How to get rid of chubby cheeks, lost face fat and make your Face Slimmer.
“chubby cheeks” where the face is rounded and has a particular fullness to it.
As the skin ages, the chubbiness turns into sagging tissue near one’s cheeks, jaw, and chin.
Causes of Chubby Cheeks
1. Being overweight.
2. Lacking the necessary nutrients in your body.
3. High consumption of salt, sugar and carbs.
4. Water retention resulting from a bad choice of diet and constant dehydration.
5. Sleeplessness and high-stress levels.
6. Genetic factors.
Today we have compiled the techniques for Facial Yoga and massage to dissolve facial fat.
Face Yoga
Step 1
The air in the mouth for 10 seconds helps the muscles to tighten.
Air in the mouth, moving left and right for 20 seconds, helping to reduce fat on the cheeks, top and middle.
Step 2
Move the mouth left and right 10 times.
Step 3
Make a lip kiss 10 times.
Step 4
Suck on the cheeks. Hold for 10 seconds. Do this 5 times.
Helps to reduce excess fat around the cheeks, the bottom and around the chin.
Step 5
Start to breathe the air and blow it out. Do this 5 times.
Helps the fat in the cheeks become thinner.
Step 6
Keep the lips inside. Move the mouth up and down 10 times
Helps to make the face jaw clear.
Facial Massage
Apply cream or oil before massage.
Step 1
Place your hand in a triangle in the middle of the face and rub it from the side down to the collarbone.
Do this 10 times.
Step 2
Use the palms to rub the cheeks upward to the side. Down to the lower jaw.
Do the other side as well
Helps the face to be slimmer.
Step 3
With both hands rub the chin up above. Helps to clear the jaw.
Step 4
A lot of cheeks in this area
Massage your finger first. Then bend the finger rubbed out to the side.
Do this 10 times, then rubbed down the neck.
Do it regularly for 2 weeks, then you will start to see results.
And don't forget to drink plenty of water too