Hello, friends.
Whether you are sitting on the bus, sitting on a train, going for a walk,
going for a run or cleaning your house and enjoying this podcast.
If you can allow yourself to be still, whether standing or sitting,
I would like to share and to offer you a guided meditation.
In this very moment,
become aware of the body.
What senses do you have?
Is there any pain?
And then now let us bring our attention to our breath.
Breathing in.
I am aware of my inbreath.
Breathing out.
I'm aware of my outbreath.
That any tension that you have
and just bring it to your inbreath and outbreath.
Let the breathing soothe the body.
Inbreath.
Outbreath.
And as I breathe in and become aware that I have a body .
As I breathe out.
I relax my body.
Breathing in.
Aware of my body.
Breathing out.
I relax my body.
If our mind is running to the future or running to the past, it's okay.
Let just be gentle.
And call it by its name.
Running to the future or running to the past
and let it guide and guide that mind to the present with the breathing.
inbreath.
outbreath.
Let us develop our concentration.
As I breathe in, I follow my inbreath from the beginning to the end.
And as I breathe out, I follow my outbreath from the beginning to the end.
So deep inbreath, from the beginning to the end and a slow outbreath from the beginning to the end.
As I breathe in.
I feel there is a peace,
a stillness inside of me.
And as I breathe out, I enjoy this peace,
this stillness.
In.
Peace.
Out.
Stillness.
As I breathe in.
I connect to all the wonders of life.
As I breathe out, I see how precious life is.
In, wonders of life.
Out, how precious life is, inside of me and all around me.
The trees, the birds,
the sunshine,
the sound of a child.
All of this, the wonder of life.
Breathing in.
I connect to my inbreath.
Mindfulness is present.
As I breathe out, I enjoy my outbreath.
So simple, but so deep.
In, enjoying my inbreath.
Out, I am here in the present moment.