just like that if this is your first time applying these you're going to notice as soon as you do
what's up everybody schuyler diehm here men's lifestyle fat loss coach
and today we are reviewing instaclear nasal strips now this was actually a tip from someone
i saw online i have had a deviated septum since 8th grade when i tackled someone in
a rugby game pulled them right onto me they fell directly on my nose and i'm pretty sure it broke
i never got that diagnosis but it was all bloody and since then if you can even tell when i inhale
only one nostril is going to close up because it's not getting proper airflow check this out
and so when i first saw these my first instinct was i gotta try them right if they help me
breathe better i've always thought about getting that surgery to kind of open both nostrils up
i've never been able to breathe that well but i want to try these out and oh my goodness my
life has completely changed so first let's kind of check out what this is so it's a nasal strip
it's kind of like a band-aid where it literally just sticks to your nose and we'll apply it on
video to show you but it opens your nasal passages for easier breathing the box says
50 stronger cold and allergy relief helps reduce snoring works instantly and then this
one holds longer more comfortable and easier to remove and it's made in the usa which is
always a nice benefit for me so we open the packaging up we have just a bunch of these
strips there's 50 in a pack on amazon i got a pack of these for 50 for less than 13 so it's
a pretty good plus and all it is it comes in that very band-aid style where there's just two
two here you pull them apart and then you're gonna have each strip now a couple things to note about
this it actually also claims in here that it helps improve athletic performance which makes sense
right if you're breathing you're getting more oxygen in your body your body's going to be able
to process that oxygen better which is going to be more helpful for you know both cardio and then
also weight lifting as well and so the directions are super simple is make sure your face is
washed before using them put them not too high up not too low so it should go over like the bridge
of the nose and you don't want it like coming up at your eye and uh we're gonna apply them
so let's go to my bathroom okay so we've got two nasal strips so simply just going to remove one
so the strip is going to come it's going to look just like this and then it's kind of going to
have the same band-aid style as well where just two peels or two strips that you peel off so you
peel that off and then you're gonna get the right placing now the placing here again it's not too
high up it's not too low you can actually see i still have a mark from wearing these
but you're gonna basically center it push down so you don't want this to be on loose and then hold
for about 30 seconds so 30 seconds is really just so it can get its grip so we're going to hold here
okay just like that if this is your first time applying these you're going to notice as soon as
you do you just feel this influx of air now look before when i was inhaling my nostril was closing
oh it still is oh no
so it's still closing but i promise you i'm getting more oxygen in my nose one of my big
habits when i'm talking to people because i get so little oxygen in one nostril is i'll just do that
like you'll you'll see me doing that in a normal conversation obviously you know video i'm prepping
for the video and focusing on that but if i'm just conversing with someone i'll just do that because
that opens up a nostril and so what since wearing these i've had to be consciously aware i don't
need to do that anymore like it's turned into such a habit i'll find myself doing it throughout the
day and i just got to realize like my nostrils are wide wide open right now which feels awesome so
really amazing i've used this at night and i wake up in the morning feeling refreshed
and it's such an interesting feeling being able to breathe when i wake up and when i go to bed
and then i've also used this throughout the day just when i'm lifting and honestly just throughout
the day when i'm just doing my normal everyday stuff so the box does have a warning on there
for external nose application only do not use on irritated or sunburned scanner over sores do not
leave on skin for more than 12 hours a day this is where i'm kind of iffy i don't know why they would
have that warning i don't know if it's because there's a material on there they don't want to
soak into your nose i don't know what that reason would be honestly so i'm gonna have
to look into that but that's all i would say man for removal they just have for
better removal results wet your nose with warm water while washing your face or during a shower
so when you kind of wet your face it helps you lift it up it's kind of like a mandate you know
it sticks well when you're ripping it off you can just rip it off fast and get it over with or if
you do it slow it might be a little more painful obviously your nose shouldn't have hair so you're
not ripping out hair with it it's just kind of attached to the skin but overall this is something
that if you are an athlete and you find that your nostrils are a little closed up if you snore or if
just for some reason you have a deviated septum or something that doesn't allow you to breathe fully
this could be a big helpful addition for you you know the more oxygen you're able to intake the
healthier you're gonna be and so this is something that you probably wanna do if you struggle with
that issue so i'm gonna recommend it uh that's all i got for you today i'm gonna keep it simple
if you are looking to simplify health and you're looking to simplify fat loss and building muscle
check the link in the description of this video we've got a free training that lays out our
process how we use resistance training and fasting to see really really awesome health results
and of course leave me a comment below because i'm curious have you used these nasal strips before
if so what are your thoughts with that being said i appreciate you and as always remember to eat
smart move more sleep deep and be grateful for this moment i'll see in the next video