Let's get rid of your cluster headache
with both palms
tap on the side of the head
1
[you will feel the tension in your head keep on going]
5
6
7
8
9
10
stop
on top of your head
1
2
3
4
5
6
7
8
9
10
stop
now
on the eyes
1
2
3
4
5
6
7
8
9
10
stop
on your side of your head and massage
inward and outward
1
2
[if you are firm enough, you will feel the friction heat]
5
6
7
8
9
10
stop
hold it for 5 seconds
1
2
3
4
5
and relax
left finger on to your left nose
2
[the air is natural, blowing your nose will not harm your ears]
finger on to your right nose
1
2
3
4
5
both thumps
underneath your jaw
and open your mouth wide
1
2
3
4
5
1
2
3
4
5
both palms
palm your eyes
1
2
if you are tapping correctly
you will feel the tension in the eyes
5
5 more
1
2
3
4
5
now on your temple
1
2
3
4
5
1
2
3
4
5
stop
hold that
and breathe in through your nose
and breathe out through your mouth
huh
1
huh
2
huh
your chest will expand, if you are breathing correctly
5
5 more
1
huh
2
huh
3
huh
4
huh
5
huh
and hold it
for 5 seconds
close your eyes
1
2
3
4
5
5 more
1
2
3
4
5
and gently open your eyes
and relax yourself
place a cold wet towel
on your eyes
and hold that for 10 minutes
Do this when you have a cluster headache attack
this will help you to release the pain
but, if you want to completely get rid of the problem
do it consistently for 12 weeks
and you will see a hugh difference
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