do you love watermelon well we all love them especially in the hot summer days
and that's a good thing because watermelons are loaded with healthy
nutrients antioxidants vitamins and they can provide many health benefits they
keep us hydrates cleanse our organism from all harmful toxins etc but nobody
likes the watermelon rinds we usually throw them away but did you know that
watermelon rinds are actually edible do you know what's watermelon rind
well the watermelon rind is the firm white part of the fruit that's left
behind after the bright pink flesh has been eaten or scooped away we tend to
throw this part of the fruit but it has a lot health benefits watermelon rind
has a diuretic effect it may be helpful in lowering blood pressure and the
maintaining proper kidney function you should know that a recent study has
discovered that watermelon rind is a great source of vitamin C vitamin b6
vitamin A magnesium zinc and potassium the red watermelon has like open in high
quantities lycopene is an antioxidant and helps to prevent many diseases it is
found that 95% percent of the food value in watermelon is actually found in the
rind many people around the world use the watermelon rings in many different
dishes meals etc because they have a mild flavor other people also use the
watermelon rinds in healing purposes because they are loaded with healthy
nutrients and can provide many health benefits one watermelon rind helps boost
your workout benefits first you should know that watermelons contain high
amounts of citrulline which is a amino acid you need all the amino acids you
can get after going to the gym to help your muscles repair themselves so you
should get some watermelon rind and add it in your tuna or chicken breasts
because it's an excellent idea for an addition to a post-workout meal to
eating it increases your libido do you feel like you've somehow lost your sex
drive well if your answer is yes then you should start consuming watermelon
rind immediately it has the ability to increase your
libido mostly because of its set rule and content you should also know that
the watermelon rind is added as an ingredient too many libido boosting
supplements on the market many different studies have also discovered that
citrulline is good against mild erectile dysfunction 3 it promotes a healthy
weight loss the watermelon rind is loaded with fiber as well well this
means that you should definitely add it in your diet
it may help you lose all the excess weight because it has the power to save
you from overeating and taking more calories than your body needs the
watermelon rind as well as the watermelon itself is also a diuretic so
they can help you lose water weight for consuming it may help regulate your
blood pressure the watermelon rind is also very useful and beneficial for
regulating the high blood pressure how this works well the watermelon rind
works as diuretic and it will help you remove the excess of water in the
bloodstream studies have shown that watermelon rind extract has helped
hypertensive adults attain lower blood pressure when it's taken together with
measures recommended by their doctors 5 the rind of watermelon is good for the
urinary system the watermelon rind if also very useful for preventing any
urinary tract problems and infections watermelon rind may help you preserve
healthy kidneys as well as the rest of the urinary system in a great shape
because of its diuretic properties the production of urine is enhanced so it's
easier to ensure that your urinary tract is clean and in a good working shape
always remember to drink 8 to 12 glasses of water a day 6
it may help ward off deadly cancer the watermelon rinds are loaded with
lycopene which is a powerful antioxidant many studies have discovered that
lycopene has managed to reduce prostate cancer risk by up to 34 percent this
antioxidant may also help ward off different types of cancer like for
example those of the esophagus stomach pancreas colon and cervix well this
means that you should definitely add watermelon rinds into your healthy diet
so the next time you eat watermelon make sure you don't waste these healthy
watermelon parts you can include them into your nutrition in many different
ways they can be eaten like that or added into salads for an extra tasty
crunch you may add them into soups stews and stir fries many parts of the world
turn the watermelon rind into relishes preserves jams and candies so it's up to
you to decide how you want to include it eat it and consume its benefits we
really hope you find this video helpful and don't forget to share it with your
friends and family thank you