green goodness to quit porn i'm dr trish leigh
this is a green smoothie one of which i drink every single day and if you've never drank
something like this before you need it and i'm going to explain why to you today in this video
so real quick we're going to talk about nutrition and the impact that it has on going into the
screen and screen brain now what happens is if you don't eat frequently and well in a healthy way
your mood can fluctuate extremely and we know at the core of a porn problem or porn use problem is
mood regulation the need to feel better the need to self-soothe or to offset stress and boredom
nutrition is key to keeping you feeling good now what does a green smoothie have to do with it a
green smoothie this one here that i made i'm going to tell you how to make it in just one second
it is filled with protein and it has healthy carbohydrates and healthy fat that's the trifecta
the big three of what you need in nutrition plus i add vitamin powder so that it basically has
everything my body needs in a meal so it can be used for meal replacement or it can be used
just as an addition to eating so that you have more nutrition all right so what is it uh check
it out it's beautiful so what it is this one and you can make it in different ways but basically
what i put into this one is an apple a banana i squeezed lime juice into it i put a cucumber a
little mini cucumber into it cucumbers have water they're so nutritious it has a lot of spinach
spinach is so nutritious for you really great carbohydrates and fiber lots of vitamins i put
protein powder in and it's important to find healthy protein powder and we use in our office
a vitamins vitamin supplement line called standard process they have a variety of proteins and i use
the non-dairy protein it's a plant-based and then we also uh have a vitamin powder from standard
process that i put into this little beauty also i put in some blueberries i put in what else did
i put in when i think a kiwi because i change it up i was gonna cut the pineapple but i didn't have
time um sometimes i put pineapple in at the base of it is the apple on the banana and then you can
throw in different fruits and make sure you put in spinach then i put ice in it and i add water
and i added flaxseed and i added chia seeds now you don't have to add those if you don't want to
but again really great fiber for your body now what that will do is keep your mood even keeled
so as you're trying to stay out of the screen you won't feel as up and down you'll feel more even
and steady it will help your brain stay in that medium middle processing speed that's optimal
so make sure you're eating at least three times throughout the day and throughout the middle
of the day smaller meals that kind of keep you nourished but don't keep you overfilled
can be really healthy for you throughout the day and if you don't have time to sit down and make
yourself some rice chicken and broccoli you can make one of these it only takes a few minutes and
you can see how it's filled with water and all that goodness okay now here's the last thing i
want to tell you don't eat things out of crinkly bags my father was a pepperidge farm distributor
yep he distributed uh he owned the business but he distributed goldfish and crackers so you know how
easy grabbing a bag of goldfish is instead of making this it's much easier but unfortunately
dad and everybody else it is not filled with nutrition so stay away from the crinkly bags
and get some goodness into your body it's totally gonna help your cause
okay i hope that helps you out and until i see you next time control your brain or it'll control you
um