Would you like to lose weight, feel sharper in the mind and improve wellness.
How about doing it with one teaspoon or tablespoon a day?
Everybody seems to be talking about MCT oil, a type of saturated fat.
That's actually supposed to be good for you.
Some studies claim it will reduce inflammation, improve.
And even help you lose weight to am going to let you in on my opinion
about MCT oils and what they can do for you and how I use them.
As you know, I placed them in my coffee every morning, and this is the one I use.
I'll put links in the description below, but as always, I like everyone to share
their best practices in the comments.
So we all learn from each.
If you click the show more info below this video, that link will be there,
but also a link to ask doctors, Johnny, where you can ask me directly
questions and I'll play them back here.
First, a cautionary note start slow.
The number one mistake with this is to hit the body right away with a big dope.
A few tablespoons because everyone's excited to try them and try something new.
And you may never use them again if you do this, because it, it decreases
the transitory time through the gut.
So you end up getting.
And people stop using them.
You get stomach irritation and it doesn't feel the best.
But first, what are these oils?
MCT oils are a type of medium chain fat.
I'm like longer chain fats.
They are available to your body to utilize very quickly by turning them in.
Ketones ketones are what provide your brain and your body with energy.
When it isn't using glucose as a fuel glucose or sugar is the
quickest hit of energy we can use.
And most of us know, it's not the best one for many reasons that
we talk about on this channel, MCT oils have one huge benefit.
However that everyone is interested in, and that is where.
Now, plenty of people are trying to lose weight.
And the number one way is through your diet.
You must be eating a healthy and well-balanced diet to
get the results you're.
After an MCT oil can help MCT oil leads to increased Pepsi.
Y Y and leptin hormones causing you to feel fuller throughout the day.
So if you're a person who struggles with appetite, then they can really
help a study showed that people who consume two tablespoons of MCT oil
ate less at lunch and felt fuller than those who consumed other oils.
Like all of the.
Or coconut oil.
Now, a lot of people like to take MCTs even before a workout because
they help you stay energized for that complete workout, but they
can also help you recover from it.
So you get that double hit.
They inhibit the body's natural response to create lactate or lactic
acid, which is what causes the feeling of muscle soreness, a study
from the journal of nutritional.
And vitamin Knology found that athletes who consumed MCT oil before their
workouts felt less exertion and were able to work out more intensely because
they're so easy for your body to digest taking them even just 20 minutes
before your workout will help you feel better, the gym and recover quicker,
that all helps with healthy skin body.
And of course your weight.
Another reason people take MCT.
It's to reduce their inflammation.
A study in 2015, from the Aspen journal of life sciences, from
the people who take MCT oil had a decrease levels of interleukin six.
And interleukin eight cytokines, both signals of inflammation in the gut.
We know how important the gut is to your overall health, wellbeing, skin,
beauty, and feeling more research in 2019 found that increased levels of
anti-inflammatory cytokines as well.
Meaning it helped reduce and prevent that inflammation.
Some doctors recommend MCT oils for gastrointestinal symptoms and bloating.
So if you want something that will help with that bloating, inflamed
gut, this might just be for you.
Remember my caution though?
Not all at once.
So should you be taking them and what mistakes should you avoid
while there are many ways you can.
I like to put it in my copies, you know, it gives me extra energy and
I think clarity, which you can put in anything from salad, dressings,
walk, a moly teas and smoothies.
One of the best ways is to combine MCT oils with supplements in
a smoothie, the fat from the.
We'll also help you digest the nutrients and the supplements that
opera require fat for digestion.
The antitoxins like berries.
Uh, I just had one with strawberries and antioxidants they're in resveratrol
can all be added and help them.
Neutralize or negate each other.
So if you like to have a smoothie after your exercise, this is a
great, great place to add it.
Here's a common mistake.
People try to cook with it or put it in something too hot, but MCT oils
have a low burn point, especially if you compare them to other.
Meaning they will break down under too much heat.
I would even let your copy cooled down.
So people drink really hot copy until it's only warm before you add the oils,
because consuming the oil afterwards burn can cause stomach pain and more bloating.
You should also be careful not to consume too much.
Of course, as I mentioned, people see benefits from two to eight
tablespoons, but that's way too much for most people, something like.
One to two tablespoons max, a day, of course, different ones have different
nutrient contents research yours and let us know in the comments.
But I think MCT oils are great supplement.
I think they're absolutely worth it.
If you're looking for extra energy and can help reduce the bloating and lose.
How are you going to use MCTs?
Do you use, and which one do you love?
Let me know in the comments, stay tuned here.
Keep your skin and body beautiful, healthy, and vibrant.