four and a half week so how do I feel with legs it's definitely something you got a
muster up the energy definitely something I have to get over that that
mindset of this is gonna suck because I'm gonna embrace the pain I'm gonna
embrace the sweat and the blood and the tears and they come with this workout so
we're gonna give it our all very similar to my chest workout very little rest
between sets very high intensity high volume and you'll see some intense shit
tonight
Quads is kind of like back when it comes to pump like everybody get pump in their
chest you know arms your shoulders stuff you got to pump you back your leg you're
doing something right
warm up the legs a little bit by doing a little cardio to start only like do
about maybe five minutes and it helps a little bit incline kind of warm up my
hips my glutes I'll stretch a little bit some hamstring a little bit of quad just
overall just all the training and everything my body gets a little bit
tight I'm 32 now when I was 22 I could come in here and off the street put five
plates on a bar and squat ten reps like it's nothing right now the bar will hurt
my legs have always been a something that stays leaner on me you know
everybody's got their spot you set yourself up for where you want to be
when it comes to your training and competing and you know it comes down to
discipline and self-control and if you're really disciplined for what you
want to do and have self-control you could do amazing things with your body
yeah
Oh
come on
Oh Oh
same
finish this shit, last set come on
Oh
good that's almost a five minute set shit
I like leg press and vertical leg press probably equally the same but you know I
kind of switched it up we do a lot of leg press but the vertical I really feel
a little more isolation on quad and then just hitting a little bit different area
of kind of glute hamstring area it's good to switch it up you know if you got
the ability to have a vertical edge press you can use a smith machine different
things like that a lot of dealings just a sport in it and an avenue that really
allows people to do amazing things and obtain goals fitness goals that I don't
think it's very attainable unless you have that goal to come get on stage
Oh
one more
Oh
the quads are pumped quads is kind of like back when it comes to pump like
everybody get a pump in the chest in the arms your shoulders stuff
you get a pump in your back or your legs you're doing something right
yeah
Oh
I'll do one more there one more
same weight same weight
come on baby
Oh
Oh baby that was it quads are smoked that was the that was
the straw that broke the kuclo quad back
that's good pain right there that's failure yeah I was hitting seven eight
nine that last two sets and aint nothing left in the tank so that's where we want to be