in this video I'm gonna teach you how to
tighten loose skin hi I'm dr. zorroski
from new vision Excel comm if you're new
to the channel it is such a pleasure to
have you here if you want to excel your
health in your life be sure to subscribe
hit the little Bell notification and
you're gonna be well on your way in this
video we're talking about how to tighten
loose skin this is a big problem for a
lot of people and everybody's interested
in how you fix this problem now there's
a couple ways that this can be brought
on it's a natural process of aging where
you start to have looser skin and you
start to have more wrinkles and so if
you want to you know really think about
anti-aging then this is going to be a
video you really need to watch the next
big thing is postpartum if you've had
some pregnancies definitely that's
always a thing for women trying to
shrink that loose skin around the waist
and then last if not least weight loss
anybody who has lost weight in a
unhealthy way is first of all gonna
really have a problem with the loose
skin so you know what I find is people
who actually lose weight in a healthy
way with like a ketogenic diet or
something along those lines versus
someone who does it by going on to like
a liquid fast for you know weeks on end
just drinking liquid shakes you know
that more unhealthy way or some of these
different diets out there tend to
produce more loose skin that does not
shrink with the fat loss so another
couple things to mention about the
weight loss topic is that if you've been
overweight for a long period of time it
is much harder to shrink that loose skin
and also when it comes to any of these
right here as you age it gets a little
bit tougher to shrink that loose skin so
anyway with those things in mind let's
go ahead and talk about some of the
natural things that you can do to
support this loose skin the first thing
you can do is you can use hyaluronic
acid so hyaluronic acid can be found in
many different ways first of all you can
supplement with it or you can use it as
a lotion supplementing with it is
probably the primary way that I
recommend using it so that you can
actually work to tighten that skin the
next big one is collagen when you look
at the main structural protein the main
structural component of the connective
tissue collagen is the first one that
stands out and so if you want to
actually work on tightening that skins
supplementing with collagen is going to
also
be very important the other thing is
that people who have a lot of cellulite
collagen can also help with that and
support that process now the one thing
that's not even written on here is you
can also supplement with amino acids
which is going to support that loose
saggy skin now the reason I wrote bone
broth here is because both hyaluronic
acid and collagen are both found in bone
broth you know I've done a couple videos
on bone broth you can go ahead and check
those out the bone broth is really going
to support the loose skin by giving you
both of these components right here so
you know though you can get a supplement
of collagen you can get a supplement of
hyaluronic acid you can also use bone
broth to support that loose saggy skin
the next thing you can do is use
exfoliation so when you exfoliate the
skin the any area that you're having
loose skin or whether it's around the
waist or under the arms essentially
what's gonna happen is you're gonna
increase blood flow and skin turnover in
that area so essentially what you can do
is use like a coconut oil sugar scrub
exfoliate that skin on a regular basis
and it's really gonna help a lot next
thing that you can do from there is
weight lifting okay so there's a lot of
people especially women who feel that
weight lifting is going to you know bulk
them up and give them a body that
ultimately they're not gonna like but
the thing is is that weight lifting has
many benefits especially as you age and
so if you are weight lifting you what
you're gonna find is you're going to be
able to tighten up that loose skin in
many areas you know when you look at the
skin under the arms or you look at you
know skin on the legs or anywhere in the
body if you're actually working those
muscles in that area you're gonna see
that skin tight enough so that's very
important to do is so utilize weight
lifting in order to help you tighten up
your skin and then last if not least
there's a skin toning elixir that my
wife really likes and what it is is
honey
olive oil and lemon juice so the honey
works is a really great skin moisturizer
so what you do is you take three
teaspoons of honey and you mix it with
olive oil which is rich in vitamin E
with you just put a few drops of olive
oil in and then you put a few drops of
lemon juice in which is rich in vitamin
C and then you just mix that together
put it on the skin and then let it dry
essentially what happens is all those
nutrients are getting into the skin and
it's going to really support that loose
sagging skin so these different methods
work really well right here
you know my wife has actually used these
different methods postpartum and found
that they worked very well and so not
only can you use them for
you know postpartum but rapid weight
loss and also aging and the other thing
I want to mention here is that when it
comes to shrinking this loose sagging
skin you know there's a lot of different
potions and lotions there on the market
what it really comes down to is you need
to actually be you know consuming these
different things so you know it's not
about just putting all these topical
things on your skin in order to get
results but actually consuming the
proper nutrients so that your skin can
actually be healthy because as your skin
turns over it's about every three months
that our skin cells completely turn over
as they turn over they're going to
become healthier and healthier if you're
consuming these different nutrients that
are really essential when it comes to
skin health so guys be sure to give this
video a thumbs up share it with your
friends if you have any questions put
them in the comments section below
other than that check out my other
videos on weight loss and how you can
increase your health naturally and then
until next time folks subscribe to the
channel and I will see you in the next
video