This video is going to be on some trampoline basics
First, when you get on a trampoline
and get off a trampoline
you want to walk on and walk off
If you jump on and jump off
you could get hurt.
Next, when you are on the trampoline
you want to stay in the middle
usually facing in 1 direction
One of the most important things on tramp
is being able how to stop
So we're going to practice doing a nice controlled landing
So when you land on trampoline
you want to bend your knees and use your leg muscles
to absorb the landing
and land with stomach tight and back rounded
so your back isn't arching.
Next we're just going to bounce a few times
in the middle, get comfortable
with bouncing
with our arms by our ears
arms nice and straight
palms turned out.
Next we're going to add a backwards arm circle where your arms are going to be up
at the top of your jump and you're going to circle
back around like this.
Next we're going to do some basic jumps
There's a tuck jump, a straddle jump, a pike jump
a jump half turn and a jump full turn
And you can do a jump full turn to the left or to the right
Usually which ever leg is in front on your cartwheel
is the way you're going to twist.
Awesome, thanks Justin
Next we're going to do a seat doggie belly
and we're going to go over each position
First is a seat drop
where you're going to land on your legs
with your legs straight, hands by your sides right here
Hands not this way, you can hurt your elbows
palms facing this way
And then there's a doggie drop
where you're going to land on your arms with your arms straight
knees bent and your back nice and
rounded, so your back is nice and flat or
horizontal to the tramp.
From this doggie we're going to open up flat
and do a stomach drop, landing with our hands here
and our knees bent
nice and flat on your stomach
We're not going to dive forward either
Wherever our feet are, we're going to jump back a tiny bit
so our hips or belly button land
where our feet were.
Something else you can do on tramp is
seat doggie forward roll
First we're going to go over the forward roll a tiny bit
You are going to bend down, hands on the tramp, make sure
you support your weight on your arms, your chin down
and roll and stand up.
You can also break this down
into seat doggie stand up roll
And you can also turn it into seat doggie and flip a little bit
And do one where you actually flip all the way to your feet
Ok
Awesome