Hypnotize Yourself: How to Use Self Hypnosis to Create Success & Abundance Effortlessly! (Manifest) | Your Youniverse | law of attraction
did you know that you can learn how to hypnotize yourself
and create success and abundance in a much more effortless way
everyone has been hypnotized many times in their life without necessarily
knowing it hypnosis is actually a totally natural
state for the human mind to be in for instance we pass through this state
as we're falling asleep and because our reality is created by
our thoughts and beliefs on a subconscious level
it's a great idea to learn how to hypnotize yourself and reach into these
belief systems to create success in abundance
there are four states of mind beta alpha theta and delta while some also add a
fifth called gamma the alpha state is the one that we
generally go into naturally multiple times per day
alpha brain waves are dominant during quietly flowing thoughts and in some
meditative states overall alpha waves aid mental
coordination calmness alertness mind-body integration learning
and creativity this is where the brain resides when
it's resting and we can find ourselves there when we're daydreaming
or when we catch ourselves staring off into space thinking about something
totally unrelated to what we're doing it's a state of relaxed and focused
concentration where we can often lose time as if we've
entered some other realm of flowing imagination
although there is some debate the alpha state is said to be the state in which
hypnosis occurs some claim that it's the theta state that most closely relates to
hypnosis however when brain wave patterns are
observed via eeg equipment during hypnosis
they show no change whatsoever from the alpha brainwaves of normal relaxation
so why would you want to hypnotize yourself to create something in your
life consider this have you ever tried to
have a conversation with someone who didn't speak the same language as you
could that person understand what you were saying to them
it probably sounded quite a bit like meaningless nonsense
this is very similar to what happens when we try to tell our subconscious
mind where we would like it to take us in
terms of manifesting our goals the subconscious may hear you speaking
but have no idea what exactly it is that you are trying to communicate
because it communicates in a different language
we may believe we are placing an order for love success
wealth peace or happiness but if those things aren't showing up it's because
our communication isn't being translated as such because
the conscious mind is the one that sets the desire
and the subconscious mind which is related more closely to the spiritual
connection is the one that figures out how to get
it we must consciously give our instructions in a way that the
subconscious clearly understands and this can be accomplished through
hypnotizing the self because the subconscious mind is full of
potential hypnotizing the self is a great way to tap into that when you
Hypnotize Yourself: How to Use Self Hypnosis to Create Success & Abundance Effortlessly! (Manifest) | Your Youniverse | law of attraction
know how to communicate with the subconscious mind properly
it will drive you to the solution of your desires every single time
so we learned to go into the alpha state at will to use our subconscious minds to
create what we desire which can be quite easy to do following
is a process you can use to hypnotize yourself
so you can create your desires in a much more efficient and faster way
the first step is to become clear on the instructions you want to give your
subconscious mind during this process and you can do this by creating an
affirmation that produces great positive emotion regarding your manifestation
goal choose something that excites you when
you think about it and then create what i like to call a truth affirmation
truth affirmations come from a space of believability
so your subconscious mind won't reject them an example of a truth affirmation
sounds something like this i am now deciding to change my life by
creating and then fill in the blank your
subconscious mind can't reject this type of statement because you're coming from
a place of truth and it will begin to align with the new
belief because of the truth and energy that's already recognized within that
after some practice with this process you can build upon your affirmations
so that new beliefs are formed that reinforce this creation
now because we are just going through the instructions of what it takes to
hypnotize yourself i'll be moving through this process a
little more quickly then you'll want to do it on your own
to begin the process of hypnotizing yourself find a place where you can be
comfortable without distraction you can lie down on your sofa your bed
or somewhere out in nature once you're comfortable close your eyes
and take in several deep breaths and as you do make sure you're pulling
the air in through your nose and then slowly exhaling the air out
through your mouth with each breath let go of any daily
tension by making statements either mentally or out loud
such as i'm beginning to relax i feel very calm
this moment in time is totally for me i choose to relax and i am totally
relaxed and calm once you begin to feel calm and relaxed
the next step is to begin with an initial countdown to get yourself into a
meditative state of mind start to count from the number 20 down
to the number one with each number inhale
and exhale one time and picture that number in your mind
clear your mind of any other thoughts except for your inhales
exhales and the number you are counting if another thought comes into mind just
watch it float away as easily as it arrived
and keep doing this until you reach the number one
this process will help you achieve a meditative and hypnotic alpha state
Hypnotize Yourself: How to Use Self Hypnosis to Create Success & Abundance Effortlessly! (Manifest) | Your Youniverse | law of attraction
if you don't feel totally relaxed at this stage of the process
repeat the counting sequence again once relaxed repeat the affirmation you
created at the beginning of this process to yourself
you can do this mentally or out loud and then begin to visualize what this
affirmation means for you as you repeat it your subconscious mind
speaks the language of emotion and thinks in pictures so create
positive images with high emotional value
visualize being this amazing version of yourself with these positive
characteristics or being in the experience of having
your wish fulfilled whatever it is that you've chosen with
your affirmation when visualization is paired with
intention which is the affirmation you have
created in this relaxed alpha state you create a subconscious suggestion
this is much like planting a seed that you can nurture and grow into fruition
so the visualization stage is a crucial part of the process
that creates the suggestion to your subconscious mind
once you feel you have done this sufficiently associate this calm space
where you have visualized your outcome and planted the subconscious seed with a
word or a phrase of your choosing you can
then use this word or phrase any time to bring you back to the
feeling states and intentions that you've created
may even choose to write it down and place it in places where you'll see it
often this will nurture the seed within you
further and help it grow into the manifestation you're creating
once you have completed this part of the process you can exit your self-induced
hypnosis on command by using a phrase such as
i am now ready to enter a waking state of consciousness
you may also do this by reversing the counting sequence that you used at the
beginning of the hypnosis moving from the number one up to the
number 20 telling yourself that you are fully
awakening with each number or you may choose to just fall asleep
and allow your subconscious mind to explore the possibilities
of the suggestion that you've just given it
hypnotizing yourself is simply entering a deep state of relaxation where your
subconscious mind can be impressed in doing so you create a complete focus
on a concept in a way that your subconscious mind can
understand in other words you're speaking its
language essentially you're handing over new
instructions so your subconscious can lead you to the path that creates the
outcome you've actually been doing this all of
your life but when you take control of the process
the possibilities are endless
Hypnotize Yourself: How to Use Self Hypnosis to Create Success & Abundance Effortlessly! (Manifest) | Your Youniverse | law of attraction