Hello lovely food tubers, okay I've got no time at all
to show you this beautiful beautiful Asian Seared Tuna
it's a great recipe, it's a great principle
The great thing is it's quick
so this is beautiful yellow fin tuna
it's totally sustainable I'm just gonna take this little end off
See how there's these little veins here right
I'm just gonna take a little chunk off here
and you want a nice thick chunk, and you can actually cut it into sort of like cubes
but what I want to do is just make a little bed of sesame here
so pat the tuna all around and the great thing about this dish is you put a little oil in
and a little sesame oil
Lets turn it up a little bit and we'll go in with our tuna
just like this
so we're not trying to cook the tuna, no, no we don't want to cook it
we want to just sear the sesame seeds onto it
after about 20 seconds, we'll move it on, like that
See what we've done? That's the cooked side there
and every 20 seconds we just move it around
is going to be completely raw in the middle, completely raw
and I'm just doing the four sides, not the other two sides
So, that's done, it's that quick
Now in that same pan, I'm going to put a little oil just to one side
Okay and I'm just going to finely slice some garlic
and I'm going to make little garlic chips, they couldn't be easier to do
try and keep them the same thickness
if I was sensible I would have done these first and flavoured the oil that I cooked the tuna in
Just shake that pan, see what I'm doing, just shaking it to one side
the smell is phenomenal and as soon as they're golden will take them off
and they're basically going to be like little crisps, little chips
So all I simply do is pour that garlic off, like that
Okay so next thing we're going to do
is a little dressing. I'm just going to make a gorgeous little dressing
From a piece of ginger and we gonna grate that ginger
just a little thimble, a little teaspoon I'll show you it, that is all we want alright
that's all we want and then into there
we're going to add a teaspoon of soy sauce, half a teaspoon of sesame oil
We can put it a little bit of that chopped garlic
very very nice, and we're just going to mix that up
and we'll add in about a teaspoon and a half of lemon juice
or you could use lime juice and very simply
all I'm going to do is go over to my seared tuna here
and just cut it into nice centimetre slices
and then we'll move this over to our plate here
I'm just gonna put little bits in and around like this
We'll take a few bits of our garlic chips here and here
just take a few lovely little leaves of coriander
look at this this guys colorful
and this is the thing about this sort of food we don't need much of anything
you know we can have just a tiny bit of spring onion
literally take one piece of chilli for every bit of tuna
and there you've got an Asain seared tuna
and whether you're using sesame seeds or just oil
the principles all the same, you could do it Moroccan style
using Harissa and beautiful salted lemons and gorgeous things like that
and it is very beautiful and then I just finish it will a little olive oil
and there you go beautiful seared tuna
asian-style, it's a bit of a fusion dish but very very delicious and very quick
something a bit different those flavors by the way those Asian flavors
you know the soy, the lemon, the chilli, the ginger
you can't get it wrong, it's really good with any seared fish
and that is simply delicious. Have a go if you like this video
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anyway got to go, bye