how to strengthen your visualizations using sensory memory & manifest faster - law of attraction exercise
the following exercise will help you increase your ability to create your
visualizations exactly as you choose for them to be once you are able to
influence your visualizations your skillset to create specific
manifestations will become more precise practice this process often to generate
more control over what you choose to create grab a piece of paper and
something to write with and then set it aside for a few moments next select a
photo of a place that you would like to visit you can choose this photo from a
magazine or from somewhere on the internet choose something that seems
exciting to you so the process will be fun
steady this picture intently and notice all of the details of the landscape
take five to ten minutes to capture every color object person an
environmental feature of the photo next close your eyes and create a mental
memory of the image once you have the image in your mind build yourself into
the photo do this from the first-person point of view visualize yourself in this
scene and viewing everything through your own eyes immerse yourself
how to strengthen your visualizations using sensory memory & manifest faster - "law of attraction" exercise visual correctly
completely and use all of your physical and emotional senses to fully experience
being there take as much time as you need to do this and let the event unfold
as you study it once you feel as though you've encountered this full experience
and observed all of its details grab your piece of paper and write your
experience down answer the following questions
how did being in this place make you feel on an emotional level what were the
sounds you noticed while you were there
what things did you touch and how did they feel right down the textures and
details did you notice any sense such as fresh flowers or food from a
nearby restaurant were there any other people or were you alone list everything
that you saw while you were in this scene and include as much detail as
possible
once you've completed the step of writing down your visualization in full
detail close your eyes again and re-enter the scene during this visit
select one object that feels familiar to you for example you could choose a chair
or a flower while you're in this stage of visualization you're going to
manipulate the physical attributes of this object in four ways try to envision
how to strengthen your visualizations using sensory memory & manifest faster - law of attraction exercise how to visualize
changing this object's position by turning it upside down or flipping it
around backwards next change its shape by making it bigger smaller or stretched
in some way now take a moment to change the color of the object and the last
step is to change the object into something totally different for example
you might convert a chair into a park bench take as much time as you need to
complete this step and don't become frustrated with yourself if you're not
able to complete these tasks the first try once you've completed the
visualization return to your piece of paper and write down your results answer
the following questions were you able to change the position of this item
were you able to change its shape did you successfully change its color could
you change this object into another object all together if your answer to
any of these questions is no don't take it too harshly this type of
visualization requires practice to be able to implement successfully simply
repeat this portion of the visualization daily until you are able to answer yes
to all of the questions this process will begin strengthening your
visualization abilities significantly
the final step to this visualization strengthening is to choose an item from
your scene and project it into your physical environment with open eyes this
takes quite a bit of practice so be patient with yourself in a moment close
how to strengthen your visualizations using sensory memory & manifest faster - law of attraction exercise
your eyes and imagine your object in full detail then open your eyes and try
to see its form in your physical reality
alternate between open and closed eyes you can do this rapidly or with longer
intermissions in between whichever works best for you
for example if you choose a chair from your scene imagine it in all of its
detail with your eyes closed open your eyes to see if you can envision it in
your current reality you might see a shadow of it or an outline of it
or even the full visualization try this process for a few minutes and then go
back to your piece of paper to write down your results answer the following
questions were you able to project this object into view in your physical
reality if so did you see it in its full form did you see a glimpse of it or its
shadow or an outline if you are successful at this you should have no
difficulty using visualization in a very accomplished way however if you haven't
mastered this simply practice it until you do remember that it can take time to
train your mind in this way and practice and dedication are required to do so try
this process daily until you become proficient at manipulating the items the
way you choose and remember that as you're developing this skill to remain
very patient with yourself if it becomes frustrating or seems like a chore simply
walk away from it and come back when you're feeling more centered
with this visualization exercise you are training yourself to become a master
creator it strengthens the muscles of your mind and allows you to have
complete flexibility and control over what you choose to manifest
how to strengthen your visualizations using sensory memory & manifest faster - law of attraction exercise