What's up, guys?
Jeff Cavaliere, ATHLEANX.com.
We're doing an ab workout today and we're using dumbbells.
You see, I'm a proponent of incorporating weighted ab work into your ab training.
Not just that, you can actually – as you'll see today – use a dumbbell for, not just
the added weight, but as an implement to do your ab workout.
You're going to see in our third exercise how we do that.
But the idea here is, we're going to do a drop set.
We're going to run the rack.
We're going to do a gauntlet style, as my boy CT would say.
The fact is, make your exercises and your workouts harder by incorporating different
techniques into how you do them.
I think the biggest place we fall stale in our training is ab training.
We literally just do either reps until we get bore, or we just do everything in straight
sets.
We do nothing to change up the way we train our abs, and that's not going to be the case
today.
So we've got four sets of dumbbells for me.
I'm using 25s, 20s, 15s, and 10s.
Maybe you can't start that high.
That's okay.
You can drop down to the point where you're even just doing bodyweight.
You can even do two rounds of bodyweight, but we've got four rounds.
You can do the four exercises shown here.
We're going 10 reps in each direction on the Russian twist.
We're doing 10 reps on the Otis-Up [0:01:13] on both arms, we're doing 10 reps on each
arm with the single arm dumbbell rollout, and then we're doing 10 reps one each arm
of a single sided renegade row.
All right, guys.
Let's get this thing rolling and let's see how far you can stick with me.
So there you have it, guys.
A complete dumbbell workout for your abs.
yeah, that's right.
Not just for the sake of adding dumbbells, but for the sake of actually making your ab
training more difficult.
Break out of the monotony.
Break out of the routine of ab training and you'll start to see much better results from
them.
Guys, if you're looking for a way to break out of the routine, to start training like
an athlete so you can start getting better results from your training; head to ATHLEANX.com
and get our ATHLEANX training program.
In the meantime, if you've found this video helpful, if you like this workout, if you
continue to like to see me put myself through the pain, let me know below and I'll continue
to try to do that as often as I can.
In the meantime, let me know what else you want to see and I'll cover that in a future
video.
All right, guys.
See you soon.