Drink Olive Oil First Thing In The Morning And Watch What Happens
One of the best ways to serve anything is with a basket full of bread.
So when you sit down at an Italian restaurant, and they plop some down on the table right
in front of you - with a bowl of olive oil to dip it in - you know it’s going to be
a good night.
But you can also have great mornings by drinking olive oil on an empty stomach!
Olive oil is a major component of the Mediterranean diet, which is based on traditional foods
which people ate in countries like Greece and Italy in the 1960s.
Researchers noted that these groups were considerably healthier than Americans and attributed it
to their diet.
And while drinking olive oil first thing in the morning doesn’t sound quite as palatable,
some believe that doing so helps maximize its health benefits.
So here are ten amazing reasons you should drink olive oil first thing in the morning:
Number 1 - For the Protection Of your Brain
The first health benefit of drinking olive oil is for brain function.
Since the brain is made up of fatty acids, we need to consume a certain amount of fat
each day to maintain that healthy function.
It’s crucial that fat comes from nutritious sources, like olive oil, so that we can perform
at our optimal levels.
The monounsaturated fats in olive oil improve focus and memory, prevent cognitive decline
due to aging, promote better sleep, and regulate moods and mental conditions such as depression.
Number 2 - For Controlling Your Blood Sugar Levels
About one in 10 Americans have diabetes.
That’s 34 million just in America!
And about 90 to 95% of those people have Type 2 diabetes.
Studies have found that extra virgin olive oil has been linked to higher insulin, which
is great news for Type 2 diabetics.
There are phenolic compounds in olive oil that facilitate glucose metabolism, which
also makes insulin more effective.
So throwing back a little shot of olive oil in the morning can help control your blood
sugar levels.
Number 3 - For Reduction of Inflammation
If you’re experiencing pain related to inflammation, drinking olive oil in the morning instead
of reaching for that ibuprofen may be beneficial.
Olive oil is full of antioxidants; one of which, called oleocanthal, enables it to act
as an anti-inflammatory.
Research has shown that when it comes to reducing inflammation, a daily dose of 50 grams (or
about 4 tablespoons of olive oil) is as effective as a 10 percent dosage of ibuprofen.
Number 4 - For Protecting Your Heart
Heart disease is the most common cause of death globally.
Remember the Mediterranean Diet mentioned earlier?
Studies found a smaller incidence of heart disease among those on a Mediterranean Diet,
which could be, in part, due to the olive oil.
Not only does olive oil include active compounds that protect the heart by preventing atherosclerosis
and lowering blood pressure, but those on a low-fat diet who consume high-quality olive
oil tend to be at a lower risk of heart disease.
Other heart-healthy benefits of olive oil include lower LDL cholesterol levels and improved
blood vessel linings - which can help prevent excessive blood clotting.
Number 5 - For Improving Your Immune System
Consuming olive oil on an empty stomach is a practice that dates back to ancient times.
It was used to improve immune system functioning and efficiency.
Again, those fatty acids in olive oil are vital in boosting the immune system which
helps fight away pathogens within the body, to keep us feeling good!
Number 6 - For Losing Weight
It seems counterintuitive to think that consuming more fat would help you lose weight.
You’d think if you consumed more fat, you’d gain more fat unless you burned it off.
But that’s not the case.
The opposite may actually be more accurate.
Some studies have shown that diets which incorporate healthy fats, such as olive oil, are beneficial
and can aid in weight loss.
Diets are a completely different topic, but basically, olive oil contains oleic acid,
which makes you feel fuller, so ideally, you eat less.
And once you’re in a calorie deficit, you’ll be shedding those pounds even faster.
Olive oil also reduces sugar cravings, which is also good for the waistline.
Number 7 - For Cleansing of Your Liver
Your liver cleanses all of your internal systems.
That’s a pretty big deal.
That’s why the liver is so important.
The first stage of liver disease is the accumulation of fat in the liver.
However, olive oil has been proven to significantly reduce those deposits of fat.
In addition to decreasing fat levels in the liver, consuming olive oil also increases
blood flow, and improves liver enzyme levels.
A shot of olive oil in the morning can help cleanse your liver so it can do its thing!
Number 8 - To Make Your Skin, Bones, Hair, And Nails Better
Everyone wants stronger and healthier skin, hair, and nails.
And they pay good money for it, too.
But get this, olive oil repairs, softens, nourishes, and moisturizes damaged hair and
nails.
It also promotes faster and stronger growth.
You may have seen hair or skin masks with olive oil, but it’s more effective when
consumed orally.
Sure, it’s not the most appetizing breakfast option, but it’s a small price to pay for
a luscious mane and flawless skin!
Even better, daily olive oil consumption can prevent bone loss associated with aging.
These are all great reasons to wake up to some olive oil.
Number 9 - For Healing Your Colon
Olive oil is beneficial to your colon as well.
It aids in preventing colon cancer by protecting the cells that could be damaged and lead to
cancer down the line.
Drinking a tablespoon of olive oil in the morning may also relieve constipation.
It smooths out the inner bowel so stool can pass more easily.
And it also helps stool retain more water, making it softer and easier to pass.
Number 10 - For Its Antibacterial Properties
When it comes to the war against bacteria, olive oil is a superhero!
There are many nutrients in olive oil that both inhibit and kill harmful bacteria.
For example, H. pylori can cause stomach ulcers and stomach cancer.
However, test-tube studies have shown that olive oil fights eight different strains of
H. pylori; three of which are resistant to antibiotics.
Basically, olive oil was shown to be more effective against bacteria than antibiotics
in this case!
So, when we’re all surrounded by antibiotic resistant bacteria, olive oil will save us.
Now that you know all the great health benefits of daily olive oil consumption first thing
in the morning, let’s talk about how you should take it.
Those in the Mediterranean region consume about a quarter cup of olive oil throughout
the day.
But slow down there, cowboy.
Trying to go straight for the top could result in some serious stomach upset.
Instead, ease into it.
Start off with a tablespoon or two and increase if necessary.
You can also blend some olive oil with water and the juice of lemon.
Yes, you’re essentially drinking salad dressing, but that might be a little easier to get down
than straight olive oil.
The lemon juice complements the olive oil in its liver boosting capabilities.
Finally, for the best health benefits, always choose all-natural extra virgin olive oil.
It tastes and smells better too!
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