interest in sex.
Changes in sleep patterns, such as oversleeping or waking up frequently during the night.
10th, Feelings of worthlessness or guilt
The infj personality type is often described as being introspective and reflective.
As a result, they may be more likely to experience feelings of worthlessness or guilt than other personalities.
These feelings may start gradually and gradually increase over time, until they become overwhelming and interfere with the infj's ability to function normally.
Some common early manifestations of the infj depression may include feeling overwhelmed by negative thoughts or feelings, experiencing a decrease in motivation or interest in activities that were once enjoyed, feeling like a burden to others, and experiencing significant changes in sleep habits or appetite.
If left untreated, these symptoms can lead to significant distress and impairment in daily life functioning.
If you are feeling overwhelmed by negative thoughts or feelings, it is important to seek out help from a professional therapist who can provide guidance and support through this difficult process.
In addition, self-care strategies such as exercising regularly,eating healthy foods, spending time with loved ones, and practicing meditation can help reduce the intensity of depressive symptoms over time.