on this post I want to take you through the nine most important punches in
boxing I want to tell you what they are I'm gonna show you how to do them and
I'm gonna show you any variations of them punches if there is any variations
so start off with the first punch the most important punch in boxing the jab
the straight left hand if you're a southpaw your street right on this is
used to find the range in a fight you'll find the range setting up the big right
hand or whatever point you're going through off that and there's a few ways
of throwing the jab and we'll take you through them the first jab is the speed
jab where we're not stepping in with it it's just gonna be a speech up this jab
here this jab is great for finding the range or
as well frustrating your opponent if you've been in were a fighter who's got
a great jab and they keep pinging you that might not be hard but it really frustrates
you so the next variation of it is this step in with a
jab this is going to get power into the punch if you step the jab
it's important when I do this I land on my toe
that's the power jab so the next one is the power shot the number two the
straight right hand of yourself or your left hand so I'm going to show you how
we threw this shot when you are pulling this punch you've got to turn your hips
and transfer your weight to your front foot this is why and this is how you get
power in the punch by transferring your weight by thirty lips so when I say
transfer you weird I'm not transferring me like this I'll keep my head back if
there was a line there my heads keep impact on turning me hits who have
returning me he bringing me back here off the ground this puts the winner me
full leg to get up power in the punch so here
you can hear and see stuff is the pole punching with this
you've got to fully extend the arm you've got to be relaxed relaxed and the
shoulders before you extend along make sure you're a tight fist and exia when
your food that's number two this punch the hook it's probably one of the most
powerful punches two through ten one fool of it's good a fool if you stuff
Cornish through it right hand goes up putting the perfect position to fool a
hook with the weird transfer if I threw a straight right hand
transfer him the way they might fall foot see my back heels off the ground
there all I'm going to do is drop the back heel being the front heel off the
ground and transfer the weight back and now this we transfer gets the power in
the punch so watch if I slip slip the punch put me in the perfect position to
drop our back wheel now I'm going to show you power I'm getting lots of power
with the we transfer so if I'm just too relaxed look this is not how I should we
just with this turn here you can see I'm getting loads of power on the point
because I'm transferring the weak handle slip that's the hook so this point is a
power punch it's the real hook hard points the land but it's a great shot to
use to set up all the punches so the real book the right hook itself was left
for Pam I will fuller and will turn my hips just kind that destroy dad what I'm
going around so I'm here and what this is clear for is if I'm if I'm fighting
the point goes hands are tight like this I want to get around the side of his
hands get on the side of his god so I'm here I'm here you can set up with
the jab so you could step you that many thought you gave more power like this
and as well if I hit an opponent with the jab hook there
these hands won't come up we'll just calmly won't meet and downstairs about
body shot so it's a great set up shop for this one so it's great combination
jab
three combo the rightful given all the next punch is my favorite shot of them
all the left hook the body I used to spend rounds upon rounds of just
practice on this hook at the end of every session the left hook to the body
can take a left this ahead whatever you want to dip and then with this like if
you visualize these two your right hand at me I've slipped that right hand put a
pool he's open here for me now that's wrong way smaller but whether we have
four it is removing that slip removing that and just for it from here and we've
died again looked Olynyk to hurt someone so you could be touching upstairs who
touched upstairs we're from the lefties hands but soon see this is handsome
well left upper body doing some damage they're doing some serious damage
so this punch is the right hook to the body if you saw to the left hook
now the right hook now if you think I'm fine the opponent was great hands up
high here or I'm punching up to getting a raise hands to open that gap down
there so seriously a stepping in turning me hip get enough power in the punch and
this can be another setup shot doesn't even have to be hard you work body shot
head it's fine up down their arms gonna come down punch through the head again
let if it's speed so I'm put you in a
body walking with the head great shot this next punch is the jab to the body
it can be a very effective shot this is something that fly we believe to do
before II the best that you would be up here you'll be a jab with Jon Hamm they
just step up work to chop the Borneo so this if you're stepping and get power in
the punch so touching upstairs / - yeah
first off the police you can put if he's to each other me it would slip and drop
and through there so I've slipped the dropped he's a jab
move my head on seven point I'm Stephanie getting weepy on the
corner Oh kind of we were for another good he would just be a they wouldn't
even sit it was just smoosh you would even dip
next punch is the street right hunt of the body this is a great punch if you've
ever been hit with the street right hand of the body especially we're here in the
solar plexus you know it's not very nice not very nice at home
so with that you've got to try and think if I get through the god I love pulling
this shot after a lead left hook so I leave left hook his hands going to
come up which leaves an open here so this one I'm here step the leader book
fine get our right hand in do you need generally a lot of power in that punch
when I'm statment I'm getting on the momentum of my body with into the punch
from Stefan this is just a touch together
he's has to walk boom wacom without boring this next punch is the Rio upper
court and we can for these are three different ranges we've got the short
range we've got the mid-range and we've got the long range and depending on
where you are on the fight that's where you want to throw our punch I wouldn't
throw a short mean double quote if my opponent was over a range I would and
then the mid-range record is kind of like if my opponent is coming forward
with his head with his head down the mid Liam Cosgrave flat
I'll tree on the five so now and then we've got a long range uppercut which is
a hard shot Alana will be four that is it yet if your opponent's out range you
keep that long
super hot points the lamp makes you will cook the things when your phone
uppercuts we don't through it pan over fish 2000 sides in the face you
don't want to punch across there so I punch across the other powers going up
there you want to punch straight up straight
for the middle yeah