bjbj Dan: What s up guys? We are here once again with Mike Chang, the man himself and
today he is going to tell you about his three keys to getting six pack abs. So kick us off
what's the first key to getting abs? Mike: The first key to getting six pack abs is being
consistent and being consistent, there are few things you have to do. The simplest way
to be consistent is to have a very specific goal. For example, either losing let s say
ten pounds or maybe dropping two inches off your abs or off your stomach or it could be
something to do with gaining more muscles or gaining more strength, maybe a certain
amount of poundage, but be specific with it. The next thing you want to do is set up a
structure to workout five days a week, four to five days a week will be more exact. Be
consistent on it and just as long as you're doing that, that will be one of the most important
keys and that s why it is the first key to having six pack abs. Have the goal, be consistent
on it, and just make sure you make it to the gym or make it to doing your workout if it's
at home and no matter what it takes. Dan: Yeah, most definitely that s something where
a lot of guys who are struggling don t understand. They worry about all this complex stuff, but
really you ve got to get in there four days a week or else none of that stuff matters.
Can you give guys some tips if a guy is struggling to workout consistently now? What are some
ways he could improve it? Mike: Some of the ways are pretty easy to improve that would
be just to go ahead and structure your work out times. If you want to work out on the
mornings, find the time that s maybe before work, wake up a little earlier if you are
a morning person. But if you're like you don t really like to wake up too early then work
out at night, maybe after work. Here is a key though. I have worked out after work for
many years now, and if you want to work out after work, make sure you go straight to the
gym right after work, because lot of times people stop by home and when you get home
you want to relax, you might have fought through some traffic, you may had a long day at work,
and the likelihood of you leaving there and going to gym or doing anything other than
relaxing is unlikely. So make sure you go straight there if you want to work out after
work. But being consistent the easiest thing to do is just structure the time to work out.
I think the second thing would be what we talk about always, which is just shortening
your workouts a little. If you can get it in and you can do 4 minutes, cool. But if
you only have 30 minutes or if you feel a little tired just go work out for 10 minutes
or 20 minutes. It may sound kind of short, but trust me it's better than not doing anything
at all. Dan: Yeah, and I remember some of the workouts you put us through. It s just
like 10 minutes and guys don t believe they can get a lot done in 10 minutes, but you
ve really shown me that in 10 minutes you can get way more done more most people do
in an hour. Mike: Yeah, exactly! Dan: Great! So those are some good tips right there. What
is the second key to getting six pack abs? Mike: The second key to getting six pack abs
is prepping your meals. Making sure that your meals are ready prepared for you to just think
about. Most people eat about three times a day average, sometimes up to about four. So
if you don t have your meals prepped, then every time before you eat you have to go ahead
and make a good decision on what you eat, because if not you end up making bad choices
and you will end up eating something you shouldn t and that s going to jeopardize your chances
to losing your body fat and getting abs. So make sure you prep your meals so this way
the decision is made for you already. You have three or four meals per day are already
prepped. All you have to do is just heat them up and eat them. That s it. So you don t have
to worry about thinking about what to eat everyday. Dan: Yeah, I think this is one of
the very, very most important keys, because what I have learned from you is that we don
t really have very much will power about eating as we think. Like I know me and you if there
are chips and stuff around, we are probably going to eat it but if it's not here our choice
isn t open. Prepping your meals it's so important, because once you ve done that you will eat
the meal. So you are going to be healthy for the whole week. Mike: Exactly! Dan: So it's
so key. What would you say -- obviously, we can't go into depth. It's the whole Zero Will
Power Eating System in this, but what are tips for guys to start with a habit, maybe
just like basics of that? Mike: Well, the Zero Will Power Eating System is not something
myself and Dan created and just like the name like zero will power is pretty much what we
are talking about, making sure you just take the will power out of it. Some of the easy
tips to go into that would be to go ahead and prep meals three or four of them a day
and make sure that your portion size are not very large, most likely your portion size
should be about a feast to about a feast and a half as far as a total meal. If it sounds
like it s a little small versus what you are eating right now that could be a pretty good
reason why you haven t got to the six pack abs yet, because you are not supposed to eat
until you get full. And that s the thing is people are like they're eating, they're eating,
I am not full, let s order something else. So let s eat the rest of the stuff on my plate.
You are supposed to eat until you are not hungry. So there is a very big difference
between you're eating until your full and you're eating until you are hungry. If you
are eating until you're full it's like going to a buffet everyday even if you are not at
the buffet. So make sure that your portion sizes are good and the food should be pretty
simple. Have your protein, have your carbs and have your veggies and every meal should
consist of the three. So there is a lot more details on how to cook it, which proteins
are good, and which ones are little more fatty, and we don t have time to get into all that
right now, but definitely those are some of the key points and the Zero Will Power Eating
System will explain all of that in there too. Dan: Yeah, most definitely. One of the biggest
things you taught me too is that you got to keep your meals pretty simple too. Because
lot of people, they get all into they're like I am going to make Spanish health meatballs,
all this complex stuff and that goes for a week and then it's done and it's over. But
the Zero Will Power System is so simple so it's good. Mike: Yeah, when simple it's really
easy to keep up with. Dan: Yeah, definitely. Great! So what would you say is that third
key to getting six pack abs? Mike: The third key and really probably also one of the most
important ones is believing in yourself that you can actually have a six pack ab. Me and
Dan, we talked to lot of people, we interact with a lot of actually YouTube viewers like
yourselves and we find that a lot of people aren t just asking questions on whether how
to get six pack abs, but they are really telling us that it's almost like it's not possible
for them. They are asking us more of, is it possible for us to get six pack abs. For example,
I had somebody go ahead and message me, we kind of went back and forth and pretty much
this person, his family was pretty much overweight and so him growing up he was a chubby kid
and he has never had anything close to abs. He was almost so obese throughout most of
his life. Even though he really wants abs, he really doesn t believe he can get it and
the problem with this guy is, if you don t believe you can get it, you are not going
to try. And if you don t try, you are not going to get it. I am not going to say that
everybody is genetically is blessed. You can look at fitness models there you have very
good genetics and their muscle bulge seem to all perfect, but having six packs abs has
nothing to do with genetics, because guys you have to remember having six packs abs
all it means it that your fat or your body is low enough to your muscles are defined
in your midsection. So your abs look like they're chiseled out. That has nothing to
do with genetics. Genetics may play on what your abs look like once you get lean, but
as far as having abs or having your body fat low enough, anybody can have it. Just as long
as you're doing the right thing, making sure you're consistent on your workouts, four to
five a week, prep your meals so this way you're eating right and if you do those, it's a fact
that you're going to drop your body fat to be that low so your abs are going to show.
So just make sure you understand that and just believe it and you can do it. So to make
the long story short the guy that we went back and forth and I had this conversation,
after he tried the program and he went to the whole entire program and you know what,
he didn t has six packs abs at the end of it, but his stomach was completely fat and
he did send me some pictures and it was a really dramatic improvement. He had a lot
of belly fat before. It really hung over and his abs were flat by the time he was done.
He is actually going through that program again and I believe in him this time that
he is going to get those six pack abs. It's just taken him a little longer, but he is
going to do it. So guys really believe in yourself, because just as long as you do you're
going to reach that goal. Dan: Yeah, most definitely. That s so key. That was one thing
I didn t realize for a while too, because I thought genetics were much more important
than they actually are, but I realized is that a lot of times where someone is saying
I can't get six pack abs because of genetics, they're using that as an excuse basically.
What's happening is that they're not doing the right stuff and they don t want to admit
that to themselves. So they say I am doing all the right stuff, but just because of my
genetics I am unlucky and I can't get it. Mike: Right, and sometimes they just don t
know that they're not doing the right stuff. So those are the three keys for getting six
pack abs. Being consistent, and prepping your meals so you're going to eat right, and also
believing in yourself that you're going to reach it so you don t give up. For more workout
tips and nutrition check out sixpackshortcuts.com and we will see you guys next time. xkaWM
hTSd hTSd hjt} h3Rt h>K' h4ZL h9Q2 h9Q2 hc&3 h3`, hV{Q hLTY h/x; h/x; hmJQ hS8h hl3` h7*[
hekx hGLj hGLj h,!P hcJ2 ndWM h]Tz h70k h]Tz h]Tz dZPF h{D: haAR h^ q h'Cs hm8w h"#r hN.e
hhkn aWMC h%;J hzh_ h@gN h!i; xndZPF< hI|Q hDf} ~tj`VLBL hDf} hJ$k ~tj`VLBL h$.Z ~tj`VLB
hc.f ht`Q ~tj`VLB hIp/ How To Get A Six Pack_ 3 Tips For Six Pack Abs Normal Lokesh Microsoft
Office Word TransCloud How To Get A Six Pack_ 3 Tips For Six Pack Abs Title Microsoft Office
Word Document MSWordDoc Word.Document.8