You can get out of lower body obesity! It's not a way to control food or exercise that you can hear and see everywhere.
Compared to the weight loss you've been on, you just have to do a few things that are nothing everyday!
From now on, I would like to introduce a weight loss treatment that boasts a 100% success rate from the Acupuncture clinic.
For those of you who've only been on weight loss with exercise and diet until now, pay attention to the weight loss series that starts today! Let’s get started!
Hello, Everyone! Are you following the video that makes your calf ankle thin?
Let's focus on this video today. Making a Fat-Free Constitution Part 2! I'd like to share with you how to escape lower body obesity.
Yin people were born with lower body obesity and gain a lot of weight on their lower body.
I was born with lower body obesity as well (As I said in the last video...) I’ve got a lot of lower body fat however I've changed my constitution, body type now.
If you're this type of body, there are few good things. First of all, your legs are strong to support your body, so be healthy. It's got a strong lower pelvis. (can't even pay for it.)
All you have to do now is change your body type for lower body obesity like me!
Well, first of all, it's not easy to change your constitution. You can get out of lower body obesity!
It's not a way to control food or exercise that you can hear and see everywhere.
Compared to the weight loss you've been on, you just have to do a few things that are nothing everyday!
Today, I'll show you three ways to escape lower body obesity. These are actually the treatments in our diet program.
These are actually the treatments in our diet program.
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First, the treatment for lower body obesity. There's an organ that's responsible for gaining weight and losing weight.
It's because the function of the large intestine that you want to release become It's spleen and large intestine!
The reason for gaining weight is the strong function of the spleen to accumulate food and the function of the large intestine to be released weakens.
The reason why you don't lose weight and weight only on your lower body is because... The circulation of upper and lower blood vessels that flow up and down is not fast enough.
This is because the wetting that has been lowered is stagnant and blocked in the lower body, so it swells as it is eaten, and wastes and fat are not discharged well.
(Wet means If you eat food or drink water, your body makes it into water, which is collectively called wet.)
If you're overweight, it's a body system, so even if you exercise or go on a diet, Even if you don't lose weight, your lower body will gain weight.
So if you give me a treatment that weakens the accumulating function, It's going to make it so easy to lose weight.
I used to be overweight, but now I'm not focusing on my lower body.
If you're on a diet and exercising now, try this treatment together.
And how fast you lose weight compared to before. Please check it out and let me know in the comments. Treatment way will come soon
Second, lower body circulation exercise. Like I said before, the wet in the lower body doesn't come out properly and builds up.
Why? Because it doesn't circulate well.
The principle of losing weight when you exercise because it circulates throughout the body during your body move.
I'll teach you how to exercise lower body circulation, which is more effective for obesity. You can do it while sitting down and watching TV!
Sit on the couch or bed with your back straight. That's how you hit your leg.
Put your heels together and put your feet together so that the big toe bones can touch each other.
The big toe bones touch each other, so it might hurt a little, but the point is to keep it in mind. The pain will gradually go away!
You can do it while watching TV or reading a book! If you have stiff legs, it might be hard to do it a few times, but keep increasing the number of times and time.
Third, drinking tea instead of water and tips for food!
Jakseol Cha(traditional Korean tea) helps the whole body circulate well. If you always drink it instead of water, it's very effective for a lower body diet!
Actually, there's a lot of information that can help you lose weight. I'm going to focus on a lower body today, so I'll stop here and keep telling you from another video.
Please watch it continuously! Then I'll tell you how to treat lower body obesity and how to change your body type now
when the elbow is flexed, in the depression at the lateral end of the transverse cubital crease
Use a hand or any small stick to apply pressure to the area at an angle to the body.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
on the lateral side of the leg below the knee, four-finger space below the patella in the depression on the lateral side of the bone
Press the area against your feet with your hands or any small stick.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot
On the dorsum of the foot, the head of the 3rd bone, at the junction of the red and white skin.
Use your hand or any small stick to depress the area sideways.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
After 3 acupuncture points, stimulate additional acupuncture points to suit your constitution! (those who have firm, hard flesh or grown big muscles in your legs / those who have soft skinned or soft fat in your legs)
If your legs are muscular, add 4 more acupuncture points to stimulate them! It will relax your muscles and make your legs slim.
Person who has firm, hard flesh or grown big muscles in your legs and lots of heat in your body
On the dorsum of the foot, in the depression distal to the junction of the first and second bones.
Use your hand or any small stick to apply a downward pressure on the toes.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
On the dorsum of the foot, between the 1st and 2nd toes, at the junction of the red and white skin.
Use your hand or any small stick to apply a downward pressure on the toes.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
When the thumb is tilted upward, in the depression between the tendons of muscle on the radial side of the wrist.
Use a hand or any small stick to depress the area fingerwise.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)
On the ulnar aspect of the wrist, in the depression between the styloid process of the ulna and the bone.
Use a hand or any small stick to depress the area fingerwise.
Turn counterclockwise at the same time to apply pressure.(During the pressure, deep breathing and EXHALE a lot)
Person who has soft, watery leg skin, not grown big muscles in your legs and not enough heat in your body
On the medial side of the great toe, the corner of the nail.
Use your hands or any small stick to apply pressure to the area.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
On the foot, on the lateral side of the end of the great toe, the corner of the nail.
Use a hand or any small stick to apply pressure to the area at an angle to the body.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
On the medial aspect of the lower leg, 3 fingers above bone, anterior to the achillis.
Use a hand or any small stick to apply a downward pressure on the area.
Rotate clockwise at the same time to apply pressure. (During the pressure, deep breathing and INHALE a lot)
On the medial aspect of the foot, in the depression between the tip of the medial bone and tendon.
Use a hand or any small stick to apply a downward pressure on the area.
Turn counterclockwise at the same time to apply pressure. (During the pressure, deep breathing and EXHALE a lot)