today we're going to discuss one of the most critical and important topics that
we will ever discuss in spirit science among all of the things we have
discussed this is one that needs to be taken seriously and is the most
important part of the evolution of consciousness that we are experiencing
today today we shall discuss the power of the heart
let's just dive right into this what does the heart have to do with anything
well it's pretty much everything when you're first incarnated at a microscopic
level the physical body starts out as a cell or as we call it in the geometry
world a sphere then you begin to multiply inwards to understand how your
own spherical geometry works once your sphere nough sundar stands itself
inwards it can begin to expand outwards you soon become a four celled organism
in the form of a tetrahedron soon after that you become a star tetrahedron which
is the egg of life form we discussed in lesson 6 from this diagram it probably
looks more like a cube but if you rotate it you begin to see the star tetrahedron
form this form is 8 cells which from a metaphysical perspective is the basis of
the eight based chakras in the octave of your body after that you become a mess
of cells for a while but eventually you become a toroidal field the space at the
very core of that field is where your first actual organ appears which is the
heart okay so the heart is the first organ that appears as you're manifesting
into physical reality what else well the brain and the heart are both
electromagnetic field generators but the heart has a field that is so much more
powerful than the brain in fact the heart is 100 times electrically stronger
and up to five thousand times stronger magnetically than the brain this is
important because those two fields are the fields that make up the reality
weeks.this within electrical and magnetic electromagnetic fields we're
going to look at the work now of the Institute of heart math which is an
organization with over 19 years of research and study on the psycho
physiology of stress emotions and the interactions between
the heart and the brain the information they have discovered and compiled is
revolutionary on the technical side the Institute puts a lot of focus into
understanding the spaces between the heartbeat which is called the heart rate
variability or HRV for short it used to be assumed in science but the heart at
rest beat like a metronome faithfully beating out a steady rhythm
moment-to-moment variations of the heartbeat are generally overlooked when
your heart rate is being measured by a doctor will take your pulse and tell you
that your heart is beating at say 70 beats per minutes
through the use of a technology called electrocardiogram and e/m wave scanners
scientists were able to measure every heartbeat in real time and learned that
a healthy heart even under resting conditions were actually quite irregular
in a simplified sense your heart does not beat like clockwork as it was once a
soup but even healthy hearts tend to be quite irregularly why is this important
by understanding how your heart is feeding we begin to have a clearer
picture of our adaptability to the environmental and situational demands
that we find ourselves in if your boss at work tells you to do some extra work
your heart will paint a clearer picture of how you're reacting if you're totally
cool with it the heart will maintain the same general flow that it was already
going at if this new information causes you to feel stress that will be
demonstrated by the heart beat fluctuating into an intense chaotic mess
or somewhere in the middle now these fluctuations in how your heart beats
come from a variety of sources and demonstrate our physiological resilience
and behavioral flexibility to our experiences research done at the
institute of heart map has shown that one of the most powerful factors in
affecting our hearts of changing rhythm is our feelings and emotions when our
varying heart rate is plotted over time the overall shape of the waveform is
called our heart rhythm pattern part math has demonstrated that the emotions
we experience directly affect our heart rhythm pattern and this in turn shows us
how our body is functioning in general emotions like stress anger frustration
and anxiety caused the heart rhythm pattern to become very chaotic like so
this waveform looks like a series of uneven jagged peaks physiologically this
shows us that the heart is not in harmony with itself this can be likened
to driving a car with one foot on the accelerator and the other foot on the
brake at the same time possibly while trying to go from first gear to fourth
and then back this creates an incredibly jerky ride burns more gasoline and isn't
great for the car altogether likewise when your heart is functioning from a
place of stress and anxiety it causes our bodies to operate insufficiently
deplete our energies and produce extra wear and tear on the whole system this
is especially true if stress and negative emotions are prolonged or
experienced often what about positive emotions well there is a massive visible
contrast positive emotions send a very different signal throughout our body
when we experience uplifting oceans like love appreciation joy and
care our heart rhythm pattern becomes a highly ordered smooth and harmonious way
we begin to match the waveforms that are seen in the color spectrum or perhaps we
could liken it to music this is one aspect of what it means to be more
harmonious with nature and since nature flows through sacred geometry we are
also becoming more aligned consciously with ourselves and the universe around
us it is no wonder that positive emotions feel so good they actually help
our body system becomes more harmonious and synchronized and works better the
Institute of heart map has shown that generating sustain positive emotions
facilitates a body wide shift to a specific scientifically measurable state
called psychophysiological coherence let's break this down
psycho comes from psychological which means mental and emotions and
physiological means body coherence is this somatic or logical connection or
harmony altogether it means a harmony of both body mind and emotional functions
if you are familiar with the four elements you know that earth is the
physical so body air is mental mind water is emotions and fire is spirit
heart math has scientifically shown now that positive and healthy emotions bring
three of those elements into coherence and although they don't look at the
spiritual aspect I don't doubt that the fire element also comes into harmony in
an experiment done at the Institute they hooked up scanners to an individual who
was subjected to very chaotic emotions for 300 seconds they measured the
respiration heart rate variability and blood pressure rhythm after this time
the individual on the scanners did a technique on himself which they have
dubbed the heart map quick coherence technique which activated a feeling of
love and appreciation instantly all three of the rhythms came into
entrainment and harmony with each other and stayed in harmony for the remainder
of the experiment one important note to stress is that cohesion is not
relaxation the process of relaxation is a low energy state in which the
individual rests both body and mind typically disengaging from cognitive and
emotional processes in contrast coherence is experienced as a calm and
balanced yet energized and responsive state of being that is optimal for
mental acuity focus problem-solving and decision-making as well as the physical
activity and coordination so coherence is the natural state you want to be in
all the time you know and unless you're relaxing you know that's that's good too
so how does one get into the state of cohesion breathing your breath is
intimately connected to your heart rate and your heart in general and if you
ever find yourself in a very chaotic mental state take a few seconds to step
back of what's causing the chaos and focus on your breath take long and deep
breaths the institute of heart mass doesn't put too much focus into
particular breathing techniques but they put an emphasis on using your breath as
well as positive and loving emotions to bring you back into a state of cohesion
they say that it's not super necessary to put focus on your breath all the time
but it is very helpful to bring yourself out of chaos and back into alignment
from a spiritual perspective and if you're working towards that breath is
very important however breath is another huge topic and I personally recommend
focusing on your breath during meditations focusing on breathing and
your heart is a beautiful way to move into a silent space during meditation
and deeper into yourself all while sustaining the same healthy emotions now
throughout ancient history across many many religions and belief systems the
heart was always considered a center of the beam the source of spiritual wisdom
and insight thought emotion and connection to the divine the ancient
Egyptians believed that all thought and life was done from the heart which is
why they threw away the brain after the Pharaoh died but they left the heart in
the body they felt that the being would need it in the next life so they left
there but the brain was useless Western scientific thought places the heart as
just a pump however in the last several decades science has begun to go full
circle in realizing and understanding what these ancient civilizations knew
and taught in the field of neuro cardiology scientists have discovered
that the heart possesses its own intrinsic nervous system
a network of brain cells with over 40,000 neurons
this gives the heart the ability to independently sense and process
information and make decisions even demonstrate a type of learning and
memory in a simplified sense you can think with your heart the heart is truly
an intelligent system the heart also has found to be a hormone gland
manufacturing and secreting numerous hormones and neurotransmitters that
profoundly affect the brain and body functions among these hormones is one
called oxytocin well known as the love or bonding hormone bringing things
together science is also beginning to understand that the electromagnetic
field around the heart has a powerful effect on not just the human body but
others around you as well research has also shown that the heart is the key
component of the emotional system science now understands that the heart
not only responds to emotions but the signals it sends out dramatically
affects the quality of the emotional experience from moment to moment and
also that our heart plays a key role in accessing our intuition in school we've
been taught that the heart is constantly responding to orders sent from the brain
but what's less commonly talked about is that the brain receives even more orders
from the heart we've been doing it backwards moreover these signals have a
significant effect on brain function influencing emotional processes as well
as higher cognitive faculties such as attention perception memory and problem
solving guide yourself from your heart not from your brain when you allow your
negative emotions to get to you you disconnect from your ability to think
clearly remember things learn lessons reason and make effective decisions
which explains why often we act impulsively and unwisely under stress
the heart signal has a profound effect on the brain during positive and
negative emotions live in your heart for the heart is the center of unity
consciousness where the brain is the center of duality consciousness you can
see that right in how they're made the brain has the two hemispheres the heart
is a place of unity since we fell in consciousness we moved from heart
consciousness and into our brains and all decisions were made from the brain
in doing so we became polarized and lost our connections to the universal
consciousness called unity this shift in consciousness we are experiencing now is
a movement from the brain and back into the heart where we
will once again know and understand the universe and unconditional love for
everyone and all things regardless of who they are or what damage they've done
to themselves or others and this is why the heart is so important right now live
in your heart it is the gateway to the divine
Oh