what's up guys welcome back to my channel today I'm excited we're gonna do
well we are gonna attempt you guys are just gonna watch me try and attempt out
training a bad diet you guys know I don't really classify foods as good or
bad I think everything is good in its own right in moderation but what I'm
referring to is bad as in like a term that's kind of thrown around in the
fitness industry it's foods that are highly processed you know things like
pizzas doughnuts ice creams the list goes on and on and
they taste really good I eat these foods normally but what I'm gonna do during
this week is I'm gonna kind of overdo it on those foods and we're gonna see if I
can out train them you guys know are you typically eat around 2600 calories
I don't really track I'm gonna be eating about like 900 calories extra a day and
those calories are gonna come from the bad foods and basically just foods the
like don't make me feel great if I kind of over eat them I'm not just gonna have
to burn 900 calories roughly I eat 2600 calories of that my basal metabolic rate
is about 1,500 calories and so in a physical activity I typically would burn
like 450 calories but now I'm gonna be increasing my calories to 3500 so my BMR
is gonna stay the same 1500 my non-exercise activity thermogenesis
isn't really gonna change that much thermic effect of food will go up by
about 100 calories because I'll be consuming more calories so more so just
and then that leaves me with a thousand two hundred and fifty calories of
physical activity basically I want to know whether you end up feeling any
different so whether because you have more calories actually training like
that is fine whether it just ends up being something completely unsustainable
I'm just curious I'm a scientist at heart so let's see
how it unfolds I've got 150 grams worth of crave or as they call it here fizzle
so for day one I'm going to show you more of like how the day is gonna unfold
there's only so much you can see if me sweat there
I'm gonna show you like the highlights and the lowlights so that we don't make
this a two hour long video but I'll give you like updates throughout the week
don't worry it's just gonna go a little bit faster I actually love this okay
stay no medal oh my gosh I was trying to confuse like many languages at once it's
number one day what am i say stay number one we did it properly this time Adam
we're gonna stop right wish me luck
up and down is extremely buddy Sam what you want what you want and what you got
like 200 copies left now I'm gonna run back I'm gonna try and beat you - all
right ready I'm gonna give you my f eyes because my is it too sweaty - that's
guys
why do you catch that they want so 1072 20 they're 72 calories they're nice
enough so that messed up that's why I never really use apps to be honest but
all in all that was a thousand two hundred and ninety calories I'm eating
sweets in the penis I feel like I'm sorry extra I put them in the water I'm
sorry I work where Wagaman is I have a huge appetite so I've ordered a lot of
food it's not actually too much rule over what I would normally what I
thought I would do is have more of Mario's food if you always order nicer
food than I do how good does that look my biggest concern though is that like
this sweets & stuff I ate without it you or me like in the moment and I think
they have that place it's so low nutritious like I still feel hungry
that's the thing I don't know if it's gonna make it hard towards the end ya
feel like the food even though I have or ginger to do those damn you must be
feeling like experimental today girl way to go skydiving yeah new life if it
desert guys you could say I'm getting in my fiber day here we've got two portions
of fruit we've got banana and so Carlo which is another fun caramel is a
fruit wall memo is sort salted caramel okay so I'm just gonna have like a
casual dinner one of my favorite things in Cyprus is the piece of bread I like
look it just makes you fall in love with bread again so I put like Lanza which is
basically like this ham thing and then tomatoes and cucumber and then here is
just like full fat Greek yogurt with some Alpen muesli and honey
Oh 3,500 calories there's a lot of food to eat on the daily Bay this is my
fitness pal so we've got like breakfast what I had for lunch at Wagga mummers
and then yeah like the pizza bread the loons are the tomato cucumber yogurt so
that's what a typical day would be like that extra calories will come from
really processed foods and then I'm just gonna eat how I would normally and I'll
just take you through the rest of the days that is day one done okay so it's
day two we are here some amazing hilly outdoor place I love coming to I'm gonna
do some Hill intervals 400-meter Hill there's nowhere
I'm just gonna walk upstairs so it's like a natural stair climber good old
cardio stair climb in you know what you want to call it but it's kinda nice
especially after those hill reps so we're in sub-bass which is a Greek
bakery and I've ordered a baklava and that you know is that which is like
tahini sweet bread it's amazing and I'm so this will be more than nine hundred
and Velasco cakes I would normally eat those like a tree or two in the day
anyway I can taste like the husband and now this is the duck I know we thought
so
I didn't know they did ice cream but I loved I'm so I'm guessing this gonna
taste amazing my taste buds are a bit confused they
can't really taste anymore it took me like 20 minutes maybe not even 20
minutes to eat this all of these things alright I'm about to start the workout
for day three mmm I don't know how I feel I feel like a little bit more like
sweaty a bit all bloated I want to see this video through I like the challenge
so we're gonna do it I think I'm going to try and do some boxing today after my
run I'm gonna do some boxing I feel like I've been motivated by a Jay Simpson
that is not who I'm motivated by by Anthony Joshua so um yeah let's go
we're doing well halfway through oh my god I look like a tomato in an hour in
27 minutes I burn 994 calories but uh I can't even hold this camera okay we're
going for the last 250 calories I only came up with the idea of doing something
near the pool like just now which means I didn't pack anything like sporty
swimwear and I'm doing this in a velvet costume
we've done thousand two hundred and fifty calories for today 27 minutes I've
owned 274 calories so again I'm just a little bit over just a little bit over
but we're good okay you didn't get any like butt shots
because this swim costume is actually like a thong so okay so today is day
four I feel like I definitely need a rest day cuz I'm like legs are so sore
gonna take this rest day off I'm not gonna be eating 3500 calories I'm like I
just feel like in my bias tomorrow when I workout so I'm just gonna eat as I
went normally because I'm not gonna be training so we gonna go to gamble
vehicle because I love that place we went like a year ago I fell in love with
it so for like now every time I work on servers I have to go
so pretty but it was like the most painful okay this time back up
is day five we go into the woods part today so let me have time to mr. Jim so
I want to try and burn everything at home I'm gonna start right now
it's all right
s1 our 56,000 256-color is not fun alright now we've got the what part they
that's the fun part okay so at the water park Mario always
encourages me to get like donuts they're the mini donuts and we're just gonna add
loads of toppings on them tip up the calories so that's what I'm gonna have
right now
oh my god
I'm gonna eat this I mean he probably like three quarters and then in like an
hour so I'll go work out so I'll be fueled by Peter by Papa John I'm tagging
a recipe if it doesn't fall on the floor Lester's for you okay okay you got three
seconds otherwise I'm having a bite into yours
three two Oh in frontally Jim this time so I don't
look sweaty for one yeah for ready right up like as ready as can be
okay I'm done it is the end of me this touch my face beneath it until we can do
with the swim my god I'm gonna walk next me
so in the swim I didn't manage to burn as many cows I wanted what I'm going to
do now is try and burn like the remaining 540 or whatever with some Hill
intervals I've got a subway in my stomach we got it okay I don't feel
great but that is it for the day yo now I can go and like sleep watch hammies
tail yes
all right so I'm gonna conclude the video here I hope you guys enjoyed
watching it how do I feel I think one of the biggest things that I realized was
just like how easy it is to kind of consume those foods eating they saw
little Donuts like the volume was tiny you just kind of want to keep eating I
could have eaten like a big meal and that would have been more filling but it
didn't like scare me of food or anything it was just something to be really
mindful of is super easy to become used to eating that way because once you
start you don't feel fool you want to have more so for me like I eat balanced
I don't overeat on those foods or overindulge on those foods and so that's
kind of my habit I've worked with Rena McGregor in the past
she's a world-leading dietitian she works with GB Olympic team and she
quoted saying that all foods of friends and but like friends some you want to
spend more time with than others so there are some foods that you want to
kind of prioritize spend a little bit more time with nutritionally dense foods
so it's all about kind of finding that balance I'm gonna continue eating those
foods just not in the same portion sizes as I was this week kinda brings me onto
the training aspect as well and like I think in the short term I did out
training like a bad diet I'm just looking at it from my food calories
perspective in that respect like I did but actually if I think about trying to
go longer than a week I don't think I'd be able to but me it definitely got
harder like I just I couldn't recover and so the last thing I kind of wanted
to touch on was I don't want this video to encourage like reduction in calories
or anything or under easing because I think under eating is so important to
avoid because your health depends on it I've been in that position and it's not
a nice place to be in this video was not for that it kind of put into perspective
like how easy it can be to overfeed I don't think it's something to be
embarrassed about or to be ashamed of if if it's something that happens because I
was eating sweets on like the first day it felt like I hadn't even eaten
anything don't be hard on yourself it's really easy thing to do treat the next
day as a completely new day not as a day where you want to completely like burn
everything off things happen like over time things happen slowly
yeah that's kind how I wanted to end this video always on
a positive note so thank you guys so much for watching I love you so much
please hit the subscribe button if you want to see more videos and I'm sending
you lots of love bye