- Hello my friend.
Do you feel like your toe is going to pop?
Is the pain so bad that it makes you cry?
If you have gout, you are not alone.
Our friend Eli has asked for a natural method for this.
Imagine how much better you will feel without the pain.
Let's get started.
Move your feet forward one, two, three, four.
Push it down all the way,
you will feel the stretch, four, five.
Back, one, two, three, four, five,
one, two, three, four, five.
To the left one, two, three, four.
Make sure you stretch to the tension point.
Three, four, five.
To the right one, two, three, four, five,
one, two, three, four, five.
Clockwise direction one, two, three, four, five,
one, two, three, four, five.
Anticlockwise one, two, three, four.
As you rotate, please make a large circular motion.
Three, four, five.
Move your toes forward down one, two, three, four, five,
one, two, three, four, five.
Move your toes back one, two, three, four, five,
one, two, three, four, five.
With both hands, massage your leg downward
one, two, three, four.
For the best result, massage with a strong pressure.
Five, massage your leg one, two, three, four, five,
one, two, three, four, five.
Move your toes back and forward one, two, three, four.
For the best result, follow my pace.
Three, four, five.
Stretch your toes forward and hold it for five seconds,
one, two, three, four, five, and relax.
With both hands, plant on the gout area, and bounce it
without touching the area, one, two, three, four.
Please move your palms at the same pace as me.
Four, five, stop.
Hold it for five second, one, two,
three, four, five, and relax.
Blow the air onto the pain area one, (blows),
two, (blows), three (blows), four (blows).
Go for air as much as you can.
Two, (blows), three, (blows), four, (blows), five, (blows).
And have your palm massage the side of your feet downward,
one, two, three, four, five, one, two, three, four, five.
Stay there for five seconds, one, two,
three, four, five, and, relax.
I have now a cold wet towel, which I'm gonna place
on the pain area for 10 minutes.